We should vary our daily diet as much as we can, eating colourful vegetables as much as possible

We should vary our daily diet as much as we can, eating colourful vegetables as much as possible.
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This was my super-healthy protein and good carbs breakfast today consisting of purple sprouting broccoli, purple sweet potatoes and organic eggs with a drizzle of extra virgin olive oil. .
All brightly coloured fruit and vegetables contain antioxidants – compounds which play a key role in protecting our bodies – and many naturally purple-coloured foods contain an antioxidant called anthocyanin. This is a beneficial plant pigment which gives fruit and veg their deep red, purple or blue hues.
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This antioxidant can help your immune system and reduce inflammation in the body. .
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This was my super-healthy protein and good carbs breakfast today consisting of purple sprouting broccoli, purple sweet potatoes and organic eggs with a drizzle of extra virgin olive oil. .
All brightly coloured fruit and vegetables contain antioxidants – compounds which play a key role in protecting our bodies – and many naturally purple-coloured foods contain an antioxidant called anthocyanin. This is a beneficial plant pigment which gives fruit and veg their deep red, purple or blue hues.
.
This antioxidant can help your immune system and reduce inflammation in the body. .
.
.
.
.

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