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We all say we haven’t got the money or the time to invest in ourselves, especially at this time of the year.
Maybe it’s a weekend away, a holiday abroad, time just for ourselves, an escape, a retreat, an experience, somewhere to learn a new skill or simply taking time out to stop and understand more about ourselves and what we want from our lives.
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But making time and finding a way to do this can often make you happier, more successful and more fulfilled in your life and ready for an exciting new 2019 year ahead.
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So go for it.
Make yourself your priority like I just have done.
You’re worth it and everyone around you will benefit as well.
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Tag Archives: health
Healthy lifestyle tips
Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being.
I subsitute oatcakes for bread when I’m craving a healthy carb fix, especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and probiotics keep your microbiome happy and healthy). .
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Another protein and low carb breakfast idea
Scrambled eggs with spinach, avocado and tomatoes. You could leave a 12 hours interval before you eat your breakfast, after your last meal the eve before. This gives your digestion a chance to rest. 16-18 hours is an optimum gap if you’re on a weight loss journey. On 2 consecutive days for the best result.
Spinach, avocado and tomatoes are all good slow release carbs eaten together with the protein of the eggs. Tomatoes contain the antioxidant lycopene which has been linked to many health benefits including reduced risk of heart disease and cancer. They also contain Vit C and Vit K.
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Lemon and ginger in hot water to start the day
Sometimes when you fancy an instant homemade curry
Found this packet curry soup in the Health food shop which had all natural ingredients, no additives wheat or sugar and was properly delicious.
I simply added boiled water to the powder.
It had turmeric, cumin and chiĺli, all excellent anti-inflammatory spices and great for health and weight loss.
To make the soup more of a substantial supper I added some cauliflower, broccoli and spinach and cashew nuts.
For a healthy gut and improved overall wellness
Back to real life today after a weeks health regime @grayshottspa
Fast day today
This doesnt mean starvation however as it’s all about leaving a space of time between last meal and next and also reducing the amount of food in a day as in 5:2 diet.
This is bone broth boiled for over 12 hours with chopped carrots, parsley and courgettes.
Lunch today is in the following post.
#5:2 @grayshottspa
Good gut health is important for your whole health and wellbeing
A healthy gut supports your immune system, your body’s response to stress and how your body responds to the food you eat.
Fermented foods such as Sauerkraut eaten before a meal help trigger the digestive processes. As do digestive bitters or a tablespoon of organic raw apple cider vinegar.
This can also help acid reflux problems.
In the Pilates studio
Lunges with your weight on an unstable base.
This helps all the muscles and core engage from your balancing foot ankle and leg to your core and glutes and tum.
However…on another level
It has just been suggested to me by my hip surgeon that anyone like me who has had a hip re-surface surgery procedure and has metal on metal in their hip -this could be having adverse effects as the flexion movement on the weight bearing leg can cause the metal on metal to rub more than usual.
Metal on metal hip replacements and resurfaces can cause metal ions (cobalt and chromium) to leak into the blood stream and give metal ion readings in the blood above normal levels. This could cause future health issues.