With Dan, @sportsperformance86 Hard taskmaster My HIIT weekend cardio workout

With Dan, 
@sportsperformance86 
Hard taskmaster 
My HIIT weekend cardio workout.
Still alive...just.
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Boxing, kick-boxing, squats, walking lunges, bear crawls.
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This is what you do to keep fit when another birthday is looming....
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Still alive…just.
.
Boxing, kick-boxing, squats, walking lunges, bear crawls.
.
This is what you do to keep fit when another birthday is looming….
.
.
.
.

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Videoclip of me exercising with personal trainer @grayshottspa @john_bc_oshea to strengthen quadracep thigh muscles for knee support and hip flexors, core and glutes

Videoclip of me exercising with personal trainer @grayshottspa @john_bc_oshea to strengthen quadracep thigh muscles for knee support and hip flexors, core and glutes.

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Morning PT HIIT workout

Morning PT HIIT workout. 
Monday morning training with a mix of boxing, agility and core exercises.

As you can see from the video clip I'm not the best in fast side to side movements due to past injury restrictions and an element of caution!
(hip resurface and torn glute med 3 years ago,  and injured knee ligaments this March) 
However at 63 I am grateful to be fit and able to do everything I want to do from pilates and dance classes to horse riding,and paddleboarding. .
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Monday morning training with a mix of boxing, agility and core exercises.

As you can see from the video clip I’m not the best in fast side to side movements due to past injury restrictions and an element of caution!
(hip resurface and torn glute med 3 years ago, and injured knee ligaments this March)
However at 63 I am grateful to be fit and able to do everything I want to do from pilates and dance classes to horse riding,and paddleboarding. .
.

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Harder than it looks! Early morning boxing training and HIIT workout

Harder than it looks! 
Early morning boxing training and HIIT workout.

Much easier to box with a trainer and pads than it is with this boxing practice machine that swings right back at you.
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Much easier to box with a trainer and pads than it is with this boxing practice machine that swings right back at you.
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.
.

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First time back in the gym after last week’s flu Exhausted after 30 mins HIIT 121 #training #fitness #youcandoit #inspire #motivate #hiit #weightlossjourney #hiitworkout #gym #olderwomen #ageaintnothingbutanumber #positivity

First time back in the gym after last week's flu
Exhausted after 30 mins HIIT 121
First time back in the gym after last week’s flu
Exhausted after 30 mins HIIT 121

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Loved this new high energy fitness class @slicefitness #slicestudios #coredeforce It was a non-contact mix of marshall arts kick-boxing and boxing moves and sequences to music #fun #exercise #fitness #fun #youcandoit #youneverknowtillyoutry #weightlossjourney #trysomethingnew #kickboxing #kickboxinggirl #boxing #boxingtraining #lifestyle #lifechange #hiit #hiitworkout #olderwomen #age60plus #inspire #motivate #grateful

Loved this new high energy fitness class @slicefitness 
It was a non-contact mix of marshall arts kick-boxing and boxing moves and sequences to music
Loved this new high energy fitness class @slicefitness
It was a non-contact mix of marshall arts kick-boxing and boxing moves and sequences to music

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