With thanks to @ivitalityuk
My favourite way to serve a jug of iced water is with sliced cucumber, mint and lemon as a refreshing summer thirst quencher
But hadnt thought of adding kiwi too
weightlossjourney summer recipes diet lifecoach drinks lifestyle hot fresh motivate thirsty inspire yummy holidays natural healthy nutrition water food
Tag: lifestyle
Such a great way to strengthen and tone whatever your age. Im 62 and hopefully inspiring and motivating my social media followers and clients to look and feel good from inside out. Its not just about what your wear and how you present yourself but about how you feel about yourself-positive body image, healthy and fit.
With thanks to @naomidifabio for my classes @slicefitness
plies sixtyandfit bodypositive fitness weightlosstransformation agelessbeauty age60plus age bodyimage weightlossjourney strong fitnessmotivation weights weightloss lifecoach glutes lifestyle body life motivate agesixtyplus barrecore inspire pilates slicestudios squats healthy london fit
Working on the bingo wings with light weights and lots of repetitions and of course the core and glutes.
A barrecore class and then a healthy low carb and protein breakfast -scrambled eggs and avocado.
With thanks to @naomidifabio
mature bluesky dance fitness age60plus bikinibodygoals coreworkout weightlossjourney transformation lowcarb weights weightloss fitbody women glutes lifestyle healthyfood healthyeating motivate inspire slicestudios breakfast exercise healthy bankholiday protein
Please click on the link below to hear me on BBC Radio on the seemingly divisive topic of those Amanda Wakeley £900 leather trousers as worn by Theresa May for the Sunday Times Style photoshoot.
Are leather trousers suitable for a Prime Minister’s wardrobe?
What sort of message is she sending out with her personal style choices?
Should she be wearing Designer clothes with a high price tag?
What do your clothes say about you? What messages do they send out?
When you are in the public eye, is what you wear important?
Would we be discussing a male politician’s wardrobe so critically?
The Solgar press event this week showcased their latest vitamin range for joint and bone fitness and wellness. It was really interesting to listen to the nutritionist Paul Chamberlain about the science behind this range and why Solgar have launched these new products to help us achieve our fitness potential., Celebrity personal trainer Laura Williams also chatted to us on her thoughts on 2017 health and fitness trends.
It’s very interesting that the latest buzzword of healthy ingredients in the culinary world is Turmeric. Turmeric is well known to help reduce inflammation in the body.
Solgar 7 joint support and comfort for flexibility and mobility contains ingredients which include the natural anti-inflammatories- turmeric and ginger. (£25.99 for 30 tablets)
Solgar Full Spectrum Curcumin is the compound also derived from Turmeric. Also therefore targeting joint pain, inflammation and tenderness. (£27.50 for 30 tablets)
Solgar Extra Strength Glucosamine Chondroitin MSM helps to support healthy joints and cartilage.(£43.00 for 60 tablets)
Solgar Ultimate Bone Support provide the key minerals calcium and magnesium with the vitamin K2 and D3 helping the absorption and support for bone building and support. (£22.99 for 120 tablets)
All these products are really interesting to me as someone who at 60 years old regularly participates in many sports from horse riding to dancing, and already has had significant cartilage wear and tear from being a ballet dancer in my youth.
I am excited to try out these vitamins especially the Solgar 7 as it was shown to have had significantly positive results on a testers over a 90 day period.
To find your local stockist visit www.Solgar.co.uk
In York for a flying visit.
I was there for my lifestyle, style, image, self-confidence, best first impressions ‘Style your life’ consulting business.
I stayed at the Hotel du Vin which was perfectly situated close the York city wall, making it very easy to explore the beautiful city.
Here below are some of my favourite views of the City and of the stylish and comfy Hotel.
Is cleavage in or out?
Vogue has suggested that celebrities are now covering up.
Has the focus on cleavage moved to a having smaller breasts and wearing a plunging neckline down to the waist?
Has the focus moved to dresses with slits slashed to the thigh?
Or are shoulders and back the new erogenous zones?
Listen to my thoughts on the subject on BBC Radio London Drive time show chatting with Eddie Nestor —-
t
This was the makeover I did in July, for my lovely Style of Wight magazine “win a makeover” Winner Isobelle.
She and I worked together over 3 months on a diet/healthy eating regime. We looked through her wardrobe at which styles and colours worked best for her body shape and colouring, and selected those items which should go to charity as they weren’t going to be worn again. We discussed makeup, makeup brands, makeup tips and how to enhance her lips and eyebrows with clever makeup application.
During that time, I consulted with the brilliant hairdresser JoJo at Freshwater on what we wanted to achieve with a new more flattering haircut and colour for Isobelle’s face shape and skin tones.
The dress I selected for Isobelle to wear was from a selection of evening dresses to hire from Posh Frocks in Sandown, Isle of Wight. I chose this black and white evening dress for Isobelle to wear, as the wide, off the shoulder, light coloured neckline created a slimming illusion, balancing her body shape.
The large selection of dresses to buy or hire in Posh Frocks in sizes 8-24 were great value for when you need something for that special occasion. Especially when you are a curvy lady and its often difficult to find that perfect dress to buy.
Isobelle had lost 3 stone by the time of the photoshoot, and looked wonderful,
But my lifestyle and style makeovers aren’t simply for a day.
They are a life change plan to take forward, so I hope that all the hints and tips that I offered Isobelle will stay with her for the future.
Please contact me for a 1-2-1 bespoke personal style session or group workshop in London, the UK mainland, or the Isle of Wight
on 07831506968
or email: [email protected]
www.cerilcampbell.com
My self-help book Discover the New You, celebrity stylist secrets to transform your life is available to buy on Amazon.co.uk
Jo Jo hairdressers Freshwater Isle of Wight tel: 01983 755503
Posh Frocks at Sandown 01983 289670
This is an article that is currently on the Wayfair.co.uk website reviewing my self help book
“Discover the New You” celebrity stylist secrets to transform your life,
published by Bookshaker,
available for sale on Amazon.co.uk
The article also mentions my “Style Your Life” personal style and interior style businesses
that focus on creating best first impressions
for both you and your property.
Click on a thumbnail below to read each page:
https://www.instagram.com/wayfaireu/
https://twitter.com/WayfairUK
https://www.facebook.com/WayfairUK/