My inspirational quote of the day #workoutmotivation #workout #exercise #fit #fitness #fitspo #inspire #motivation #quotestoliveby #quoteoftheday #quotes #lifequotes #positivity #positivequotes #life #lifestyle #lifechange #body #bodyimage

My inspirational quote of the day
My inspirational quote of the day

Quick healthy scallops, chorizo and prawns recipe

Quick healthy scallops, chorizo and prawns recipe.

Pan fry scallops in a very hot pan with butter, olive oil or coconut oil. Sear or brown them very quickly so they don't become rubbery.
In a separate frying pan heat the chorizo and already cooked new potatoes until browned.
Lightly boil tenderstem broccoli and add the samphire at the last minute.
So quick and easy and yummy.

Pan fry scallops in a very hot pan with butter, olive oil or coconut oil. Sear or brown them very quickly so they don’t become rubbery.
In a separate frying pan heat the chorizo and already cooked new potatoes until browned.
Lightly boil tenderstem broccoli and add the samphire at the last minute.
So quick and easy and yummy.

Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate

Morning workout for core glutes and stability
Morning workout for core glutes and stability

My healthy low carb wheat free Thai fish curry

My  healthy low carb wheat free Thai fish curry.

The recipe and stages of preparation are in the sequence of photos.
Ingredients: 
Red mulllet or any other firm white flesh fish.
Ready cooked prawns
Chopped sweet potatoes
Spinach leaves
Chopped red chillies
Gluten free red Thai curry paste 
Chopped fresh ginger
Tin of full fat Coconut nut milk
Cpriander 
Turmeric

Oven bake or pan fry the fish in coconut oil so it remains firm and just cooked.
Oven bake the sweet potatoes in coconut oil until browned and nearly crispy.
Put into a oven proof serving dish as in picture #1, and add prawns and top with spinach leaves and chllies.
Gently simmer the mix of coconut milk, curry paste, ginger, spices all together for about 5 minutes and then pour over the ingredients in the serving dish.
Oven bake for a further 5-10 minutes
And serve with rice or rice noodles and maybe some tenderstem broccoli.
Healthy and yummy! 
#

The recipe and stages of preparation are in the sequence of photos.
Ingredients:
Red mulllet or any other firm white flesh fish.
Ready cooked prawns
Chopped sweet potatoes
Spinach leaves
Chopped red chillies
Gluten free red Thai curry paste
Chopped fresh ginger
Tin of full fat Coconut nut milk
Cpriander
Turmeric

Oven bake or pan fry the fish in coconut oil so it remains firm and just cooked.
Oven bake the sweet potatoes in coconut oil until browned and nearly crispy.
Put into a oven proof serving dish as in picture #1, and add prawns and top with spinach leaves and chllies.
Gently simmer the mix of coconut milk, curry paste, ginger, spices all together for about 5 minutes and then pour over the ingredients in the serving dish.
Oven bake for a further 5-10 minutes
And serve with rice or rice noodles and maybe some tenderstem broccoli.
Healthy and yummy!
#