Happy Thanksgiving to all my American friends

Happy Thanksgiving  to all my American friends.
What a lovely evening thank you 
@arielle_essex @david_barratt1 @havenhallhotel Isle of wight.
.
Thanksgiving is all about being thankful.
.
So  gratitude to my two wonderful children @bellacampbell1 @rory_photo 
And to my family and friends who have been there for me especially over the last few weeks. You know who you are.  Thank you 
.
.
.
I'm wearing a vintage Ralph Lauren sequin vest and Cerruti silk trousers from the 1980's.
.
.
.
.
.

What a lovely evening thank you
@arielle_essex @david_barratt1 @havenhallhotel Isle of wight.
.
Thanksgiving is all about being thankful.
.
So gratitude to my two wonderful children @bellacampbell1 @rory_photo
And to my family and friends who have been there for me especially over the last few weeks. You know who you are. Thank you
.
.
.
I’m wearing a vintage Ralph Lauren sequin vest and Cerruti silk trousers from the 1980’s.
.
.
.
.
.

Share this post

A fresh haircut always makes you feel confident, even if you’re wearing no makeup

A fresh haircut always makes you feel confident, even if you're wearing no makeup.
.
with my brilliant hairdresser @andysmith_stylist 
@billicurrie salon
.
.
I'm wearing animal print tshirt @marksandspencer 
Blue gilet
@josephfashion 
White linen trousers
@marksandspencer .
.
.

.
with my brilliant hairdresser @andysmith_stylist
@billicurrie salon
.
.
I’m wearing animal print tshirt @marksandspencer
Blue gilet
@josephfashion
White linen trousers
@marksandspencer .
.
.

Share this post

Age 64 and body confident enough to still wear a bikini

Age 64 and body confident enough to still wear a bikini.
.
Whatever your bodyshape or size be confident in how you are naturally with no Insta filters.
.
Don't let people fat shame, body shame or make you feel bad about your body. .
We are all unique in our personalities, appearance and bodyshapes and that's what makes you special.
.
So although I had a 6lb weightloss after 7 nights @grayshottspa on the Health Regime it should not be about actual weight loss but more importantly about visceral body fat ( the fat that collects internally around your vital organs) which can lead to diabetes, heart disease and more.
.
So for an ongoing healthy lifestyle diet try to leave out:
Sugar 
Simple carbs ( all "white" foods such as bread, pastries, cakes, flour, potatoes, rice, pasta ) that turn into sugar
Fruits high in sugar ( grapes, bananas)
Fruit juices ( high in sugar even if fresh) 
Processed meats
Unhealthy processed cooking oils ( rapeseed, sunflower etc) 
Grains if you're sensitive to them
Milk
Low fat foods ( full fat best as our bodies need fat to feel fuller longer and to function well- especially the brain) .
.
Eat mainly :
( if you can)
Protein- organic eggs, poultry, grass fed beef, lamb, pork
Oily fish such as wild or organic salmon, herring, mackerel, tuna, sardines ( for Omega3) 
Organic leafy and colourful vegs, and a few root vegs.
Nuts and seeds ( non salted)
And full fat yoghurts ( Greek) and unpasteurised cheeses ( not if you're pregnant) 
And
Fermented foods such as Sauerkraut and Kefir. 
Good first press extra virgin Olive oil and coconut oil and good butter.
.
If you are Vegan or Vegetarian then obviously there is no meat or dairy but do check if your foods or dairy alternatives have high sugar content.
.
.
.
.

.
Whatever your bodyshape or size be confident in how you are naturally with no Insta filters.
.
Don’t let people fat shame, body shame or make you feel bad about your body. .
We are all unique in our personalities, appearance and bodyshapes and that’s what makes you special.
.
So although I had a 6lb weightloss after 7 nights @grayshottspa on the Health Regime it should not be about actual weight loss but more importantly about visceral body fat ( the fat that collects internally around your vital organs) which can lead to diabetes, heart disease and more.
.
So for an ongoing healthy lifestyle diet try to leave out:
Sugar
Simple carbs ( all “white” foods such as bread, pastries, cakes, flour, potatoes, rice, pasta ) that turn into sugar
Fruits high in sugar ( grapes, bananas)
Fruit juices ( high in sugar even if fresh)
Processed meats
Unhealthy processed cooking oils ( rapeseed, sunflower etc)
Grains if you’re sensitive to them
Milk
Low fat foods ( full fat best as our bodies need fat to feel fuller longer and to function well- especially the brain) .
.
Eat mainly :
( if you can)
Protein- organic eggs, poultry, grass fed beef, lamb, pork
Oily fish such as wild or organic salmon, herring, mackerel, tuna, sardines ( for Omega3)
Organic leafy and colourful vegs, and a few root vegs.
Nuts and seeds ( non salted)
And full fat yoghurts ( Greek) and unpasteurised cheeses ( not if you’re pregnant)
And
Fermented foods such as Sauerkraut and Kefir.
Good first press extra virgin Olive oil and coconut oil and good butter.
.
If you are Vegan or Vegetarian then obviously there is no meat or dairy but do check if your foods or dairy alternatives have high sugar content.
.
.
.
.

Share this post

Christmas outfit #11

Christmas outfit .
.
Blue furry gilet @josephfashion 
Blue crushed velvet shirt @bobmackie 
Black leather-look jeans @zara 
Black studded trainers @zara .
.
.
.
.

.
Blue furry gilet @josephfashion
Blue crushed velvet shirt @bobmackie
Black leather-look jeans @zara
Black studded trainers @zara .
.
.
.
.

Share this post