Crab and courgette spaghetti with chilli and rocket

Crab and courgette spaghetti with chilli and rocket.

Crabmeat with spiralized or courgette strips with spaghetti, olive oil, lemon juice and chillies and rocket leaves.

Mixing spaghetti with courgettes and leaves helps the dish become more nutritionally balanced and to last longer as fuel for  your body.

Courgettes and leaves are healthy low carb foods and crab is protein. Less heathy processed white flour foods such as pasta are carbs which are processed by the body turning quickly into sugar. 
When pasta is only eaten in a small quantity and mixed with healthy options it helps slow down the blood sugar high and low caused by high glycaemic food such as pasta and other refined white flour foods.
.
.
.
.
.
.
.

Crabmeat with spiralized or courgette strips with spaghetti, olive oil, lemon juice and chillies and rocket leaves.

Mixing spaghetti with courgettes and leaves helps the dish become more nutritionally balanced and to last longer as fuel for your body.

Courgettes and leaves are healthy low carb foods and crab is protein. Less heathy processed white flour foods such as pasta are carbs which are processed by the body turning quickly into sugar.
When pasta is only eaten in a small quantity and mixed with healthy options it helps slow down the blood sugar high and low caused by high glycaemic food such as pasta and other refined white flour foods.
.
.
.
.
.
.
.

What to wear when it’s Winter yesterday and Summer today? Pasty white legs? Winter body? Summer clothes not yet fully unpacked? Is it cold? Is it hot? Is it sunny or pouring with rain? Could the answer be an ankle length dress, biker jacket and trainers?

What to wear when it's Winter yesterday and Summer today? 
Pasty white legs? Winter body? Summer clothes not yet fully unpacked? Is it cold? Is it hot? Is it sunny or pouring with rain? 
Could the answer be an ankle length dress, biker jacket and trainers? .
.
.
.
.

.
.
.
.

At the Suman Brows Beauty Atelier launch party at Hershesons London

At the Suman Brows Beauty Atelier launch party at Hershesons London.

With the lovely Suman -the go-to guru of microblading brows.

I'm wearing.....
Blue fur filet-Joseph
Blue cashmere sweater-M&S
Tracky bottom leggings-Zara
Bag-Chanel.
Blonder hair again with thanks to @chanelnott
.
.
.
. 
party

With the lovely Suman -the go-to guru of microblading brows.

I’m wearing…..
Blue fur filet-Joseph
Blue cashmere sweater-M&S
Tracky bottom leggings-Zara
Bag-Chanel.
Blonder hair again with thanks to @chanelnott
.
.
.
.
party

Thai king prawn Laksa curry lunch in the sun today at Phat Phuk noodle bar London

Thai king prawn Laksa curry lunch in the sun today at Phat Phuk noodle bar London.

Low carb and protein Thai lunch on London's Kings road Chelsea. My favourite little cafe with Thai street food. Yummy healthy and inexpensive. I always ask the rice noodles to be replaced with vegetables so they add extra broccoli and leaves. 
The base ingredient of a Laksa is coconut milk which has loads of health benefits:

Improves Heart Health by Lowering Blood Pressure and Cholesterol.. Builds Muscle and Helps Lose Fat. .
Provides Electrolytes and Prevents Fatigue. ... Helps Lose Weight. ... Improves Digestion and Relieves Constipation. ... Manages Blood Sugar and Controls Diabetes. ... Helps Prevent Anemia.
.
.
.
.

Low carb and protein Thai lunch on London’s Kings road Chelsea. My favourite little cafe with Thai street food. Yummy healthy and inexpensive. I always ask the rice noodles to be replaced with vegetables so they add extra broccoli and leaves.
The base ingredient of a Laksa is coconut milk which has loads of health benefits:

Improves Heart Health by Lowering Blood Pressure and Cholesterol.. Builds Muscle and Helps Lose Fat. .
Provides Electrolytes and Prevents Fatigue. … Helps Lose Weight. … Improves Digestion and Relieves Constipation. … Manages Blood Sugar and Controls Diabetes. … Helps Prevent Anemia.
.
.
.
.

National old headshot week

National old headshot week.

Me from what seems a 100 years ago! 
We don't appreciate how we looked when we were young until we are older.
.
.
.
.
.

Me from what seems a 100 years ago!
We don’t appreciate how we looked when we were young until we are older.
.
.
.
.
.

Loving this quick and easy healthy homecooked lunch dish

Loving this quick and easy healthy homecooked lunch dish.

Rocket leaves, peeled raw courgette, grated parmesan, lemon juice, honey mustard and pomegranate dressing, and sprouted seeds. .
.
.
.

Rocket leaves, peeled raw courgette, grated parmesan, lemon juice, honey mustard and pomegranate dressing, and sprouted seeds. .
.
.
.

Another protein and low carb breakfast idea

Another protein and low carb breakfast idea.

Scrambled eggs with spinach, avocado and tomatoes. You could leave a 12 hours interval before you eat your breakfast,  after your last meal the eve before.  This gives your digestion a chance to rest. 16-18 hours is an optimum gap if you're on a weight loss journey. On 2 consecutive days for the best result.

Spinach, avocado and tomatoes are all good slow release carbs eaten together with the protein of the eggs.  Tomatoes contain the antioxidant lycopene which has been linked to many health benefits including reduced risk of heart disease and cancer. They also contain Vit C and Vit K.
.
.
.
.
.

Scrambled eggs with spinach, avocado and tomatoes. You could leave a 12 hours interval before you eat your breakfast, after your last meal the eve before. This gives your digestion a chance to rest. 16-18 hours is an optimum gap if you’re on a weight loss journey. On 2 consecutive days for the best result.

Spinach, avocado and tomatoes are all good slow release carbs eaten together with the protein of the eggs. Tomatoes contain the antioxidant lycopene which has been linked to many health benefits including reduced risk of heart disease and cancer. They also contain Vit C and Vit K.
.
.
.
.
.

Modified side plank exercise

Modified side plank exercise.

This is an easier version of the plank. 
This is a good alternative plank strengthening exercise, especially after a knee injury as there is no pressure or strain on the knees holding in this position when the core or glutes and hamstrings are still weak.
.
.
.
.
.
with thanks to @theliftingphysio

This is an easier version of the plank.
This is a good alternative plank strengthening exercise, especially after a knee injury as there is no pressure or strain on the knees holding in this position when the core or glutes and hamstrings are still weak.
.
.
.
.
.
with thanks to @theliftingphysio