In the Pilates studio

In the Pilates studio.

Lunges with your weight on an unstable base.
This helps all the muscles and core engage from your balancing foot ankle and leg to your core and glutes and tum.

However...on another level
It has just been suggested to me by my hip surgeon that anyone like me who has had a hip re-surface surgery procedure and has metal on metal in their hip -this could be having adverse effects as the flexion movement on the weight bearing leg can cause the metal on metal to rub more than usual.
Metal on metal hip replacements and resurfaces can cause metal ions (cobalt and chromium) to leak into the blood stream and give metal ion readings in the blood above normal levels. This could  cause future health issues.

Lunges with your weight on an unstable base.
This helps all the muscles and core engage from your balancing foot ankle and leg to your core and glutes and tum.

However…on another level
It has just been suggested to me by my hip surgeon that anyone like me who has had a hip re-surface surgery procedure and has metal on metal in their hip -this could be having adverse effects as the flexion movement on the weight bearing leg can cause the metal on metal to rub more than usual.
Metal on metal hip replacements and resurfaces can cause metal ions (cobalt and chromium) to leak into the blood stream and give metal ion readings in the blood above normal levels. This could cause future health issues.

20 secs plank hold Today’s fitness

20 secs plank hold
Today's fitness. 
Tryig to keep body line as straight as possible, engaging core and glutes. Can't hold for long as lack of strength in damaged shoulder rotator cuff which is still being treeated by physio to strengthen surrounding support muscles. Its taking a long time.

#

Tryig to keep body line as straight as possible, engaging core and glutes. Can’t hold for long as lack of strength in damaged shoulder rotator cuff which is still being treeated by physio to strengthen surrounding support muscles. Its taking a long time.

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My lifestyle brand USP is “Create a life that feels as good on the inside as you can look on the outside” #lifestyle #fitness #healthy #health #fitness #fit #fitnessmotivation #fitspo #motivate #inspire #lifechange #weightloss #eeightlossjourney #weightlosstransformation #bodyimage #image #body #positivity #positivemind

My lifestyle brand USB is "Create a life that feels as good on the inside as you can look on the outside"
My lifestyle brand USP is “Create a life that feels as good on the inside as you can look on the outside”

Morning training with some cross squats for core strength, stability and glutes

Morning training with some cross squats for core strength, stability and glutes.
More difficult than it looks when done correctly. So I'm looking very serious and still slightly wobbly.
Dog @misslucy_lou not looking too impressed by my efforts either.

More difficult than it looks when done correctly. So I’m looking very serious and still slightly wobbly.
Dog @misslucy_lou not looking too impressed by my efforts either.

Starting the day with protein and low carbs is better for you than cereals or fruit

Starting the day with protein and low carbs is better for you than cereals or fruit.

Start your day with a protein and low carb breakfast for maintaing energy levels throughout the morning. Having fruit or fruit juice on its own turns straight to sugar. If you want fruit then I suggest eating it with some protein such as Greek yoghurt or walnuts. This helps stop the fruit turning straight to sugar and giving you a false sugar energy high and low. 
Wait to have your breakfast or first meal of the day at least 12 hours after your last meal of the previous day. This will help sustain weightloss and give your digestive system a rest.

Poached eggs with avocado, crispy bacon, tomatos and a swirl of balsamic vinegar.

Start your day with a protein and low carb breakfast for maintaing energy levels throughout the morning. Having fruit or fruit juice on its own turns straight to sugar. If you want fruit then I suggest eating it with some protein such as Greek yoghurt or walnuts. This helps stop the fruit turning straight to sugar and giving you a false sugar energy high and low.
Wait to have your breakfast or first meal of the day at least 12 hours after your last meal of the previous day. This will help sustain weightloss and give your digestive system a rest.

Poached eggs with avocado, crispy bacon, tomatos and a swirl of balsamic vinegar.

