The pics are Nesse left and top right, and bottom right- me
Nesse is a brilliant pilates and barre teacher.
I am 65 and try to keep myself fit and healthy.
In life before Covid19 I spoke on radio, TV and in schools and organisations on mental wellness, social media, positive body image, first impressions and healthy eating (I have a nutrition diploma) health, beauty, lifechange and personal image and style. (I was a celebrity stylist for A list stars for 30 years) .
Nesse and I are going to be chatting together at 10am tomorrow –
and answering your questions on any subjects you ask us:
From menopause to men,
Healthy diet or current lifestyle dilemmas
pilates to positivity.
… and more.. .
before Nesse and I host a Zoom fun Pilates class the following Monday for anyone who is age 50 plus and would still like to keep fit. .
Look forward to 10am tomorrow.
A date for your diaries.
Please share this post xx
Core strength and tummy.
A tortilla.Eggs, chopped chillies, onion, garlic, sweet potato, frozen mix green beans peas broad beans, tomatoes. .
Let me know what I can do next to inspire or entertain?
Fashion, nutrition, recipes, healthy lifestyle, a live, read an excerpt from my own book, another book etc
Message me please
I’m having a short Summer break from social media,
poolside with @misslucy_lou
Please don’t leave me
I’ll be back soon with more healthy lifestyle, fitness, positivity, style and beauty tips especially for men and women who are age 50 plus.
using @altruistsun sun tan lotions for my sun protection
I created my Instagram to inspire and help women of all ages to be body positive and non-judgemental or super-critical of themselves or others. .
And to see what we look like with no filters.. .
No one is perfect. But we can all be the best versions of ourselves wrinkles, warts and all- everything that makes each of us unique.
C’est flatteur de recevoir ces critiques. Merci.
And thank you to all my new French followers. .