Still keeping supple at age 64

Still keeping supple at age 64.
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Not necessarily the most flattering position but hey... at least the body is still mobile, even with the left hip re-surfaced a few years ago and various other injuries.
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For my fitness regime I try to do Pilates, mat or reformer, 3 times a week. Anything else is in addition or if I can't get to a Pilates class.
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My Pilates posts aren't always real time so don't believe I am a fitness fanatic and exercising every single day - I'm not! .
If I'm in the Isle of Wight I love to horse ride on the beach.
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I also do occasional dance classes which can help memory as well as fitness, as  concentration is needed to remember routines.
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Boxing mixed with HIIT in the gym is great for cardio and fat burning and also concentration as I dont want to be punched on the nose  
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Not necessarily the most flattering position but hey… at least the body is still mobile, even with the left hip re-surfaced a few years ago and various other injuries.
.
For my fitness regime I try to do Pilates, mat or reformer, 3 times a week. Anything else is in addition or if I can’t get to a Pilates class.
.
My Pilates posts aren’t always real time so don’t believe I am a fitness fanatic and exercising every single day – I’m not! .
If I’m in the Isle of Wight I love to horse ride on the beach.
.
I also do occasional dance classes which can help memory as well as fitness, as concentration is needed to remember routines.
.
Boxing mixed with HIIT in the gym is great for cardio and fat burning and also concentration as I dont want to be punched on the nose
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No make up, no filter selfie

No make up, no filter selfie.
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This month's fresh haircut. As we age a good haircut is so important to help flatter, frame and lift the face.
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This month's improved wrinkly skin texture after 4 sessions so far of BDR facial treatments which are still ongoing once a fortnight to get optimum results. I will show a before and after when I'm further on in the course of treatments.
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@welovebdr @eleniqueskinclinic @elenacudworth @irinarupina
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With my favourite haircutter Andy Smith who loves a good selfie pout  @andyatagency @andysmith_stylist @chelseagreensalon .
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This month’s fresh haircut. As we age a good haircut is so important to help flatter, frame and lift the face.
And
This month’s improved wrinkly skin texture after 4 sessions so far of BDR facial treatments which are still ongoing once a fortnight to get optimum results. I will show a before and after when I’m further on in the course of treatments.
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@welovebdr @eleniqueskinclinic @elenacudworth @irinarupina
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With my favourite haircutter Andy Smith who loves a good selfie pout @andyatagency @andysmith_stylist @chelseagreensalon .
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Punching my way into the weekend

Punching my way into the weekend.
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And in case you're wondering why the trainer called me Bella? He was talking to my daughter Bella who was training with me! .
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And in case you’re wondering why the trainer called me Bella? He was talking to my daughter Bella who was training with me! .
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Pilates Reformer

Pilates Reformer. .
As with all my Instagram posts I hope to demonstrate that no-one including myself is perfect in real life.
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But we can all do our best, work towards being our best versions of ourselves ( without edits or Instagram filters), whatever age, bodyshape or size we are.
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Thank you to:
@absolutestudios
@rascal_physique_
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As with all my Instagram posts I hope to demonstrate that no-one including myself is perfect in real life.
.
But we can all do our best, work towards being our best versions of ourselves ( without edits or Instagram filters), whatever age, bodyshape or size we are.
.
.
.
.

Thank you to:
@absolutestudios
@rascal_physique_

Plank with the help of @misslucy_lou

Plank with the help of @misslucy_lou .
When it was a beautiful sunny outdoors personal training day. .
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When it was a beautiful sunny outdoors personal training day. .
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A French website @aufeminin has written the nicest article about my Instafeed and how, as a 64 year old woman, I’m helping other women to be body confident and happy in their own skin

A French website @aufeminin has written the nicest article about my Instafeed and how, as a 64 year old woman, I'm helping other women to be body confident and happy in their own skin. .
I created my Instagram to inspire and help women of all ages to be body positive and non-judgemental or super-critical of themselves or others. .
And to see what we look like with no filters.. .
No one is perfect. But we can all be the best versions of ourselves wrinkles, warts and all- everything that makes each of us unique.
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C'est flatteur de recevoir ces critiques. Merci.
And thank you to all my new French followers. .
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I created my Instagram to inspire and help women of all ages to be body positive and non-judgemental or super-critical of themselves or others. .
And to see what we look like with no filters.. .
No one is perfect. But we can all be the best versions of ourselves wrinkles, warts and all- everything that makes each of us unique.
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C’est flatteur de recevoir ces critiques. Merci.
And thank you to all my new French followers. .
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