Kimchi is a mix of fermented cabbage carrots and spices.
Fermented foods are great for promoting gut health
1 Chinese cabbage
3 garlic cloves, crushed
2½ cm/1in piece ginger, grated
2 tbsp fish sauce (optional)
2 tbsp sriracha chilli sauce or chilli paste
3 tbsp rice vinegar
8 radishes, coarsely grated
2 carrots, cut into matchsticks or coarsely grated
4 spring onions, finely shredded
The soup is celery (diuretic) with turmeric, cumin (both anti-inflammatory)
Main course is mustard and honey roasted ham with mango or red pepper dressing choices. Courgette and pickled lime dip. Blanched ( not raw-as more indigestable) salad with a large bowl of mixed mostly green vegs.
Hardly starved am I? Even though detoxing. All healthy low/good carb and protein food choices.
Healthy good fats in the seabass with crispy skin -yum!
A smear of aubergine puree and cauilflower couscous and crispy cavolo nero.
The carrot is sliced and cooked together with cabbage and kale. Mixed together with some Moroccan style spices.