Healthy low carb and protein post workout breakfast

Healthy low carb and protein post workout breakfast.

Scrambled eggs with organic butter, wilted spinach, and smashed avocado on seeded multigrain  toast. A nutritious breakfast to keep you feeling fuller longer with less blood sugar highs and lows. 
12 hours since last meal and this 1st meal of the day to help digestion.
I start the day with warm lemon water and then a small swig of Kefir with a liquid multi-vitamin mixed in with it.  All fermented foods help to promote good gut health.
.
.
.
.
.

Scrambled eggs with organic butter, wilted spinach, and smashed avocado on seeded multigrain toast. A nutritious breakfast to keep you feeling fuller longer with less blood sugar highs and lows.
12 hours since last meal and this 1st meal of the day to help digestion.
I start the day with warm lemon water and then a small swig of Kefir with a liquid multi-vitamin mixed in with it. All fermented foods help to promote good gut health.
.
.
.
.
.

Healthy lifestyle tips

Healthy lifestyle tips.

Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being.

I subsitute oatcakes for bread when I'm craving a healthy carb fix,  especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and probiotics keep your microbiome happy and healthy). .
.
.
.
.

Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being.

I subsitute oatcakes for bread when I’m craving a healthy carb fix, especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and probiotics keep your microbiome happy and healthy). .
.
.
.
.

Friday’s veggie brunch

Friday's veggie brunch.

Midday today, 16 hours after yesterday evening's last meal at 8pm.  The 16hour fasting time gives the gut and body time to have a break from digesting food and if continued 2 days consecutively can help weight loss, gut health and overall wellbeing.
.
.
.
.

Midday today, 16 hours after yesterday evening’s last meal at 8pm. The 16hour fasting time gives the gut and body time to have a break from digesting food and if continued 2 days consecutively can help weight loss, gut health and overall wellbeing.
.
.
.
.

A quick healthy Summer lunch inspo

A quick healthy Summer lunch inspo.

Organic salmon fillet shallow-fried in organic butter so that the skin goes crispy (start flesh side down) will only take 5 minutes to cook.
On a bed of leaves with avocado and cucumber.
Eating at least 3 portions of oily fish gives you Omega3 fatty acids essential for a healthy brain, heart and eyes.
.
.
.
.
.

Organic salmon fillet shallow-fried in organic butter so that the skin goes crispy (start flesh side down) will only take 5 minutes to cook.
On a bed of leaves with avocado and cucumber.
Eating at least 3 portions of oily fish gives you Omega3 fatty acids essential for a healthy brain, heart and eyes.
.
.
.
.
.

Thai king prawn Laksa curry lunch in the sun today at Phat Phuk noodle bar London

Thai king prawn Laksa curry lunch in the sun today at Phat Phuk noodle bar London.

Low carb and protein Thai lunch on London's Kings road Chelsea. My favourite little cafe with Thai street food. Yummy healthy and inexpensive. I always ask the rice noodles to be replaced with vegetables so they add extra broccoli and leaves. 
The base ingredient of a Laksa is coconut milk which has loads of health benefits:

Improves Heart Health by Lowering Blood Pressure and Cholesterol.. Builds Muscle and Helps Lose Fat. .
Provides Electrolytes and Prevents Fatigue. ... Helps Lose Weight. ... Improves Digestion and Relieves Constipation. ... Manages Blood Sugar and Controls Diabetes. ... Helps Prevent Anemia.
.
.
.
.

Low carb and protein Thai lunch on London’s Kings road Chelsea. My favourite little cafe with Thai street food. Yummy healthy and inexpensive. I always ask the rice noodles to be replaced with vegetables so they add extra broccoli and leaves.
The base ingredient of a Laksa is coconut milk which has loads of health benefits:

Improves Heart Health by Lowering Blood Pressure and Cholesterol.. Builds Muscle and Helps Lose Fat. .
Provides Electrolytes and Prevents Fatigue. … Helps Lose Weight. … Improves Digestion and Relieves Constipation. … Manages Blood Sugar and Controls Diabetes. … Helps Prevent Anemia.
.
.
.
.

Healthy low carb and protein fishy lunch by the sea

Healthy low carb and protein fishy lunch by the sea.

Prawns and smoked salmon on a bed of leaves with cucumber,  olives, tomatoes and avocado.
A light dressing of creme fraiche and herbs. 
Smoked salmon and prawns are both goods ources of Omega 3 fatty acids and unsaturated fat. Unsaturated fats can help improve your blood cholesterol levels when you eat them in place of saturated orctrans fats. Omega 3 can reduce inflammation and reduce risk of heart disease.

Prawns and smoked salmon on a bed of leaves with cucumber, olives, tomatoes and avocado.
A light dressing of creme fraiche and herbs.
Smoked salmon and prawns are both goods ources of Omega 3 fatty acids and unsaturated fat. Unsaturated fats can help improve your blood cholesterol levels when you eat them in place of saturated orctrans fats. Omega 3 can reduce inflammation and reduce risk of heart disease.