Categories
Lifestyle

Book signing @thehurlinghamclub with @barnesbookshop of my debut novel #secretsinthedark Always so grateful and so thrilled when you buy my book and also comment on how much you’ve enjoyed it

Book signing @thehurlinghamclub with @barnesbookshop of my debut novel 
Always so grateful and so thrilled when you buy my book and also comment on how much you've enjoyed it . 
Do please keep spreading the word 
Thank you so much  xx
.
.
.

Do please keep spreading the word
Thank you so much xx
.
.
.

Share this post
Categories
Lifestyle

My personal Covid lockdown story out this week ( written by myself) on the online website www

My personal Covid lockdown story out this week ( written by myself) on the online website www.femalefirst.co.uk-  in the books and authors section.
.
How my debut novel "Secrets in the Dark" came to be finished, edited and published as a result of being ill with the virus and in self- isolation from my family and friends from March onwards.
.
It just goes to show that even when faced with challenging circumstances always remain positive and never give up. 
.
It's never too late to start a new career even at age 65.
.
.

@femalefirst_uk

femalefirst.co.uk- in the books and authors section.
.
How my debut novel “Secrets in the Dark” came to be finished, edited and published as a result of being ill with the virus and in self- isolation from my family and friends from March onwards.
.
It just goes to show that even when faced with challenging circumstances always remain positive and never give up.
.
It’s never too late to start a new career even at age 65.
.
.

@femalefirst_uk

Share this post
Categories
Lifestyle

Chilling with @missmollysmusings After a Qi Gong class

Qi Gong is a centuries-old Chinese mind-body spirit practice that can improve mental and physical health by integrating posture, movement and breathing.

I like to vary the types of exercise I do, from the meditative to the body-aligning and strengthening to the aerobic. 

@marksandspencer sweater (past season on sale)

Share this post
Categories
Lifestyle

Feeling a black and white casual vibe today.

Feeling a black and white casual vibe today.
It's one of those days where it feels like Sunday but it's actually Thursday....I think 
.
Trackie bottoms Zara past season
White 3/4 sleeve t-shirt M&S past season
Cashmere cardi Eldon Cashmere 
Studded trainers Zara past season
.
.
.
.
.
.
Feeling a black and white casual vibe today.
It’s one of those days where it feels like Sunday but it’s actually Thursday….I think
.
Trackie bottoms Zara past season
White 3/4 sleeve t-shirt M&S past season
Cashmere cardi Eldon Cashmere
Studded trainers Zara past season
.
.
.
.
.
.

Share this post
Categories
Lifestyle

Every so often we need to take time out away from social media.

Every so often we need to take time out away from social media. To focus on ourselves and our family. Family is everything.
.
Our Instagram posts show the glossy, happy sides of our lives. Even with no filters on our photos, we still carefully edit what we put out into the public domain. .
Do our followers really want to know what's going on in our private lives?  Yes or no? .
Maybe if it can inspire? ...
.
I only want to inspire and motivate with positive messages and images. 
Showing how to be age proud at 65 years old, have body confidence, live a healthy and active lifestyle, have good mental health and that it's never too late to try anything new.
.
So here I am after my digital detox.outside Narnia inspired @ivychelsgarden
Jacket vintage 1980's @bellapollen
Brown suede-look leggings @Zara .
.
.
.
.
Every so often we need to take time out away from social media. To focus on ourselves and our family. Family is everything.
.
Our Instagram posts show the glossy, happy sides of our lives. Even with no filters on our photos, we still carefully edit what we put out into the public domain. .
Do our followers really want to know what’s going on in our private lives? Yes or no? .
Maybe if it can inspire? …
.
I only want to inspire and motivate with positive messages and images.
Showing how to be age proud at 65 years old, have body confidence, live a healthy and active lifestyle, have good mental health and that it’s never too late to try anything new.
.
So here I am after my digital detox.outside Narnia inspired @ivychelsgarden
Jacket vintage 1980’s @bellapollen
Brown suede-look leggings @Zara .
.
.
.
.

Share this post
Categories
Lifestyle

#nationalfitnessday. Age 64. . Its important to stay flexible as you grow older. . Not necessarily as flexible as myself

Age 64.
.
Its important to stay flexible as you grow older.
.
Not necessarily as flexible as myself as I have hyper-mobility which is not a good thing so I have to be careful to not over-stretch.
Especially as I had a hip resurface ( like Andy Murray) a few years ago.
.
However exercising, stretching and moving every day, even if its just a 20 min dog walk will make a difference to your body, how you feel and also your mental health.
.
.
.
.

Age 64.
.
Its important to stay flexible as you grow older.
.
Not necessarily as flexible as myself as I have hyper-mobility which is not a good thing so I have to be careful to not over-stretch.
Especially as I had a hip resurface ( like Andy Murray) a few years ago.
.
However exercising, stretching and moving every day, even if its just a 20 min dog walk will make a difference to your body, how you feel and also your mental health.
.
.
.
.

Share this post
Categories
Lifestyle

#tbfriday This time last year! Looking forward to skating again @natural_history_museum skating rink London

This time last year!
Looking forward to skating again @natural_history_museum skating rink London.
.
It's such fun and a good cardio, core and glute workout. You need to use your core together with your glutes for balance, strength and to keep upright.
.
I do look quite serious but I'm properly concentrating on not only trying not to fall over myself but also on not knocking over any small children or even adults skating around holding onto their penguins for support.
.
Have a good Friday! What are you doing that's out of your comfort zone this weekend? .
.
.
.
.

.
It’s such fun and a good cardio, core and glute workout. You need to use your core together with your glutes for balance, strength and to keep upright.
.
I do look quite serious but I’m properly concentrating on not only trying not to fall over myself but also on not knocking over any small children or even adults skating around holding onto their penguins for support.
.
Have a good Friday! What are you doing that’s out of your comfort zone this weekend? .
.
.
.
.

Share this post
Categories
Lifestyle

I’m so not a footie girl but when England is still in the World Cup you just have to watch

I'm so not a footie girl but when England is still in the World Cup you just have to watch.
And how lovely to be watching outside on a big screen with supper and some rose wine and girlfriends
.
.
.
.
.

And how lovely to be watching outside on a big screen with supper and some rose wine and girlfriends
.
.
.
.
.

Share this post