A filling and substantial low carb and protein healthy breakfast/brunch after morning exercise workout A 2-egg omelette (cooked in a ‘ green pan’ so no unhealthy non-stick coating) with a filling of chopped spinach(frozen packet spinach defrosted and cooked first), fried bacon lardons in coconut oil, and unpasteurised gruyere cheese

A filling and substantial low carb and protein healthy breakfast/brunch after morning exercise workout

A 2-egg omelette (cooked in a ' green pan' so no unhealthy non-stick coating) 
with a filling of chopped spinach(frozen packet spinach defrosted and cooked first), fried bacon lardons in coconut oil, and unpasteurised gruyere cheese. Accompanied with baby IOW tomatoes and some sliced avocado and omega3 'good oil'
Accompanied with baby IOW tomatoes and some sliced avocado and omega3 ‘good oil’

Healthy eating low carb and protein breakfast after my morning workout for a healthy #weightloss regime

Healthy eating low carb and protein breakfast after my morning workout for a healthy regime. 
I suggest to my clients to commence each meal with a teaspoon of Sauerkraut to aid digestion and gut health. I've added some 'good oil' for additional Omega3 for its anti-inflammatory properties, healthy joints and  brain function.

This homecooked breakfast consists of Portobello mushrooms, wilted organic spinach leaves, an organic 2-egg omelette cooked in coconut oil with chopped chives for added flavour and some Isle of Wight tomatoes. 
Yummy! 
 blogger

I suggest to my clients to commence each meal with a teaspoon of Sauerkraut to aid digestion and gut health. I’ve added some ‘good oil’ for additional Omega3 for its anti-inflammatory properties, healthy joints and brain function.

This homecooked breakfast consists of Portobello mushrooms, wilted organic spinach leaves, an organic 2-egg omelette cooked in coconut oil with chopped chives for added flavour and some Isle of Wight tomatoes.
Yummy!
blogger

Health and fitness for everyone at the Isle of Wight festival #IOW2017 @isleofwightfest

Health and fitness for everyone at the Isle of Wight festival @isleofwightfest.

Priceless! With thanks to @JohnGiddings01 for this brilliant clip. Love it! Our wonderful British police force. They look after us so well, risk their lives for us and even join in to a yoga class. 
This could only happen in Great Britain. Just like the video that went viral of the policeman dancing with the kids at onelovemanchester concert.

@isleofwightfest

Priceless! With thanks to @JohnGiddings01 for this brilliant clip. Love it! Our wonderful British police force. They look after us so well, risk their lives for us and even join in to a yoga class.
This could only happen in Great Britain. Just like the video that went viral of the policeman dancing with the kids at onelovemanchester concert.

@isleofwightfest

The importance of Omega -3 fatty acids #health #fitness #weightloss #lifestyle Organic salmon with rainbow stir fry vegetables Home cooked baked salmon with salted and coconut oil-rubbed crispy skin On a bed of stir-fried carrots, green beans, courgettes and onions

The importance of Omega -3 fatty acids 
Organic salmon with rainbow stir fry vegetables 
Home cooked baked salmon with salted and coconut oil-rubbed crispy skin
On a bed of stir-fried carrots, green beans, courgettes and onions.

Organic salmon is an excellent source of Omega-3 fatty acid which is important for your body and brain. 
Omega-3 can help 
depression, anxiety
Eye health
Brain health
Heart disease
Adhd symptoms in children
Inflammation
Autoimmune diseases
Bone and joint health
Skin

Organic salmon is an excellent source of Omega-3 fatty acid which is important for your body and brain.
Omega-3 can help
depression, anxiety
Eye health
Brain health
Heart disease
Adhd symptoms in children
Inflammation
Autoimmune diseases
Bone and joint health
Skin
salmon omega3 fitness stirfry health weightlossjourney lowcarb recipes diet weightloss lifecoach lifestyle healthyfood life healthyeating motivate inspire homecooked nutrition protein