Lobster Pad Thai and spinach with garlic, chilli and ginger Yum! #dinner #saturday #treatyourself #lobster #thaifood #healthy #lowcarb #wheatfree #protein #healthyfood #diet #recipes #healthyeating #eatingouthealthy #restaurants #shellfish #spinach #noodles #yummy #inspire #motivate #lifestyle #lifechange

Lobster Pad Thai and spinach with garlic, chilli and ginger
Yum!
Lobster Pad Thai and spinach with garlic, chilli and ginger
Yum!

Late breakfast after yesterday’s @slicefitness barrecore class

Late breakfast after yesterday's @slicefitness barrecore class.

Usually wheat free but today fancied a snall slice of sourdough toast with smashed avocado and some mixed seeds sprinkled on top. Good carbs and healthy fats.
Organic scrambled eggs for protein
Smoked salmon for Omega3 
A small grilled tomato.
Lasted all day on this big breakfast until an early supper.

Usually wheat free but today fancied a snall slice of sourdough toast with smashed avocado and some mixed seeds sprinkled on top. Good carbs and healthy fats.
Organic scrambled eggs for protein
Smoked salmon for Omega3
A small grilled tomato.
Lasted all day on this big breakfast until an early supper.

Bring on Summer! Missing my training last Summer by the beach

Bring on Summer! 
Missing my training last Summer by the beach. Back to the exercise studio today for a barrecore class.  @misslucy_lou the bichonXwestie is missing the beach too.

I try to do some type of exercise and training at least 4 days a week together with a healthy eating regime. Pilates for core and glute  strength especially and overall body alignment. Boxing for HIIT. Barre class for core glutes and toning. Abd if no time for anything else a short brisk walk.
Back to the exercise studio today for a barrecore class. @misslucy_lou the bichonXwestie is missing the beach too.

I try to do some type of exercise and training at least 4 days a week together with a healthy eating regime. Pilates for core and glute strength especially and overall body alignment. Boxing for HIIT. Barre class for core glutes and toning. Abd if no time for anything else a short brisk walk.

Healthy eating Sunday brunch inspo

Healthy eating Sunday brunch inspo.

Scrambled eggs, avocado, tomatoes, mushrooms, and spinach or Kale ( your choice) . All cooked in organic butter or coconut butter. 
Hot water and lemon for liver cleanse to start and an Expresso coffee after.

Scrambled eggs, avocado, tomatoes, mushrooms, and spinach or Kale ( your choice) . All cooked in organic butter or coconut butter.
Hot water and lemon for liver cleanse to start and an Expresso coffee after.

A late breakfast after the pilates class

A late breakfast after the pilates class.

A cheese mushroom and spinach omelette .Yes you may have spotted Ketchup in the photo. 
Although Ketchup has sugar which I exclude from my own eating regime and recipe suggestions,  just sometimes a little taste of what you fancy is better than total denial so you dont crave.

healthyfood

A cheese mushroom and spinach omelette .Yes you may have spotted Ketchup in the photo.
Although Ketchup has sugar which I exclude from my own eating regime and recipe suggestions, just sometimes a little taste of what you fancy is better than total denial so you dont crave.

healthyfood