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Healthy eating low carb and protein breakfast after my morning workout for a healthy #weightloss regime

Healthy eating low carb and protein breakfast after my morning workout for a healthy regime. I suggest to my clients to commence each meal with a teaspoon of Sauerkraut to aid digestion and gut health. I've added some 'good oil' for additional Omega3 for its anti-inflammatory properties, healthy joints and brain function. This homecooked breakfast consists of Portobello mushrooms, wilted organic spinach leaves, an organic 2-egg omelette cooked in coconut oil with chopped chives for added flavour and some Isle of Wight tomatoes. Yummy! blogger

I suggest to my clients to commence each meal with a teaspoon of Sauerkraut to aid digestion and gut health. I’ve added some ‘good oil’ for additional Omega3 for its anti-inflammatory properties, healthy joints and brain function.

This homecooked breakfast consists of Portobello mushrooms, wilted organic spinach leaves, an organic 2-egg omelette cooked in coconut oil with chopped chives for added flavour and some Isle of Wight tomatoes.
Yummy!
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Lifestyle

Creative breakfasts with my healthy eating lifestyle posts #healthyfood

Creative breakfasts with my healthy eating lifestyle posts . Making breakfast interesting! Scrambled eggs with crispy pancetta, wilted buttery spinach, smashed avocado with chillies & lemon juice, & charred roasted cauliflower, cranberries, sweet potato mash, pesto sauce.

Making breakfast interesting!
Scrambled eggs with crispy pancetta, wilted buttery spinach, smashed avocado with chillies & lemon juice, & charred roasted cauliflower, cranberries, sweet potato mash, pesto sauce.

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Health & Fitness Lifecoach Lifestyle Motivation & positivity Weight loss

Barre core class exercise with light weights for toning arms

Barre core class exercise with light weighs for toning arms. Plies and on demi-pointe for toning calves, glutes and core. Body still a work in progress! Early class before breakfast to start the day @slicefitness @naomidifabio for the lessons

Plies and on demi-pointe for toning calves, glutes and core.
Body still a work in progress!
Early class before breakfast to start the day

@slicefitness @naomidifabio for the lessons
dance fitness lifechange class weightlossjourney barre weights lifecoach fitbody glutes women lifestyle weekend saturday motivate agesixtyplus barrecore inspire pilates slicestudios exercise core

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