With thanks to the talented @rory_photo

With thanks to the talented @rory_photo .
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A great photographer to hire when you would like to be captured in your best light at age 64. Absolutely no edit, filters or photoshop used.
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Just great photographic direction and flattering lighting.
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A great photographer to hire when you would like to be captured in your best light at age 64. Absolutely no edit, filters or photoshop used.
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Just great photographic direction and flattering lighting.
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The latest video of the @tuclothing @portasagency #allboobswelcome ad campaign

Your thoughts ladies??? .
Does this ad campaign help give you body confidence?
Feel better about your own body image?
Understand that no one is perfect ( unless they’ve airbrushed or filtered).
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If I can undress at the age of 64 together with these other brave and confident women of all ages, shapes, sizes.. then you too should be confident enough to embrace the body you actually have.
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Btw, I had no name for my boobs in this video.
However I actually did… I called them “my girls!” What do you call yours? .
@eliza_h
New work out today 71% of women felt typical lingerie ads appealed to men and we knew it was time to get real. We’ve had enough of Victoria Secret’s catwalks and unattainable photoshopped perfection. We took to the streets and cast real women of all shapes and sizes.
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Today and over the next 4 weeks we’ll be celebrating diversity and encouraging women to embrace their bodies as they are. From “Lemon drops” to “Ant & Dec” we say .
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Christian Dior: Designer of Dreams @Dior @V_and_A @Dior @vamuseum

Christian Dior: Designer of Dreams @Dior @V_and_A @Dior @vamuseum . More from this amazing exhibition will be uploaded as videos. . From 1947 to the present day. The history and impact of one of the 20th century's most influential couturiers and the 6 artistic directors who succeeded him. . . . .

More from this amazing exhibition will be uploaded as videos.
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From 1947 to the present day. The history and impact of one of the 20th century’s most influential couturiers and the 6 artistic directors who succeeded him. .
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Step outside your comfort zone

Step outside your comfort zone.
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I did 
The results are about to be seen in part of a new ad campaign.
Launching in the next few days.
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@tuclothing

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I did
The results are about to be seen in part of a new ad campaign.
Launching in the next few days.
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@tuclothing

This collection of CBD oils, capsules and creams are for me to test and trial with some of my lifestyle and wellness clients

This collection of CBD oils, capsules and creams are for me to test and trial with some of my lifestyle and wellness clients.
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Until now I have been very anti CBD oils as I believed that any with enough strength to do anything significantly helpful would be addictive due to the addictive nature of THC compound in cannabis.
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However the THC has been removed in all these products but they are still high strength enough to be effective.
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So we here we have from L-R... Kat's Naturals organic CBD THC free drops- Heal: These high dose anti-inflammatory formula drops are peppermint flavoured and can help with anxiety, depression and insomnia.
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Medterra drops are fast acting as they are absorbed sublingualy for anxiety and  pain relief during periods. These I am going to test out on a young women client.
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The  Mediterra capsules can help lessen interrupted nightly sleep as they are slower to kick in as they are absorbed slower in the body than drops. These are what I am  goimg to try myself. Apparently they will not give a Melatonin style hangover effect in the morning.
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The CBD pain cream can help arthritis and inflammation. I am going to try this on an arthritic finger and an ageing knee joint myself.
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The Lucent botanical mints can help to be calming.
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The tester sachet creams can help redness, rosacea etc.
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I would be inyerested to know if any of my Instagram followers  have tried any CBD products for any medical reasons and how you got on.
I will report on my progress too.
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@thedrug.store

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Until now I have been very anti CBD oils as I believed that any with enough strength to do anything significantly helpful would be addictive due to the addictive nature of THC compound in cannabis.
.
However the THC has been removed in all these products but they are still high strength enough to be effective.
.
So we here we have from L-R… Kat’s Naturals organic CBD THC free drops- Heal: These high dose anti-inflammatory formula drops are peppermint flavoured and can help with anxiety, depression and insomnia.
.
.
Medterra drops are fast acting as they are absorbed sublingualy for anxiety and pain relief during periods. These I am going to test out on a young women client.
.
.
The Mediterra capsules can help lessen interrupted nightly sleep as they are slower to kick in as they are absorbed slower in the body than drops. These are what I am goimg to try myself. Apparently they will not give a Melatonin style hangover effect in the morning.
.
.
The CBD pain cream can help arthritis and inflammation. I am going to try this on an arthritic finger and an ageing knee joint myself.
.
.
The Lucent botanical mints can help to be calming.
.
.
The tester sachet creams can help redness, rosacea etc.
.
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I would be inyerested to know if any of my Instagram followers have tried any CBD products for any medical reasons and how you got on.
I will report on my progress too.
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@thedrug.store

Eat Breakfast like a King, Lunch like a Queen

Eat Breakfast like a King, 
Lunch like a Queen. 
Dinner like a Pauper.
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My breakfast here was eaten late morning and was a 2 organic egg omelette with spinach and Gruyere cheese (a brand made with raw cow's milk for gut health).
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Nutritional science helping our bodies function best evolves all the times with new findings. .
Breakfast doesn't have to be 1st thing in the morning but at least 12 hours after your last meal of the day. This could mean that if you ate last at 8pm then your breakfast is anytime from 8am again.  If you are following an intermittent 16/18 fasting regime (2 consecutive days a week), then your breakfast would be around midday to 2pm. .
Then your subsequent 2 or 3 meals can  be squeezed into an 8 hour window. .
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Dinner like a Pauper.
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My breakfast here was eaten late morning and was a 2 organic egg omelette with spinach and Gruyere cheese (a brand made with raw cow’s milk for gut health).
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Nutritional science helping our bodies function best evolves all the times with new findings. .
Breakfast doesn’t have to be 1st thing in the morning but at least 12 hours after your last meal of the day. This could mean that if you ate last at 8pm then your breakfast is anytime from 8am again. If you are following an intermittent 16/18 fasting regime (2 consecutive days a week), then your breakfast would be around midday to 2pm. .
Then your subsequent 2 or 3 meals can be squeezed into an 8 hour window. .
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Did you know cocoa powder is full of fibre which is good for you?

Did you know cocoa powder is full of fibre which is good for you? 
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This is the chocolate kidney bean cake recipe from Dr Michael Mosley's GP wife,  and creator of recipes in his intermittent fasting 5:2 diet regimes and his new book 'Thefast800'.
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I road tested it when meeting Dr Mosley and his wife this morning and can confirm it's yummy and healthy. .
Ingredients ( Sorry not got actual recipe quantities): Cocoa powder 
Rhubarb
Kidney beans
cinammon
Dates
Eggs
Coconut oil
Vanilla
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@positive_communications_pr
@drmichaelmosley

This is the chocolate kidney bean cake recipe from Dr Michael Mosley’s GP wife, and creator of recipes in his intermittent fasting 5:2 diet regimes and his new book ‘Thefast800’.
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I road tested it when meeting Dr Mosley and his wife this morning and can confirm it’s yummy and healthy. .
Ingredients ( Sorry not got actual recipe quantities): Cocoa powder
Rhubarb
Kidney beans
cinammon
Dates
Eggs
Coconut oil
Vanilla
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@positive_communications_pr
@drmichaelmosley

Eating healthily doesn’t have to be boring

Eating healthily doesn't have to be boring.
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Roasted cauliflower with flaked almonds and yoghurt.
Roasted broccoli with a side of houmous.
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Roasted cauliflower with flaked almonds and yoghurt.
Roasted broccoli with a side of houmous.
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