“You look good for your age”

"You look good for your age" .
But what does age 64 look like?....
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In the newspaper today the headline is "1 in 3 Britons admit they are guilty of ageism"

Maybe it's more how you feel about yourself....
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This morning's swim in the sea made me feel good... both mentally and physically.
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But what does age 64 look like?….
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In the newspaper today the headline is “1 in 3 Britons admit they are guilty of ageism”

Maybe it’s more how you feel about yourself….
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This morning’s swim in the sea made me feel good… both mentally and physically.
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talkRADIO with Steph & Dom

Talking about getting ready and packing for your Summer holidays. Everything from beauty to style and if you are like myself, how we girls like to pack for eventualities, those what-if moments, often preparing days or even weeks in advance. I’ve found that most men can’t understand this as they often simply throw a small bag together on the morning of departure.

Excited to be chatting to @stephanddom on @talkradiouk tomorrow, Saturday morning 11

Excited to be chatting to @stephanddom on @talkradiouk tomorrow, 
Saturday morning 11.45am
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Topic is getting ready and packing for your Summer holiday hols.
Everything from beauty to style and if you are like myself, how we girls like to pack for eventualities, those what if moments,  often preparing days or even weeks in advance.
I found that most men can't understand this as they often simply throw a small bag together on the morning of departure.
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I'm currently on my own staycation in the Isle of Wight. Sunhats, sun protection cream and all Summer wardrobe from tropical to wet weather included.
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Love to hear your thoughts on what you do too 
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45am
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Topic is getting ready and packing for your Summer holiday hols.
Everything from beauty to style and if you are like myself, how we girls like to pack for eventualities, those what if moments, often preparing days or even weeks in advance.
I found that most men can’t understand this as they often simply throw a small bag together on the morning of departure.
.
I’m currently on my own staycation in the Isle of Wight. Sunhats, sun protection cream and all Summer wardrobe from tropical to wet weather included.
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Love to hear your thoughts on what you do too
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I’m having a short Summer break from social media, poolside with @misslucy_lou Please don’t leave me

I'm having a short Summer break from social media, 
poolside with @misslucy_lou
Please don't leave me  
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I'll be back soon with more healthy lifestyle, fitness, positivity, style and beauty tips especially for men and women who are age 50 plus.
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using @altruistsun sun tan lotions for my sun protection

I’ll be back soon with more healthy lifestyle, fitness, positivity, style and beauty tips especially for men and women who are age 50 plus.
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using @altruistsun sun tan lotions for my sun protection

When you get up at 6

When you get up at 6.00am in the morning for a 7am Pilates reformer class...... .
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Upper body strength exercises have always been the most difficult ones for me.  Improvement is slowly happening and pikes, planks and a variety of shoulder girdle and arm exercises are becoming less of a struggle the longer I persevere.
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Using core, glutes, lower abs and in fact all body to support and control. .
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@absolutestudios 








@lukemeessmann
00am in the morning for a 7am Pilates reformer class…… .
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Upper body strength exercises have always been the most difficult ones for me. Improvement is slowly happening and pikes, planks and a variety of shoulder girdle and arm exercises are becoming less of a struggle the longer I persevere.
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Using core, glutes, lower abs and in fact all body to support and control. .
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.
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@absolutestudios

@lukemeessmann

When you want to blend into the scenery

When you want to blend into the scenery.....
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What you wear should bring you joy and make you feel good.
Wearing colour does for me..
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Wearing skirt from @hm
Tshirt from @marksandspencer
Denim jacket vintage
Gold sequin shoes @tkmaxxuk 
Bag @goyardofficial
Sunglasses @tkmaxxuk Maxx.
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@ivychelsgarden
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….
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What you wear should bring you joy and make you feel good.
Wearing colour does for me..
.
Wearing skirt from @hm
Tshirt from @marksandspencer
Denim jacket vintage
Gold sequin shoes @tkmaxxuk
Bag @goyardofficial
Sunglasses @tkmaxxuk Maxx.
.
@ivychelsgarden
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What do you wear for a Summer garden party?

What do you wear for a Summer garden party? .
A spotty linen dress from Zara ( this Season) 
Belt Gucci
Shoes Vince Camuto .
At the Hurlingham Club Aspell Tennis watching Nadal and Celic play.
Videos in my stories.
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A spotty linen dress from Zara ( this Season)
Belt Gucci
Shoes Vince Camuto .
At the Hurlingham Club Aspell Tennis watching Nadal and Celic play.
Videos in my stories.
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My old body feels and moves so much better when I do a minimum of 1 Pilates class a week

My old body feels and moves so much better when I do a minimum of 1 Pilates class a week. .
3 classes would be optimum but when both work and social life is busy, it's difficult to fit everything in and motivation to get up at 6am for a 7am class is less strong after a few consecutive nights out and just a glass or two of rose. ......
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Reformer Pilates Scissors exercise using only one strap at a time for core stability, abs and hip flexors.
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Making sure that the hips stay still, back stays in neutral and lower abs and glutes remain switched on. .
With thanks to Luke @absolutestudios
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3 classes would be optimum but when both work and social life is busy, it’s difficult to fit everything in and motivation to get up at 6am for a 7am class is less strong after a few consecutive nights out and just a glass or two of rose. ……
.
Reformer Pilates Scissors exercise using only one strap at a time for core stability, abs and hip flexors.
.
Making sure that the hips stay still, back stays in neutral and lower abs and glutes remain switched on. .
With thanks to Luke @absolutestudios
.
.
.
.
.

Difficult to know what to wear when the weather changes from hot and muggy to cold and rain and you’re sitting outside the restaurant for dinner

Difficult to know what to wear when the weather changes from hot and muggy to cold and rain and you're sitting outside the restaurant for dinner.
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The way forward seems to be mixing Summer and Winter wardrobes.
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Chanel-style cotton rib dress from Zara (Summer 2018) with vintage leather jacket. .
Photo seems to be slightly out of focus. Think the photographer may have had one drink too many 
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The way forward seems to be mixing Summer and Winter wardrobes.
.
Chanel-style cotton rib dress from Zara (Summer 2018) with vintage leather jacket. .
Photo seems to be slightly out of focus. Think the photographer may have had one drink too many
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