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Gym workout with targeted exercises

Gym workout with targeted exercises.
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This one is to strengthen the quadraceps to help support the knee joint and stop the hip flexors doing all the work. .
Hip flexors can take over if the quadraceps are weak, especially after hip resurfacing surgery.
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.
This one is to strengthen the quadraceps to help support the knee joint and stop the hip flexors doing all the work. .
Hip flexors can take over if the quadraceps are weak, especially after hip resurfacing surgery.
.
.
.
.
.

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