Style Your Life blog with celebrity stylist and image consultant Ceril Campbell
femalefirst.co.uk- in the books and authors section.
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How my debut novel “Secrets in the Dark” came to be finished, edited and published as a result of being ill with the virus and in self- isolation from my family and friends from March onwards.
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It just goes to show that even when faced with challenging circumstances always remain positive and never give up.
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It’s never too late to start a new career even at age 65.
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@femalefirst_uk
Sometimes we all need to stop and take stock of where we are now and where we would like to be… say in three months, six months, a year.
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The start of this new decade 2020 can fill us with renewed hopes and expectations.
But be realistic in your aspirations.
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Keep visualising……the possibilities:
Make your visualizations a reality.
Could it be…..
A new romantic partner in your life.
An abundance of money flooding in to pay bills.
A fitter body achieved with a new healthy lifestyle and exercise.
An exciting job you would like to be offered.
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Give your dreams a chance to be fulfilled.
Rome wasn’t built in a day and it’s still only the 2nd week of January.
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5:2 style fast day- No breakfast, but eating a proper lunch and then just a bone broth for supper. Starting each meal with a tablespoon of fermented sauerkraut and shot of digestive enzyme.
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Morning walk, abdominal massage, talk on the importance of good fats in your diet ( which are good and bad fats) and where best to source the good ones. .
Pilates class this afternoon and a meditation before the cup of evening bone broth.
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@grayshottspa
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We all say we haven’t got the money or the time to invest in ourselves, especially at this time of the year.
Maybe it’s a weekend away, a holiday abroad, time just for ourselves, an escape, a retreat, an experience, somewhere to learn a new skill or simply taking time out to stop and understand more about ourselves and what we want from our lives.
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But making time and finding a way to do this can often make you happier, more successful and more fulfilled in your life and ready for an exciting new 2019 year ahead.
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So go for it.
Make yourself your priority like I just have done.
You’re worth it and everyone around you will benefit as well.
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The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts.
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It’s so easy to eat healthily when it’s presented beautifully and tastes delcious.
Its all about the flavours.
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Even when you are cooking at home, however simple or basic the recipe or meal, if you take a bit of extra care and time to make it look appetising on the plate, you will feel more satisfied on a smaller portion.
You will crave less of the unhealthy sugary carb laden foods which give high/low spikes to your blood sugar and energy levels.
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“21st Century problems? There’s a mentor for that…..”
Modern living may be throwing up dilemmas we’ve never faced before-but theres a new breed of therapist rising to the challenge. And they’re just a click away.
The Confidence Coach…That’s me..
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It’s free to message or call me for an initial phone chat to see if I can help you to become the best version of you that you can be. .
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@youmagsocial @rory_photo
Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being.
I subsitute oatcakes for bread when I’m craving a healthy carb fix, especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and probiotics keep your microbiome happy and healthy). .
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