@grayshottspa Day #4

@grayshottspa 
Day .
Breakfast: Scrambled egg and mushrooms.
Lunch: Soup and Thai chicken curry and vegs.
Dinner: Soup and salmon and vegs.
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Healthy low carb and protein food, no grains, no milk, all deliciously prepared, cooked and presented. .
Health regime treatments today
Epsom salts hydrotherapy bath
Detox castor oil liver pack .
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Breakfast: Scrambled egg and mushrooms.
Lunch: Soup and Thai chicken curry and vegs.
Dinner: Soup and salmon and vegs.
.
Healthy low carb and protein food, no grains, no milk, all deliciously prepared, cooked and presented. .
Health regime treatments today
Epsom salts hydrotherapy bath
Detox castor oil liver pack .
.
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.

After the icy cold plunge pool

After the icy cold plunge pool.
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@grayshottspa

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@grayshottspa

@grayshottspa #day3

@grayshottspa 
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5:2 style fast day- No breakfast, but eating a proper lunch and then just a bone broth for supper. Starting each meal with a tablespoon of fermented sauerkraut and shot of digestive enzyme.
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Morning walk, abdominal massage, talk on the importance of good fats in your diet ( which are good and bad fats)  and where best to source the good ones. .
Pilates class this afternoon and a meditation before the cup of evening bone broth.
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@grayshottspa

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5:2 style fast day- No breakfast, but eating a proper lunch and then just a bone broth for supper. Starting each meal with a tablespoon of fermented sauerkraut and shot of digestive enzyme.
.
Morning walk, abdominal massage, talk on the importance of good fats in your diet ( which are good and bad fats) and where best to source the good ones. .
Pilates class this afternoon and a meditation before the cup of evening bone broth.
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@grayshottspa

@grayshottspa Day #2 Health regime

@grayshottspa 
Day Health regime.
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Picture #1.
Breakfast: Green smoothie combining good quality fats, protein and low blood sugar raising carbohydrates.
Made of:
Coconut milk, soaked almonds, Soaked chia seeds, Soaked flax seeds, Avocado, Spinach, 
Cucumber, Lime juice, Frozen blueberries, Water , Vanilla extract , Sea salt , Raw honey, Mixed spice ( cinnamon, ginger, coriander, dill seed, nutmeg, cloves) .
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Morning walk across the heath.
Treatment: Castor oil compress to help detox liver and gut health. .
Photo 
Lunch: celeriac soup, ham and salad and vegetables ( see menu) 
Always starting each meal with digestive bitters and sauerkraut for digestion.
Finishing lunch each day with probiotics.
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Nutrition 1-2-1 consultation.
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Favourite yoga class with @suewoodd .
Photo 
Dinner: Beetroot soup, roast cod with butterbeans and chorizo and roasted cauliflower.
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Picture #1.
Breakfast: Green smoothie combining good quality fats, protein and low blood sugar raising carbohydrates.
Made of:
Coconut milk, soaked almonds, Soaked chia seeds, Soaked flax seeds, Avocado, Spinach,
Cucumber, Lime juice, Frozen blueberries, Water , Vanilla extract , Sea salt , Raw honey, Mixed spice ( cinnamon, ginger, coriander, dill seed, nutmeg, cloves) .
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Morning walk across the heath.
Treatment: Castor oil compress to help detox liver and gut health. .
Photo
Lunch: celeriac soup, ham and salad and vegetables ( see menu)
Always starting each meal with digestive bitters and sauerkraut for digestion.
Finishing lunch each day with probiotics.
.
Nutrition 1-2-1 consultation.
.
Favourite yoga class with @suewoodd .
Photo
Dinner: Beetroot soup, roast cod with butterbeans and chorizo and roasted cauliflower.
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For my New Year mental and physical well-being my go-to special place is @grayshottspa

For my New Year mental and physical well-being my go-to special place is @grayshottspa .
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Faddy instant quick fix diets can never work successfully as they're not sustainable long term. So finding a way of healthy eating that works for your own lifestyle is the way forward. .
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So over the next week I'm going to post examples of the Grayshott "regime week"
with nutrition tips for you to follow. 
So you too can do a simple home version.
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The key to the Regime is improving gut health with fermented foods (sauerkraut and bitters) before each meal and then having a good balance of complex carbs (vegetables) and protein ( chicken, fish , beef, etc). .
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Yummy carrot, kale and spinach soup to start. Main course fillet of red mullet in miso broth with crispy shallots and stir fry vegetables in wheat free soy sauce. .
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@grayshottspa

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Faddy instant quick fix diets can never work successfully as they’re not sustainable long term. So finding a way of healthy eating that works for your own lifestyle is the way forward. .
.
So over the next week I’m going to post examples of the Grayshott “regime week”
with nutrition tips for you to follow.
So you too can do a simple home version.
.
.
The key to the Regime is improving gut health with fermented foods (sauerkraut and bitters) before each meal and then having a good balance of complex carbs (vegetables) and protein ( chicken, fish , beef, etc). .
.
Yummy carrot, kale and spinach soup to start. Main course fillet of red mullet in miso broth with crispy shallots and stir fry vegetables in wheat free soy sauce. .
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@grayshottspa

