Healthy low carb and protein post workout breakfast

Healthy low carb and protein post workout breakfast.

Scrambled eggs with organic butter, wilted spinach, and smashed avocado on seeded multigrain  toast. A nutritious breakfast to keep you feeling fuller longer with less blood sugar highs and lows. 
12 hours since last meal and this 1st meal of the day to help digestion.
I start the day with warm lemon water and then a small swig of Kefir with a liquid multi-vitamin mixed in with it.  All fermented foods help to promote good gut health.
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Scrambled eggs with organic butter, wilted spinach, and smashed avocado on seeded multigrain toast. A nutritious breakfast to keep you feeling fuller longer with less blood sugar highs and lows.
12 hours since last meal and this 1st meal of the day to help digestion.
I start the day with warm lemon water and then a small swig of Kefir with a liquid multi-vitamin mixed in with it. All fermented foods help to promote good gut health.
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My healthy version of the ” full English” breakfast

My healthy version of the " full English" breakfast.

Complex carbs take longer to digest than simple carbs helping you to feel fuller longer with less blood sugar spikes keeping your energy levels constant. Especially when you got up to work at 5.30am and feel like you've had a whole day by midday! 
2 organic eggs (protein) fried in Waitrose bought organic butter, ( good fats) organic multigrain and wholewheat bread ( complex carbs) from the local bakery.
Streaky Duchy of Cornwall free range bacon ( protein)
Wilted spinach ( great spurce of iron)
Avocado (oddly it's a fruit and is also full of good fats )
Some fat in your diet is good for you and also helps you feel fuller longer. .
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#,lifestyle

Complex carbs take longer to digest than simple carbs helping you to feel fuller longer with less blood sugar spikes keeping your energy levels constant. Especially when you got up to work at 5.30am and feel like you’ve had a whole day by midday!
2 organic eggs (protein) fried in Waitrose bought organic butter, ( good fats) organic multigrain and wholewheat bread ( complex carbs) from the local bakery.
Streaky Duchy of Cornwall free range bacon ( protein)
Wilted spinach ( great spurce of iron)
Avocado (oddly it’s a fruit and is also full of good fats )
Some fat in your diet is good for you and also helps you feel fuller longer. .
. .
#,lifestyle

Breakfast for three on the beach- my human, her friend and me

Breakfast for three on the beach- my human, her friend and me. 
My human's breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee 
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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My human’s breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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Friday’s veggie brunch

Friday's veggie brunch.

Midday today, 16 hours after yesterday evening's last meal at 8pm.  The 16hour fasting time gives the gut and body time to have a break from digesting food and if continued 2 days consecutively can help weight loss, gut health and overall wellbeing.
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Midday today, 16 hours after yesterday evening’s last meal at 8pm. The 16hour fasting time gives the gut and body time to have a break from digesting food and if continued 2 days consecutively can help weight loss, gut health and overall wellbeing.
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My home-cooked meat-free veggie Bank Holiday weekend cooked breakfast

My home-cooked meat-free veggie Bank Holiday weekend cooked breakfast.

Eggs from the local farm shop chickens, seeded wholemeal bread from the Island Bakery with rather a generous spread of organic butter, wilted spinach, beef tomato slices, avocado and mushrooms.

I always eat breakfast or brunch straight after working out, or doing any fitness or exercise.  Healthy mix of carbs and protein and good fats. .
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Eggs from the local farm shop chickens, seeded wholemeal bread from the Island Bakery with rather a generous spread of organic butter, wilted spinach, beef tomato slices, avocado and mushrooms.

I always eat breakfast or brunch straight after working out, or doing any fitness or exercise. Healthy mix of carbs and protein and good fats. .
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A quick healthy Summer lunch inspo

A quick healthy Summer lunch inspo.

Organic salmon fillet shallow-fried in organic butter so that the skin goes crispy (start flesh side down) will only take 5 minutes to cook.
On a bed of leaves with avocado and cucumber.
Eating at least 3 portions of oily fish gives you Omega3 fatty acids essential for a healthy brain, heart and eyes.
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Organic salmon fillet shallow-fried in organic butter so that the skin goes crispy (start flesh side down) will only take 5 minutes to cook.
On a bed of leaves with avocado and cucumber.
Eating at least 3 portions of oily fish gives you Omega3 fatty acids essential for a healthy brain, heart and eyes.
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Simple quick healthy lunch

Simple quick healthy lunch.

Prawns, avocado, smoked salmon, fake caviar, mixed leaf salad with grated beetroot and a few blobs of mayonnaise or creme fraiche.
Simple healthy with protein carbs and Omega 3.
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Prawns, avocado, smoked salmon, fake caviar, mixed leaf salad with grated beetroot and a few blobs of mayonnaise or creme fraiche.
Simple healthy with protein carbs and Omega 3.
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