2/3 vegetables, complex carbs and 1/3 protein

2/3 vegetables, complex carbs and 1/3 protein.
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2 organic Duchy of Cornwall skin-on, bone-in chicken thighs roasted in extra virgin olive oil and salt on the skin so it becomes crispy.
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4 M&S outdoor bred,  nitrate-free unsmoked, streaky bacon rashers fried in olive oil until crispy.
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(Free from) Sacla tomato pesto, wheat free, gluten free, dairy free. 
Cauliflower, French beans, broccoli, brussel sprouts, sweet potato and squash cubes.
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It looks a lot on the plate, but once the bone is out of a chicken thigh there isn't much meat. 
Vegetables have very few calories.
I am not suggesting counting calories but I am suggesting that filling up on lots of vegetables is the healthy way to eat. 
The chicken protein with some healthy fats (olive oil and chicken skin) will help you fill fuller longer. .
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2 organic Duchy of Cornwall skin-on, bone-in chicken thighs roasted in extra virgin olive oil and salt on the skin so it becomes crispy.
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4 M&S outdoor bred, nitrate-free unsmoked, streaky bacon rashers fried in olive oil until crispy.
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(Free from) Sacla tomato pesto, wheat free, gluten free, dairy free.
Cauliflower, French beans, broccoli, brussel sprouts, sweet potato and squash cubes.
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It looks a lot on the plate, but once the bone is out of a chicken thigh there isn’t much meat.
Vegetables have very few calories.
I am not suggesting counting calories but I am suggesting that filling up on lots of vegetables is the healthy way to eat.
The chicken protein with some healthy fats (olive oil and chicken skin) will help you fill fuller longer. .
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Plank with the help of @misslucy_lou

Plank with the help of @misslucy_lou .
When it was a beautiful sunny outdoors personal training day. .
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When it was a beautiful sunny outdoors personal training day. .
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When you make a simple tuna salad look attractive on your plate, it tastes more delicious

When you make a simple tuna salad look attractive on your plate, it tastes more delicious.
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Your brain and digestive system are very much interactive together.
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This is why you should always sit quietly and properly enjoy the food you are eating,  visually and tastewise.. .
Try to avoid eating when you're on the go, in your car, in a rush or in front of the TV.
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Tuna, sundried tomatoes, tomatoes, cucumber, mixed leaves, organic egg, extra virgin olive oil.
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Your brain and digestive system are very much interactive together.
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This is why you should always sit quietly and properly enjoy the food you are eating, visually and tastewise.. .
Try to avoid eating when you’re on the go, in your car, in a rush or in front of the TV.
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Tuna, sundried tomatoes, tomatoes, cucumber, mixed leaves, organic egg, extra virgin olive oil.
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Homemade spaghetti alla vongole

Homemade spaghetti alla vongole. (spaghetti with clams) .
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Ingredients for the sauce: chopped shallots, garlic, fennel, chillies, fresh parsley.
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All the above ingredients shallow fried in extra virgin olive oil until soft and the shallots translucent. .
I then added the clams to the pan (rinsed first in cold water to make sure they shut before cooking) and also a little extra boiling water.
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Simmered for a few minutes until the clams all opened.
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Then added the pre-cooked and rinsed( to get rid of the starchiness) wheatfree/ gluten free spaghetti into the sauce.
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Finally more extra virgin olive oil and fresh parsley leaves.
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Yummy, healthy, simple and quick.
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(spaghetti with clams) .
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Ingredients for the sauce: chopped shallots, garlic, fennel, chillies, fresh parsley.
.
All the above ingredients shallow fried in extra virgin olive oil until soft and the shallots translucent. .
I then added the clams to the pan (rinsed first in cold water to make sure they shut before cooking) and also a little extra boiling water.
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Simmered for a few minutes until the clams all opened.
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Then added the pre-cooked and rinsed( to get rid of the starchiness) wheatfree/ gluten free spaghetti into the sauce.
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Finally more extra virgin olive oil and fresh parsley leaves.
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Yummy, healthy, simple and quick.
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Choosing a rainbow selection of colourful vegetables together with your portion of protein will give you additional vitamins and nutrients

Choosing a rainbow selection of colourful vegetables together with your portion of protein will give you additional vitamins and nutrients. .
Organic rib-eye steak, roasted sweet potatoes, red onions, purple cauliflower, rainbow carrots, parsley.
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Organic rib-eye steak, roasted sweet potatoes, red onions, purple cauliflower, rainbow carrots, parsley.
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The quickest ever warming home-made curry recipe

The quickest ever warming home-made curry recipe. . Whilst you're baking a salmon fillet (around 10mins), throw together a mix of frozen vegetables -cauliflower, peas, spinach into a pan and simmer them in a "Seeds of Change" all natural jar of curry sauce. Once the vegetables have cooked to be properly soft then add the cooked fish. . So quick and simple and healthy. . Spicy with a bit of a kick is always good for colds and flu. I added turmeric for extra anti-inflammatory healing properties. . . . . . .

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Whilst you’re baking a salmon fillet (around 10mins), throw together a mix of frozen vegetables -cauliflower, peas, spinach into a pan and simmer them in a “Seeds of Change” all natural jar of curry sauce. Once the vegetables have cooked to be properly soft then add the cooked fish. .
So quick and simple and healthy. .
Spicy with a bit of a kick is always good for colds and flu. I added turmeric for extra anti-inflammatory healing properties. .
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I like to make my breakfast/brunch as interesting as possible

I like to make my breakfast/brunch as interesting as possible.
I often eat it somewhere between 10am to 1pm. - 16/18 hours after my previous day's dinner. 
Intermittent fasting. .
Spinach and Gruyere omelette with chilli smashed avocado and tomatoes.
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I often eat it somewhere between 10am to 1pm. – 16/18 hours after my previous day’s dinner.
Intermittent fasting. .
Spinach and Gruyere omelette with chilli smashed avocado and tomatoes.
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