My healthy breakfast and supplements today

My healthy breakfast and supplements today.
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Hot water and lemon to start the day.
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Kefir with Source of Life Gold Liquid multivitamin. Kefir for gut health .
OMEGA EYE omega 3 especially for eye health
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Single Expresso .
2 organic egg omelette for protein intake with raw cows milk Gruyere ( for good gut health- not in you're pregnant) and spinach for additional iron, vitamins and good carbs.
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Hot water and lemon to start the day.
.
Kefir with Source of Life Gold Liquid multivitamin. Kefir for gut health .
OMEGA EYE omega 3 especially for eye health
.
Single Expresso .
2 organic egg omelette for protein intake with raw cows milk Gruyere ( for good gut health- not in you’re pregnant) and spinach for additional iron, vitamins and good carbs.
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Strong women

Strong women....
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Strong women have inner strength to face life's challenges as well as working towards core fitness body strength.
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Facing life head on requires a clear mind and strong body to be working together to be able to focus and achieve your goals.
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Strong women have inner strength to face life’s challenges as well as working towards core fitness body strength.
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Facing life head on requires a clear mind and strong body to be working together to be able to focus and achieve your goals.
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Happiness

Happiness.
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I help my 121 clients to be the best versions of themselves they can be.  But that doesn't mean they have to look perfect, live a perfect life or have a perfect relationship to be happy.
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Happiness is a state of mind that is ever changing.  It's defined by the ups and downs in your life that create your happy moments. .
So for your happiness, don't compare and wish that you can achieve/ have what you see on others' Instagram posts. Your own happiness will be from your own life achievements and personal goals however small. .
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I help my 121 clients to be the best versions of themselves they can be. But that doesn’t mean they have to look perfect, live a perfect life or have a perfect relationship to be happy.
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Happiness is a state of mind that is ever changing. It’s defined by the ups and downs in your life that create your happy moments. .
So for your happiness, don’t compare and wish that you can achieve/ have what you see on others’ Instagram posts. Your own happiness will be from your own life achievements and personal goals however small. .
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Sunday breakfast

Sunday breakfast.
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Poached eggs and smashed avocado on a slice of granary toast, with chopped chillies to sprinkle on top snd some watercress snd spinach leaves. 
A hot water with a slice of lemon to start and an Expresso to finish. 
Sunday is one of the few days I have a slice of toast treat. The rest of the week is wheat free as much as possible. A mostly wheat and grain free lifestyle helps me to keep at an even weight and not bloat.
Also leaving a minimum of 12 hours from my last meal of the previous evening to the next day breakfast or first meal of the day gives the digestive system a rest for good gut health.
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Poached eggs and smashed avocado on a slice of granary toast, with chopped chillies to sprinkle on top snd some watercress snd spinach leaves.
A hot water with a slice of lemon to start and an Expresso to finish.
Sunday is one of the few days I have a slice of toast treat. The rest of the week is wheat free as much as possible. A mostly wheat and grain free lifestyle helps me to keep at an even weight and not bloat.
Also leaving a minimum of 12 hours from my last meal of the previous evening to the next day breakfast or first meal of the day gives the digestive system a rest for good gut health.
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#Tbt Me age 15 and age 28

Me age 15 and age 28.
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These photos are pre-social media when there were no filters on photos and no pressures to look a certain way. .
Of course there were those who were skinny too and those who were fat but no-one judged or had anywhere to post photos that weren't real. The only place to post a photo was in a personal photo album which stayed in your living room. .

No-one exercised, worked out or went to gyms in the same 'addicted to fitness' way so our bodies were a different shape and less toned than gym bodies of nowadays. .
Maybe we did ballet or horse riding or swam or did some form of sport at school and beyond but only for our personal enjoyment. Not with the same end goals to have the perfect Instagram body. .
We didn't compare or judge. 
No pressures to look a certain way.
We were happier and more confident in our body image then. 
Free to be who we were. .
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These photos are pre-social media when there were no filters on photos and no pressures to look a certain way. .
Of course there were those who were skinny too and those who were fat but no-one judged or had anywhere to post photos that weren’t real. The only place to post a photo was in a personal photo album which stayed in your living room. .

No-one exercised, worked out or went to gyms in the same ‘addicted to fitness’ way so our bodies were a different shape and less toned than gym bodies of nowadays. .
Maybe we did ballet or horse riding or swam or did some form of sport at school and beyond but only for our personal enjoyment. Not with the same end goals to have the perfect Instagram body. .
We didn’t compare or judge.
No pressures to look a certain way.
We were happier and more confident in our body image then.
Free to be who we were. .
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Morning pilates exercise

Morning pilates exercise.. Mobility, spinal mobility, flexibility, core and abs strength exercise. And also back of arm muscles as they are also used to help action the movement together with the lower abdominal muscles. The movement should be smooth and controlled and not driven by body weight momentum. 
It's harder than it looks. 
Give it a go....
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. Mobility, spinal mobility, flexibility, core and abs strength exercise. And also back of arm muscles as they are also used to help action the movement together with the lower abdominal muscles. The movement should be smooth and controlled and not driven by body weight momentum.
It’s harder than it looks.
Give it a go….
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Stripey Sunday

Stripey Sunday.
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Needed to wear colour as it's such a grey day today.
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I like to mix High street with Designer. The cashmere sweater was an M&S sale bargain.. Bought in size 20 (  so I can wear it big and sloppy-I'm a 10/12) .
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Needed to wear colour as it’s such a grey day today.
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I like to mix High street with Designer. The cashmere sweater was an M&S sale bargain.. Bought in size 20 ( so I can wear it big and sloppy-I’m a 10/12) .
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