There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6 that sells an amazing array of loose vegetables-no plastic wrap to be seen- and all sorts of yummy health foods too

There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6 that sells an amazing array of loose vegetables-no plastic wrap to be seen- and all sorts of yummy health foods too.
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These sunflower, broccoli and kale micro greens have a higher concentration of vitamins, phytonutrients, antioxidants and  minerals than normal greens contain. Microgreens are also rich in enzymes, which enable them to be more easily digested.
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This lunch I threw together looks huge on the plate but is mostly the microgreens, avocado ( for healthy fats) and wilted spinach ( for iron) 
With a salmon fillet ( for omega3)  griddled for a crispy skin in extra virgin olive oil (healthy oils) .
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The sauerkraut is for good gut health, a tablespoon eaten before the meal, .
and a couple of olives can also act as a natural probiotic as well as all their other antioxidant and healthy oil benefits.
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These sunflower, broccoli and kale micro greens have a higher concentration of vitamins, phytonutrients, antioxidants and minerals than normal greens contain. Microgreens are also rich in enzymes, which enable them to be more easily digested.
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This lunch I threw together looks huge on the plate but is mostly the microgreens, avocado ( for healthy fats) and wilted spinach ( for iron)
With a salmon fillet ( for omega3) griddled for a crispy skin in extra virgin olive oil (healthy oils) .
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The sauerkraut is for good gut health, a tablespoon eaten before the meal, .
and a couple of olives can also act as a natural probiotic as well as all their other antioxidant and healthy oil benefits.
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Filling the plate with lots of green vegetables

Filling the plate with lots of green vegetables.
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Protein and low carbohydrate home cooked lunch.
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Halibut pan fried with skin on,  in extra virgin olive oil, with pea shoots, tomatoes and asparagus.
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Protein and low carbohydrate home cooked lunch.
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Halibut pan fried with skin on, in extra virgin olive oil, with pea shoots, tomatoes and asparagus.
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Love making a simple healthy breakfast appear as appetising and interesting as possible

Love making a simple healthy breakfast appear as appetising and interesting as possible.
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Scrambled organic eggs
Crispy streaky free range bacon
Avocado
Chillies
Peashoots
Extra virgin olive oil.
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Scrambled organic eggs
Crispy streaky free range bacon
Avocado
Chillies
Peashoots
Extra virgin olive oil.
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Last supper #day7 @grayshottspa

Last supper
@grayshottspa .
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Mushroom, chestnut and tarragon soup to start and then seabass with vegs.
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food

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Mushroom, chestnut and tarragon soup to start and then seabass with vegs.
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food

When you’re craving a sweet treat and you’re living a sugar free lifestyle, I discovered this little “cake” in my local health food store

When you're craving a sweet treat and you're living a sugar free lifestyle, I discovered this little "cake" in my local health food store.
It's sugar and wheat-free and completely made up of natiral ingredients. See photo with the ingredients listed. It was super yummy and felt very indulgent.

It’s sugar and wheat-free and completely made up of natiral ingredients. See photo with the ingredients listed. It was super yummy and felt very indulgent.

Late breakfast after yesterday’s @slicefitness barrecore class

Late breakfast after yesterday's @slicefitness barrecore class.

Usually wheat free but today fancied a snall slice of sourdough toast with smashed avocado and some mixed seeds sprinkled on top. Good carbs and healthy fats.
Organic scrambled eggs for protein
Smoked salmon for Omega3 
A small grilled tomato.
Lasted all day on this big breakfast until an early supper.

Usually wheat free but today fancied a snall slice of sourdough toast with smashed avocado and some mixed seeds sprinkled on top. Good carbs and healthy fats.
Organic scrambled eggs for protein
Smoked salmon for Omega3
A small grilled tomato.
Lasted all day on this big breakfast until an early supper.

Using leftovers to create a healthy quick lunch

Using leftovers to create a healthy quick lunch.

With breakfast yesterday at midday, lunch was at 4pm with bone broth supper at 7pm for the final and 3rd day of a 3 day consecutive fast. 
As you can see it's hardly starvation! 
This quick and easy recipe was sliced organic beef from a rib of beef ( which was made into the bone broth) stir fried in coconut butter with spring greens ( again already cooked leftovers from another meal in the fridge) with wheat free soy sauce, teaspoon of honey, chopped garlic and chillies. 
Yummy simple and healthy., @grayshottspa

With breakfast yesterday at midday, lunch was at 4pm with bone broth supper at 7pm for the final and 3rd day of a 3 day consecutive fast.
As you can see it’s hardly starvation!
This quick and easy recipe was sliced organic beef from a rib of beef ( which was made into the bone broth) stir fried in coconut butter with spring greens ( again already cooked leftovers from another meal in the fridge) with wheat free soy sauce, teaspoon of honey, chopped garlic and chillies.
Yummy simple and healthy., @grayshottspa