Organic salmon is an excellent source of Omega-3 fatty acid which is important for your body and brain.
Omega-3 can help
depression, anxiety
Eye health
Brain health
Heart disease
Adhd symptoms in children
Inflammation
Autoimmune diseases
Bone and joint health
Skin
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Tag: life
Working the glutes, the inner thighs, the outer thighs, calves in plie position.
Working in plie and on the toes adds extra difficulty and effort to retain stability. It’s important to hold the core and to keep the upper body as straight and pulled up as much as possible.
With thanks to @naomidifabio
@slicefitness
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Such a great way to strengthen and tone whatever your age. Im 62 and hopefully inspiring and motivating my social media followers and clients to look and feel good from inside out. Its not just about what your wear and how you present yourself but about how you feel about yourself-positive body image, healthy and fit.
With thanks to @naomidifabio for my classes @slicefitness
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