Pilates reformer fitness Thursday

Pilates reformer fitness Thursday.
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This particular exercise is so much harder than it looks.
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It depends on a strong glute med, good turn out from the hip and core stability, .
I found it hard to do as I had a left hip resurface op a few years ago ( the same op as @andymurray has just had) and also tore the glute med subsequently.
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So the mechanics of how my left hip works, together with the hip flexors and glutes are not as they were before. Also at the age of 64 the body is slightly more worn now! .
But with hard work its possible to aspire to be the best you can be.
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 @absolutestudios 
With @rascal_physique_ instructor.
Thank you.
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This particular exercise is so much harder than it looks.
.
It depends on a strong glute med, good turn out from the hip and core stability, .
I found it hard to do as I had a left hip resurface op a few years ago ( the same op as @andymurray has just had) and also tore the glute med subsequently.
.
So the mechanics of how my left hip works, together with the hip flexors and glutes are not as they were before. Also at the age of 64 the body is slightly more worn now! .
But with hard work its possible to aspire to be the best you can be.
.
.
.
.
@absolutestudios
With @rascal_physique_ instructor.
Thank you.
.
.
.
.

Oven baked organic salmon fillet cooked with lime, ginger and extra virgin olive oil, and mashed carrot/parsnip and roasted kale

Oven baked organic salmon fillet cooked with lime, ginger and extra virgin olive oil, and mashed carrot/parsnip and roasted kale.
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#tbfriday This time last year! Looking forward to skating again @natural_history_museum skating rink London

This time last year!
Looking forward to skating again @natural_history_museum skating rink London.
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It's such fun and a good cardio, core and glute workout. You need to use your core together with your glutes for balance, strength and to keep upright.
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I do look quite serious but I'm properly concentrating on not only trying not to fall over myself but also on not knocking over any small children or even adults skating around holding onto their penguins for support.
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Have a good Friday! What are you doing that's out of your comfort zone this weekend? .
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It’s such fun and a good cardio, core and glute workout. You need to use your core together with your glutes for balance, strength and to keep upright.
.
I do look quite serious but I’m properly concentrating on not only trying not to fall over myself but also on not knocking over any small children or even adults skating around holding onto their penguins for support.
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Have a good Friday! What are you doing that’s out of your comfort zone this weekend? .
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Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise

Morning workout
Kettlebell swing 
Using the impetus of the kettlebell swing to create the movement from squat to srm raise. Holding core for strength and stability and to protect lower back.

thighs
Holding core for strength and stability and to protect lower back.

thighs