“Meghan: The story so far – Tonight ” on ITV Thursday 7

"Meghan: The story so far - Tonight " on ITV Thursday 7.30pm 
I will be chatting to @julie_etchingham all about Meghan's fashion and style choices.
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Looking forward to you joining me tomorrow between 7.30pm and 8pm .
When you' ve watched the programme tomorrow I would love to know what you think?
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@itvtonight
30pm
I will be chatting to @julie_etchingham all about Meghan’s fashion and style choices.
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Looking forward to you joining me tomorrow between 7.30pm and 8pm .
When you’ ve watched the programme tomorrow I would love to know what you think?
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@itvtonight

Invest in yourself

Invest in yourself.
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We all say we haven't got the money or the time to invest in ourselves, especially at this time of the year.
Maybe it's a weekend away, a holiday abroad, time just for ourselves, an escape, a retreat, an experience, somewhere to learn a new skill or simply taking time out to stop and understand more about ourselves and what we want from our lives.
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But making time and finding a way to do this can often make you happier, more successful and more fulfilled in your life and ready for an exciting new 2019 year ahead.
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So go for it.
Make yourself your priority like I just have done.
You're worth it and everyone around you will benefit as well.
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We all say we haven’t got the money or the time to invest in ourselves, especially at this time of the year.
Maybe it’s a weekend away, a holiday abroad, time just for ourselves, an escape, a retreat, an experience, somewhere to learn a new skill or simply taking time out to stop and understand more about ourselves and what we want from our lives.
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But making time and finding a way to do this can often make you happier, more successful and more fulfilled in your life and ready for an exciting new 2019 year ahead.
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So go for it.
Make yourself your priority like I just have done.
You’re worth it and everyone around you will benefit as well.
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Only intended to have just an Expresso coffee after my Pilates class

Only intended to have just an Expresso coffee after my Pilates class.....
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However I ended up with a veggie brunch! .
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Scrambled eggs, wilted spinach, mushrooms, grilled halloumi cheese,  7-seeded sourdough toast, spicy chilli tomato relish, smashed avocado.
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However I ended up with a veggie brunch! .
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Scrambled eggs, wilted spinach, mushrooms, grilled halloumi cheese, 7-seeded sourdough toast, spicy chilli tomato relish, smashed avocado.
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What a wonderful Christmas-y afternoon with @rory_photo and @shancrgn at the Ham Yard Hotel @firmdale_hotels for the most delish Sunday roast

What a wonderful Christmas-y afternoon with @rory_photo and @shancrgn at the Ham Yard Hotel @firmdale_hotels for the most delish Sunday roast. .
Missed you @bellacampbell1 
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Then with Shannon onto the best panto ever! - Sleeping Beauty @thelondonpalladium . This is an absolutely must-see panto with Julian Clary, Dawn French, Nigel Havers, Flavia and Vincent from Strictly, Paul Zerdin ventriloquist and the campest most lavish most extravagant over the top costumes you have ever seen! 
Julian Clary doesn't have a single line that doesn't have a double meaning and Dawn French is brilliant as the wicked witch. 
This is the 3rd year if the Panto at the Palladium and this is the biggest and best yet! 
Fab-u- lous!!!
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Now I am feeling it's a little bit like Christmas.
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Missed you @bellacampbell1
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Then with Shannon onto the best panto ever! – Sleeping Beauty @thelondonpalladium . This is an absolutely must-see panto with Julian Clary, Dawn French, Nigel Havers, Flavia and Vincent from Strictly, Paul Zerdin ventriloquist and the campest most lavish most extravagant over the top costumes you have ever seen!
Julian Clary doesn’t have a single line that doesn’t have a double meaning and Dawn French is brilliant as the wicked witch.
This is the 3rd year if the Panto at the Palladium and this is the biggest and best yet!
Fab-u- lous!!!
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Now I am feeling it’s a little bit like Christmas.
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Back in day

Back in day.....
Circa 1970s
Wearing Kenzo.
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It's a shame that our younger selves don't appreciate or realise how good we look at the time and beat ourselves up wanting to be an improved version. Slimmer, curvier, longer legs, bigger boobs etc etc.
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Love yourself and love what you see in the mirror as you are now.
Accept your imperfections. They are what make you unique. .
Be confident in who you are. 
Confidence is sexy.
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Circa 1970s
Wearing Kenzo.
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It’s a shame that our younger selves don’t appreciate or realise how good we look at the time and beat ourselves up wanting to be an improved version. Slimmer, curvier, longer legs, bigger boobs etc etc.
.
Love yourself and love what you see in the mirror as you are now.
Accept your imperfections. They are what make you unique. .
Be confident in who you are.
Confidence is sexy.
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