Tag Archives: lifechange

Sometimes we all need to stop and take stock of where we are now and where we would like to be

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Sometimes we all need to stop and take stock of where we are now and where we would like to be... say in three months, six months, a year. . The start of this new decade 2020 can fill us with renewed hopes and expectations. But be realistic in your aspirations. . Keep visualising......the possibilities: Make your visualizations a reality. Could it be..... A new romantic partner in your life. An abundance of money flooding in to pay bills. A fitter body achieved with a new healthy lifestyle and exercise. An exciting job you would like to be offered. But Give your dreams a chance to be fulfilled. Rome wasn't built in a day and it's still only the 2nd week of January. . . . . Photo by @rory_photo
.. say in three months, six months, a year.
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The start of this new decade 2020 can fill us with renewed hopes and expectations.
But be realistic in your aspirations.
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Keep visualising……the possibilities:
Make your visualizations a reality.
Could it be…..
A new romantic partner in your life.
An abundance of money flooding in to pay bills.
A fitter body achieved with a new healthy lifestyle and exercise.
An exciting job you would like to be offered.
But
Give your dreams a chance to be fulfilled.
Rome wasn’t built in a day and it’s still only the 2nd week of January.
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Photo by @rory_photo

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Happy Bank Holiday weekend

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Happy Bank Holiday weekend. . A tool is really anything that can help make your life better by helping you do a job faster, easier, safer or better. . Do you have the right tools for a good work life balance and making your life the best it can be? . . . .

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A tool is really anything that can help make your life better by helping you do a job faster, easier, safer or better.
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Do you have the right tools for a good work life balance and making your life the best it can be? .
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What I do

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What I do. . A press clip about me and my lifestyle, image and lifechange business in You mag about people who can help change your life. . . . . . speakers

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A press clip about me and my lifestyle, image and lifechange business in You mag about people who can help change your life.
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speakers

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@grayshottspa #day3

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@grayshottspa . . 5:2 style fast day- No breakfast, but eating a proper lunch and then just a bone broth for supper. Starting each meal with a tablespoon of fermented sauerkraut and shot of digestive enzyme. . Morning walk, abdominal massage, talk on the importance of good fats in your diet ( which are good and bad fats) and where best to source the good ones. . Pilates class this afternoon and a meditation before the cup of evening bone broth. . . . . . @grayshottspa

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5:2 style fast day- No breakfast, but eating a proper lunch and then just a bone broth for supper. Starting each meal with a tablespoon of fermented sauerkraut and shot of digestive enzyme.
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Morning walk, abdominal massage, talk on the importance of good fats in your diet ( which are good and bad fats) and where best to source the good ones. .
Pilates class this afternoon and a meditation before the cup of evening bone broth.
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@grayshottspa

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Invest in yourself

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Invest in yourself. . We all say we haven't got the money or the time to invest in ourselves, especially at this time of the year. Maybe it's a weekend away, a holiday abroad, time just for ourselves, an escape, a retreat, an experience, somewhere to learn a new skill or simply taking time out to stop and understand more about ourselves and what we want from our lives. . But making time and finding a way to do this can often make you happier, more successful and more fulfilled in your life and ready for an exciting new 2019 year ahead. . So go for it. Make yourself your priority like I just have done. You're worth it and everyone around you will benefit as well. . . . .

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We all say we haven’t got the money or the time to invest in ourselves, especially at this time of the year.
Maybe it’s a weekend away, a holiday abroad, time just for ourselves, an escape, a retreat, an experience, somewhere to learn a new skill or simply taking time out to stop and understand more about ourselves and what we want from our lives.
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But making time and finding a way to do this can often make you happier, more successful and more fulfilled in your life and ready for an exciting new 2019 year ahead.
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So go for it.
Make yourself your priority like I just have done.
You’re worth it and everyone around you will benefit as well.
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Sun, sea and seafood

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Sun, sea and seafood. . The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts. . It's so easy to eat healthily when it's presented beautifully and tastes delcious. Its all about the flavours. . Even when you are cooking at home, however simple or basic the recipe or meal, if you take a bit of extra care and time to make it look appetising on the plate, you will feel more satisfied on a smaller portion. You will crave less of the unhealthy sugary carb laden foods which give high/low spikes to your blood sugar and energy levels. . . . . .

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The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts.
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It’s so easy to eat healthily when it’s presented beautifully and tastes delcious.
Its all about the flavours.
.
Even when you are cooking at home, however simple or basic the recipe or meal, if you take a bit of extra care and time to make it look appetising on the plate, you will feel more satisfied on a smaller portion.
You will crave less of the unhealthy sugary carb laden foods which give high/low spikes to your blood sugar and energy levels.
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As seen in Mail on Sunday YOU Magazine

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As seen in Mail on Sunday YOU Magazine. "21st Century problems? There's a mentor for that....." Modern living may be throwing up dilemmas we've never faced before-but theres a new breed of therapist rising to the challenge. And they're just a click away. The Confidence Coach...That's me.. . . It's free to message or call me for an initial phone chat to see if I can help you to become the best version of you that you can be. . . . . . . @youmagsocial @rory_photo
“21st Century problems? There’s a mentor for that…..”
Modern living may be throwing up dilemmas we’ve never faced before-but theres a new breed of therapist rising to the challenge. And they’re just a click away.
The Confidence Coach…That’s me..
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It’s free to message or call me for an initial phone chat to see if I can help you to become the best version of you that you can be. .
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@youmagsocial @rory_photo

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Healthy lifestyle tips

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Healthy lifestyle tips. Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being. I subsitute oatcakes for bread when I'm craving a healthy carb fix, especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and probiotics keep your microbiome happy and healthy). . . . . .

Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being.

I subsitute oatcakes for bread when I’m craving a healthy carb fix, especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and probiotics keep your microbiome happy and healthy). .
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