Sun, sea and seafood

Sun, sea and seafood.
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The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts.
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It's so easy to eat healthily when it's presented beautifully and tastes delcious.
Its all about the flavours.
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Even when you are cooking at home, however simple or basic the recipe or meal, if you take a bit of extra care and time to make it look appetising on the plate, you will feel more satisfied on a smaller portion.
You will crave less of the unhealthy sugary carb laden foods which give high/low spikes to your blood sugar and energy levels.
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The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts.
.
It’s so easy to eat healthily when it’s presented beautifully and tastes delcious.
Its all about the flavours.
.
Even when you are cooking at home, however simple or basic the recipe or meal, if you take a bit of extra care and time to make it look appetising on the plate, you will feel more satisfied on a smaller portion.
You will crave less of the unhealthy sugary carb laden foods which give high/low spikes to your blood sugar and energy levels.
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Thai king prawn Laksa curry lunch in the sun today at Phat Phuk noodle bar London

Thai king prawn Laksa curry lunch in the sun today at Phat Phuk noodle bar London.

Low carb and protein Thai lunch on London's Kings road Chelsea. My favourite little cafe with Thai street food. Yummy healthy and inexpensive. I always ask the rice noodles to be replaced with vegetables so they add extra broccoli and leaves. 
The base ingredient of a Laksa is coconut milk which has loads of health benefits:

Improves Heart Health by Lowering Blood Pressure and Cholesterol.. Builds Muscle and Helps Lose Fat. .
Provides Electrolytes and Prevents Fatigue. ... Helps Lose Weight. ... Improves Digestion and Relieves Constipation. ... Manages Blood Sugar and Controls Diabetes. ... Helps Prevent Anemia.
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Low carb and protein Thai lunch on London’s Kings road Chelsea. My favourite little cafe with Thai street food. Yummy healthy and inexpensive. I always ask the rice noodles to be replaced with vegetables so they add extra broccoli and leaves.
The base ingredient of a Laksa is coconut milk which has loads of health benefits:

Improves Heart Health by Lowering Blood Pressure and Cholesterol.. Builds Muscle and Helps Lose Fat. .
Provides Electrolytes and Prevents Fatigue. … Helps Lose Weight. … Improves Digestion and Relieves Constipation. … Manages Blood Sugar and Controls Diabetes. … Helps Prevent Anemia.
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