If you’re adding Manuka or raw honey, make sure the water is warm, not boiling or too hot as it changes the healing properties of the raw honey.
Ginger is great to help reduce inflammation and lemon is a blood purifier, cleanser and can strengthen the immune system.
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Last coffee for the next week.
I will be eating low carb (healthy ones) protein and loads of vegetables and good fats including avocados, butter, oils and oily fish for Omega 3.
And most importantly fermented foods such as sauerkraut, for a healthy gut.