Gym workout with targeted exercises

Gym workout with targeted exercises.
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This one is to strengthen the quadraceps to help support the knee joint and stop the hip flexors doing all the work. .
Hip flexors can take over if the quadraceps are weak, especially after hip resurfacing surgery.
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This one is to strengthen the quadraceps to help support the knee joint and stop the hip flexors doing all the work. .
Hip flexors can take over if the quadraceps are weak, especially after hip resurfacing surgery.
.
.
.
.
.

Last day Day #7 @grayshottspa

Last day
Day @grayshottspa .
First day in the gym with personal trainer John.
You will see my efforts in future posts...
A mix of HIIT and strengthening exercises particularly for the quads.
The glutes and hamstrings and core and are working well together from my pilates fitness..
.
And...
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What was it that French man Jann Moix wrote today about women over 50 being too old to love? And that women in their 20s are the only ones worth dating.
Well I'm 64 and still going strong so he's talking a load of old tosh.
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.
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First day in the gym with personal trainer John.
You will see my efforts in future posts…
A mix of HIIT and strengthening exercises particularly for the quads.
The glutes and hamstrings and core and are working well together from my pilates fitness..
.
And…
.
What was it that French man Jann Moix wrote today about women over 50 being too old to love? And that women in their 20s are the only ones worth dating.
Well I’m 64 and still going strong so he’s talking a load of old tosh.
.
.
.
.
.