A quick amd easy healthy Summer lowcarb and protein homecooked meal #courgettes #spaghettibolognese Spiralise the courgettes with your spiraliser

A quick amd easy healthy Summer lowcarb and protein homecooked meal 

Spiralise the courgettes with your spiraliser. My courgettes are homegrown from my veg patch. Very proud! 
Slow cook the beef mince together with chopped onions, garlic, tomato passata and seasoning in a slow cooker for a few hours before you're ready to assemble and eat. The juices should all have reduced so the mince os browned and sauce is reduced and thickened.

Shallow fry the courgettes very quickly in a little olive oil so they remain firm

Add the mince mixture to your serving of courgetti spaghetti and grate a generous portion of Parmesan cheese over the top.
My courgettes are homegrown from my veg patch. Very proud!
Slow cook the beef mince together with chopped onions, garlic, tomato passata and seasoning in a slow cooker for a few hours before you’re ready to assemble and eat. The juices should all have reduced so the mince os browned and sauce is reduced and thickened.

Shallow fry the courgettes very quickly in a little olive oil so they remain firm

Add the mince mixture to your serving of courgetti spaghetti and grate a generous portion of Parmesan cheese over the top.

Lowcarb Sunday home-cooked brunch using buttternut squash in place of toast

Lowcarb Sunday home-cooked brunch using buttternut squash in place of toast. 
An omelette cooked in coconut oil, Smashed avocado with chopped red chillies and omega 3 oil,
Organic smoked salmon, 
Slices of butternut squash fried in coconut oil until crispy.

An omelette cooked in coconut oil, Smashed avocado with chopped red chillies and omega 3 oil,
Organic smoked salmon,
Slices of butternut squash fried in coconut oil until crispy.

Lobster and burger not-so-low-carb lunch at the Hut Colwell Bay IoW However no bun

Lobster and burger not-so-low-carb lunch at the Hut Colwell Bay IoW 
However no bun...
But we all have to have a little of what we fancy every so often don't we?

Tempura battered lobster claw
lobster meat 
burger 
bacon and cheese 
chips 
green salad
Glass of rose Pino Grigio blush wine
A perfect Summer lunch


 @thehutcolwell
..
But we all have to have a little of what we fancy every so often don’t we?

Tempura battered lobster claw
lobster meat
burger
bacon and cheese
chips
green salad
Glass of rose Pino Grigio blush wine
A perfect Summer lunch

@thehutcolwell

Enjoy every moment as you only have one life

Enjoy every moment as you only have one life. 
It's never too late to change your life.  My life change was a seaside home.
Riding along the beach is one of my happiest times. What are yours?

It’s never too late to change your life. My life change was a seaside home.
Riding along the beach is one of my happiest times. What are yours?

Healthy living #thegoodlife #homegrown I’m like a proud mum looking at my home grown veg garden pickings

Healthy living 
I'm like a proud mum looking at my home grown veg garden pickings.  In the same way as I look proudly at my kids now they are grown up too!  A few years ago I wasn't even motivated to water my house plants.
So you too can change your life in all sorts of ways. The most unexpected things can give you great pleasure

In the trundle are broad beans, green beans, purple beans, new potatoes, a cucumber and a courgette and artichokes.
In the same way as I look proudly at my kids now they are grown up too! A few years ago I wasn’t even motivated to water my house plants.
So you too can change your life in all sorts of ways. The most unexpected things can give you great pleasure

In the trundle are broad beans, green beans, purple beans, new potatoes, a cucumber and a courgette and artichokes.

A positive and inspirational quote for the weekend

A positive and inspirational quote for the weekend.

When you're feeling stressed, bored, depressed or feeling any emotion that drives you to eat to feed an emotional void not hunger, take a moment and consider why and choose an alternative action.
It could be a short walk, a swim or any activity that takes you away from the cookie jar or fridge.

When you’re feeling stressed, bored, depressed or feeling any emotion that drives you to eat to feed an emotional void not hunger, take a moment and consider why and choose an alternative action.
It could be a short walk, a swim or any activity that takes you away from the cookie jar or fridge.

Healthy inspirational recipe idea for a quick and easy Summer meal for a healthy lifestyle #lifechange Bresaola which is Italian air-dried beef is delicious served on a bed of mixed leaf salad, avocado, chopped red chillies, olives, cucumber, and shavings of parmesan cheese with a squeeze of lemon juice and drizzle of olive oil

Healthy inspirational recipe idea for a quick and easy Summer meal for a healthy lifestyle 
Bresaola which is Italian air-dried beef is delicious served on a bed of mixed leaf salad, avocado, chopped red chillies, olives, cucumber, and shavings of parmesan cheese with a squeeze of lemon juice and drizzle of olive oil.

#recipes,

#recipes,