Vegetables with deep purple colouring have adfitional immune boosting anti-oxidants

Posted on Wednesday, September 20, 2017

Red cabbage, home grown purple beans and ordinary green cabbage to help recovery from flu.
Boiled in a little salted water.
Served with organic salmon steak for omega3

Adding Omega 3 iinto your diet has so many nutritional benefits It doesn’t matter if it’s by way of 3 portions a week of an oily fish like salmon or mackerel or by way of a good quality fish oil supplement like krill

Posted on Tuesday, September 19, 2017

Whichever way you add it it can only do good!

Feed a cold or starve a fever? Will be trying everything today to feel well again by tomorrow Hot water with lemon, Manuka honey, ginger, garlic, organic cider vinegar to start day

Posted on Sunday, September 17, 2017

Brunch-eggs, free range bacon lardons, tomatoes, spinach, smashed avocado with chilli

Homecooked Chicken broth later

Thank you to @andyatagency and @chanelnott for both my fab hair colour and cut

Posted on Friday, September 15, 2017

xx

Lowcarb and protein brunch omelette and baked chicken dinner Omelette cooked in salty butter with unpasteurised Gruyere cheese and spinach with some avocado And Baked chicken thighs with crispy skin, sweet potatoes and squash mix, mixed olives with feta cheese and broccoli, ?mamgetouts and carrots Yummy Good fats are good for your body Unpasteurised cheese is good for gut health Vegetables are good carbs Olives good for gut and digestion too 12 hours before breakfast after dinner night before

Posted on Friday, September 15, 2017

The chicken bones will be boiled up later with veg stock and onions herbs etc to make chicken stock.

Loved this new high energy fitness class @slicefitness #slicestudios #coredeforce It was a non-contact mix of marshall arts kick-boxing and boxing moves and sequences to music #fun #exercise #fitness #fun #youcandoit #youneverknowtillyoutry #weightlossjourney #trysomethingnew #kickboxing #kickboxinggirl #boxing #boxingtraining #lifestyle #lifechange #hiit #hiitworkout #olderwomen #age60plus #inspire #motivate #grateful

Posted on Thursday, September 14, 2017

Loved this new high energy fitness class @slicefitness
It was a non-contact mix of marshall arts kick-boxing and boxing moves and sequences to music

Positive body image BBC2 TV #TBT

Posted on Monday, September 11, 2017

On BBC2 TV Victoria Derbyshire show discussing former Vogue editor’s bikini selfie

Protein and lowcarb healthy post-workout brekky #eggs #avocado #healthyfood #healthybreakfast #healthyeating #protein #lowcarb #glutenfree #wheatfree #lifestyle #lifechange #regime #weightlossjourney #inspire #motivate #lifecoach #newyou #youcandoit

Posted on Friday, September 8, 2017

Protein and lowcarb healthy post-workout brekky

Back to the Pilates studio Slow controlled movements may seem boring but are the most effective

Posted on Friday, September 8, 2017

Being able to isolate muscle groups and make each lot work better takes lots of practice.

Be mindful when you eat and try to overcome your cravings

Posted on Thursday, September 7, 2017

Each day is another new day on your lifechange journey to the new you.