In the same way as I look proudly at my kids now they are grown up too! A few years ago I wasn’t even motivated to water my house plants.
So you too can change your life in all sorts of ways. The most unexpected things can give you great pleasure
In the trundle are broad beans, green beans, purple beans, new potatoes, a cucumber and a courgette and artichokes.
When you’re feeling stressed, bored, depressed or feeling any emotion that drives you to eat to feed an emotional void not hunger, take a moment and consider why and choose an alternative action.
It could be a short walk, a swim or any activity that takes you away from the cookie jar or fridge.