Baked salmon trout fillet and crispy roasted kale with a drizzle of extra virgin olive oil and a sprinkle of Himalayan salt

Baked salmon trout fillet and crispy roasted kale with a drizzle of extra virgin olive oil and a sprinkle of Himalayan salt.
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Day 3 of detox week with 16-18 hour overnight fasting.
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Kefir and sauerkraut for healthy gut and digestion.
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Day 3 of detox week with 16-18 hour overnight fasting.
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Kefir and sauerkraut for healthy gut and digestion.
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The beginning of a detox week

The beginning of a detox week.
First meal of Monday, 16 hours since the last meal on Sunday evening. .
Day started first thing with mug of hot water, lemon and ginger.
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Expresso coffee mid-morning.
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Sauerkraut and a small glass Kefir before the main meal of the day: 
Organic 2 egg omelette, salad leaves, smashed avocado with chillies, and drizzle of olive oil and some chopped parsley.
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Cup of 'white' not green, herbal tea at tea-time.
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At around 6pm this evening's supper is a large cup of chicken and vegetable bone broth. .
Then a 12 hour fast until Tuesday.
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First meal of Monday, 16 hours since the last meal on Sunday evening. .
Day started first thing with mug of hot water, lemon and ginger.
.
Expresso coffee mid-morning.
.
Sauerkraut and a small glass Kefir before the main meal of the day:
Organic 2 egg omelette, salad leaves, smashed avocado with chillies, and drizzle of olive oil and some chopped parsley.
.
Cup of ‘white’ not green, herbal tea at tea-time.
.
At around 6pm this evening’s supper is a large cup of chicken and vegetable bone broth. .
Then a 12 hour fast until Tuesday.
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.
.
.
.

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My healthy breakfast and supplements today

My healthy breakfast and supplements today.
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Hot water and lemon to start the day.
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Kefir with Source of Life Gold Liquid multivitamin. Kefir for gut health .
OMEGA EYE omega 3 especially for eye health
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Single Expresso .
2 organic egg omelette for protein intake with raw cows milk Gruyere ( for good gut health- not in you're pregnant) and spinach for additional iron, vitamins and good carbs.
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Hot water and lemon to start the day.
.
Kefir with Source of Life Gold Liquid multivitamin. Kefir for gut health .
OMEGA EYE omega 3 especially for eye health
.
Single Expresso .
2 organic egg omelette for protein intake with raw cows milk Gruyere ( for good gut health- not in you’re pregnant) and spinach for additional iron, vitamins and good carbs.
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.
.
.
.

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When you’re feeling low and dark Winter nights are closing in, and you’re craving not those good healthy complex carbs like vegetables and pulses, but the unhealthy white simple carbs, such as white bread, potatoes, chips, pasta, cakes, pastries and biscuits

When you're feeling low and dark Winter nights are closing in,
and you're craving not those good healthy complex carbs like vegetables and pulses, but the unhealthy white simple carbs,  such as white bread, potatoes, chips, pasta, cakes, pastries and biscuits ....
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Then keeping a healthy gut is super-important when you may not be feeding your gut with the best food choices.
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Probiotics are live bacteria found in fermented foods. Fermented foods and probiotics are proven to help gut health which in turn create your overall healthy body and mind.
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These include Kefir which is fermented milk and Sauerkraut which is fermented cabbage.
Symprove is also a probiotic.
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Then keeping a healthy gut is super-important when you may not be feeding your gut with the best food choices.
.
Probiotics are live bacteria found in fermented foods. Fermented foods and probiotics are proven to help gut health which in turn create your overall healthy body and mind.
.
These include Kefir which is fermented milk and Sauerkraut which is fermented cabbage.
Symprove is also a probiotic.
.
.
.
.

Share this post