Finally back on social media again after nearly 6 weeks of a virus which ended up on my chest

Finally back on social media again after nearly 6 weeks of a virus which ended up on my chest.
So no fitness classes as no puff.
However ongoing with low carb recipes and mostly wheat and sugar free

Organic salmon steak roasted to have a crispy skin cooked with fresh chilli lime ginger and broccoli and soy sauce and honey

So no fitness classes as no puff.
However ongoing with low carb recipes and mostly wheat and sugar free

Organic salmon steak roasted to have a crispy skin cooked with fresh chilli lime ginger and broccoli and soy sauce and honey

Finally over flu and back to a barrecore class Always have a protein breakfast straight after a workout

Finally over flu and back to a barrecore class 
Always have a protein breakfast straight after a workout. Poached eggs on toast with smashed avocado witj chilli and an espresso today.

Usually my lowcarb and protein breakfasts are wheatfree but today I really fancied a slice of granary toast
A little of what you fancy is slways a good thing. Then you dont feel deprived or hanker after the forbidden any more.
Poached eggs on toast with smashed avocado witj chilli and an espresso today.

Usually my lowcarb and protein breakfasts are wheatfree but today I really fancied a slice of granary toast
A little of what you fancy is slways a good thing. Then you dont feel deprived or hanker after the forbidden any more.

What to do with leftovers for a healthy brunch? Basically beat eggs as though youre making an omelette but oven bake it so it becomes more like a Spanish tortilla

What to do with leftovers for a healthy brunch? 
Basically beat eggs as though youre making an omelette but oven bake it so it becomes more like a Spanish tortilla.
I added sweet potatoes and courgette which i part fried in coconut oil.

Once cooked I kept in the fridge, taking slices out and grilling them with gruyere cheese on top till bubbling and crispy.

Served with wilted spinach.
Yum

I added sweet potatoes and courgette which i part fried in coconut oil.

Once cooked I kept in the fridge, taking slices out and grilling them with gruyere cheese on top till bubbling and crispy.

Served with wilted spinach.
Yum

Such a delicious dinner! Thank you to @lewisfgreen #northhousecowes @northhouse

Such a delicious dinner! 
Thank you to @lewisfgreen @northhouse.cowes
@theoysterstore 
Oysters
Scallops with bacon on a bed of pea puree 
Seafood curry with giant prawns, clams, mussels and mixed fish
Sides of Chips and green beans with toasted almond flakes 
No pud but coffees with home made truffles

It's possible to go out to a delicious dinner and make healthy eating choices leaving out the bread, choosing low carb options and additional small treats such as a few chips and a chocolate truffle or two! 
saturday
cowes
@theoysterstore
Oysters
Scallops with bacon on a bed of pea puree
Seafood curry with giant prawns, clams, mussels and mixed fish
Sides of Chips and green beans with toasted almond flakes
No pud but coffees with home made truffles

It’s possible to go out to a delicious dinner and make healthy eating choices leaving out the bread, choosing low carb options and additional small treats such as a few chips and a chocolate truffle or two!
saturday

Lowcarb and protein brunch omelette and baked chicken dinner Omelette cooked in salty butter with unpasteurised Gruyere cheese and spinach with some avocado And Baked chicken thighs with crispy skin, sweet potatoes and squash mix, mixed olives with feta cheese and broccoli, ?mamgetouts and carrots Yummy Good fats are good for your body Unpasteurised cheese is good for gut health Vegetables are good carbs Olives good for gut and digestion too 12 hours before breakfast after dinner night before

Lowcarb and protein brunch omelette and baked chicken dinner

Omelette cooked in salty  butter with unpasteurised Gruyere cheese and spinach with some avocado
And
Baked chicken thighs with crispy skin, sweet potatoes and squash mix, mixed olives with feta cheese and broccoli, ?mamgetouts and carrots 
Yummy
Good fats are good for your body
Unpasteurised cheese is good for gut health
Vegetables are good carbs
Olives good for gut and digestion too
12 hours before breakfast after dinner night before.
The chicken bones will be boiled up later with veg stock and onions herbs  etc to make chicken stock.

The chicken bones will be boiled up later with veg stock and onions herbs etc to make chicken stock.