Reformer Pilates

Reformer Pilates.
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Often an exercise needs subtle postural tweaks or alignments to be performed correctly and effectively. .
Small corrections can make all the difference to feeling the right muscles engaging and working properly.
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It's very easy to often think you're doing an exercise as it should be done, but in fact be cheating yourself as a slightly incorrect stance or body placement won't be using the specific targeted muscle or set of muscles for the movement. .
Here I'm trying to keep the back straight, hips square, core engaged, abs and glutes switched on, and the knee tracking correctly over the ankle and foot on the standing leg.
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.
.
.
.
.
With thanks to @absolutestudios @rascal_physique_

.
Often an exercise needs subtle postural tweaks or alignments to be performed correctly and effectively. .
Small corrections can make all the difference to feeling the right muscles engaging and working properly.
.
It’s very easy to often think you’re doing an exercise as it should be done, but in fact be cheating yourself as a slightly incorrect stance or body placement won’t be using the specific targeted muscle or set of muscles for the movement. .
Here I’m trying to keep the back straight, hips square, core engaged, abs and glutes switched on, and the knee tracking correctly over the ankle and foot on the standing leg.
.
.
.
.
.
.
With thanks to @absolutestudios @rascal_physique_