Healthy breakfast today after my personal training session The tomatoes are homegrown from my garden

Healthy breakfast today after my personal training session 
The tomatoes are homegrown from my garden.
Served with 
Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil) 
All good fats necessary for a successful and healthy weightloss regime
With smashed avocado and chopped red chilli.

Served with
Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil)
All good fats necessary for a successful and healthy weightloss regime
With smashed avocado and chopped red chilli.

Shellfish seafood platter treat lunch with the family A super healthy lunch with a side of nearly healthy home cooked chips

Shellfish seafood platter treat lunch with the family

A super healthy lunch with a side of nearly healthy home cooked chips. 
Lobster and chips?
Yes please 
Would be rude not to!

Lobster, crab, mussels, clams, prawns, king prawns, crab cakes, smoked salmon, scallops and samphire.

Did you know that clams amd mussels must be closed before you cook (boil) them and open when you eat them? Otherwise they should be thrown away.

Lobster and chips?
Yes please
Would be rude not to!

Lobster, crab, mussels, clams, prawns, king prawns, crab cakes, smoked salmon, scallops and samphire.

Did you know that clams amd mussels must be closed before you cook (boil) them and open when you eat them? Otherwise they should be thrown away.

Homecooked wheatfree, lowcarb and protein Sunday Brunch Scrambled organic eggs cooked in unpasteurized salty butter, with chopped chives, avocado, wilted spinach with Omega3 Good oil, homegrown tomatoes, avocado and crispy streaky outdoorbred bacon

Homecooked wheatfree, lowcarb and protein Sunday Brunch 
Scrambled organic eggs cooked in unpasteurized salty butter, with chopped chives, avocado, wilted spinach with Omega3 Good oil, homegrown tomatoes, avocado and crispy streaky outdoorbred bacon.
And an expresso coffee.
You need to include good fats in your daily diet as they help regulate your metabolism, keep you feeling full longer,  help transport vitamins and minerals around your body, and protect your vital organs.

A low fat diet is not good for you or even helps you to lose weight on a long term basis. But I am only including healthy fats not transfats or saturated fats in fast foods and processed foods.

And an expresso coffee.
You need to include good fats in your daily diet as they help regulate your metabolism, keep you feeling full longer, help transport vitamins and minerals around your body, and protect your vital organs.

A low fat diet is not good for you or even helps you to lose weight on a long term basis. But I am only including healthy fats not transfats or saturated fats in fast foods and processed foods.

Love this healthy no sugar added Sangria recipe with Rose wine

Love this healthy no sugar added Sangria recipe with Rose wine.

Using a qood quality rose wine, add sliced  peaches, nectarines and basil.
I think you could also add some fizzy mineral water too if you wished.
What a great alternative version to the traditional Sangria for a Summer evening drink.

Using a qood quality rose wine, add sliced peaches, nectarines and basil.
I think you could also add some fizzy mineral water too if you wished.
What a great alternative version to the traditional Sangria for a Summer evening drink.

Is the miserable wet weather making you crave carbs? Try this low carb healthy lasagne made with slices of butternut squash instead of traditional lasagne pasta sheets

Is the miserable wet weather making you crave carbs?

Try this low carb healthy lasagne made with slices of butternut squash instead of traditional lasagne pasta sheets.
Make the beef or veggie mince however you wish and alternate layers of the squash slices as you would when making lasagne.
You could also add layers of grated cheese and white sauce if you like to make it more like a proper lasagne.
I have used a mixture of cheeses on the top to make a lovely melted cheese crusty top.
Yummy!

Make the beef or veggie mince however you wish and alternate layers of the squash slices as you would when making lasagne.
You could also add layers of grated cheese and white sauce if you like to make it more like a proper lasagne.
I have used a mixture of cheeses on the top to make a lovely melted cheese crusty top.
Yummy!

Lowcarb Sunday home-cooked brunch using buttternut squash in place of toast

Lowcarb Sunday home-cooked brunch using buttternut squash in place of toast. 
An omelette cooked in coconut oil, Smashed avocado with chopped red chillies and omega 3 oil,
Organic smoked salmon, 
Slices of butternut squash fried in coconut oil until crispy.

An omelette cooked in coconut oil, Smashed avocado with chopped red chillies and omega 3 oil,
Organic smoked salmon,
Slices of butternut squash fried in coconut oil until crispy.

Healthy living #thegoodlife #homegrown I’m like a proud mum looking at my home grown veg garden pickings

Healthy living 
I'm like a proud mum looking at my home grown veg garden pickings.  In the same way as I look proudly at my kids now they are grown up too!  A few years ago I wasn't even motivated to water my house plants.
So you too can change your life in all sorts of ways. The most unexpected things can give you great pleasure

In the trundle are broad beans, green beans, purple beans, new potatoes, a cucumber and a courgette and artichokes.
In the same way as I look proudly at my kids now they are grown up too! A few years ago I wasn’t even motivated to water my house plants.
So you too can change your life in all sorts of ways. The most unexpected things can give you great pleasure

In the trundle are broad beans, green beans, purple beans, new potatoes, a cucumber and a courgette and artichokes.