With Dan, @sportsperformance86 Hard taskmaster My HIIT weekend cardio workout

With Dan, 
@sportsperformance86 
Hard taskmaster 
My HIIT weekend cardio workout.
Still alive...just.
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Boxing, kick-boxing, squats, walking lunges, bear crawls.
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This is what you do to keep fit when another birthday is looming....
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Still alive…just.
.
Boxing, kick-boxing, squats, walking lunges, bear crawls.
.
This is what you do to keep fit when another birthday is looming….
.
.
.
.

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It’s never too late

It's never too late...
.
To take up paddleboarding.
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This was the first day after the whole of this Summer that we took out the paddle board.
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Very wobbly in spite of core strengthening pilates classes twice a week throughout the Summer and a 121 boxing session each week.
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Maybe it was the volume of food consumed over the last few weeks 
Or
@misslucy_lou pacing up and down the board. .
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.
.
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..
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To take up paddleboarding.
.
This was the first day after the whole of this Summer that we took out the paddle board.
.
Very wobbly in spite of core strengthening pilates classes twice a week throughout the Summer and a 121 boxing session each week.
.
Maybe it was the volume of food consumed over the last few weeks
Or
@misslucy_lou pacing up and down the board. .
.
.
.
.

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I’m having a short Summer break from social media, poolside with @misslucy_lou Please don’t leave me

I'm having a short Summer break from social media, 
poolside with @misslucy_lou
Please don't leave me  
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I'll be back soon with more healthy lifestyle, fitness, positivity, style and beauty tips especially for men and women who are age 50 plus.
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using @altruistsun sun tan lotions for my sun protection

I’ll be back soon with more healthy lifestyle, fitness, positivity, style and beauty tips especially for men and women who are age 50 plus.
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using @altruistsun sun tan lotions for my sun protection

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