When you’re feeling low and dark Winter nights are closing in, and you’re craving not those good healthy complex carbs like vegetables and pulses, but the unhealthy white simple carbs, such as white bread, potatoes, chips, pasta, cakes, pastries and biscuits

When you're feeling low and dark Winter nights are closing in,
and you're craving not those good healthy complex carbs like vegetables and pulses, but the unhealthy white simple carbs,  such as white bread, potatoes, chips, pasta, cakes, pastries and biscuits ....
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Then keeping a healthy gut is super-important when you may not be feeding your gut with the best food choices.
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Probiotics are live bacteria found in fermented foods. Fermented foods and probiotics are proven to help gut health which in turn create your overall healthy body and mind.
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These include Kefir which is fermented milk and Sauerkraut which is fermented cabbage.
Symprove is also a probiotic.
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Then keeping a healthy gut is super-important when you may not be feeding your gut with the best food choices.
.
Probiotics are live bacteria found in fermented foods. Fermented foods and probiotics are proven to help gut health which in turn create your overall healthy body and mind.
.
These include Kefir which is fermented milk and Sauerkraut which is fermented cabbage.
Symprove is also a probiotic.
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.
.
.

As seen in Mail on Sunday YOU Magazine

As seen in Mail on Sunday YOU Magazine. "21st Century problems? There's a mentor for that....."
Modern living may be throwing up dilemmas we've never faced before-but theres a new breed of therapist rising to the challenge. And they're just a click away.
The Confidence Coach...That's me..
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It's free to message or call me for an initial phone chat to see if I can help you to become the best version of you that you can be. .
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@youmagsocial @rory_photo
“21st Century problems? There’s a mentor for that…..”
Modern living may be throwing up dilemmas we’ve never faced before-but theres a new breed of therapist rising to the challenge. And they’re just a click away.
The Confidence Coach…That’s me..
.
.
It’s free to message or call me for an initial phone chat to see if I can help you to become the best version of you that you can be. .
.
.
.
.
.
@youmagsocial @rory_photo

Realise your dreams

Realise your dreams.

Have you seen the movie "The Book Club"? Funny and so pertinent to so many women over 50.
Often we lose who we were, whilst caring for our familes, being too busy, or feeling guilty. 
It's never too late to start over and realise your dreams..
You only have one life! .
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Have you seen the movie “The Book Club”? Funny and so pertinent to so many women over 50.
Often we lose who we were, whilst caring for our familes, being too busy, or feeling guilty.
It’s never too late to start over and realise your dreams..
You only have one life! .
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My wheat free low carb and protein breakfast

My wheat free low carb and protein breakfast.

The chef in the cafe who cooked breakfast this morning was obviously feeling creative with the chillies.
2 poached eggs on crushed avocado with chillies and wilted spinach. No toast and an espresso.

The chef in the cafe who cooked breakfast this morning was obviously feeling creative with the chillies.
2 poached eggs on crushed avocado with chillies and wilted spinach. No toast and an espresso.

Summer new shorter haircut

Summer new shorter haircut.

With thanks to @andyatagency 
Always love your haircuts.

Photo taken with me wearing no makeup and no filter. Brave!

With thanks to @andyatagency
Always love your haircuts.

Photo taken with me wearing no makeup and no filter. Brave!

Healthy protein breakfast after morning Pilates to keep energy up during the day

Healthy protein breakfast after morning Pilates to keep energy up during the day.

Omelette with spinach, mushrooms and cheese 
and hot water with lemon to start. 
Leaving 12 hours after the last meal the day before so the body has a chance to digest and if you like- giving it a chance to fast in that period

Omelette with spinach, mushrooms and cheese
and hot water with lemon to start.
Leaving 12 hours after the last meal the day before so the body has a chance to digest and if you like- giving it a chance to fast in that period

Loving my Look Fabulous Forever new makeup products

Loving my Look Fabulous Forever new makeup products.

Having just worked with Look Fabulous Forever makeup brand on their new TV Commercial ( I will post pix when it launches) 
I now have a few of their hero products.
I'm looking forward to using them particularly  on my lovely age 50plus lifestyle and makeover clients.

Having just worked with Look Fabulous Forever makeup brand on their new TV Commercial ( I will post pix when it launches)
I now have a few of their hero products.
I’m looking forward to using them particularly on my lovely age 50plus lifestyle and makeover clients.

Even the simplest of food looks more appetizing when presented prettily on the plate

Even the simplest of food looks more appetizing when presented prettily on the plate.

Portion control is important when making how you eat a lifestyle choice not a diet. 
A smaller portion styled attractively on a small plate will make you feel you've still eaten well and satisfied. 
Parma ham with fresh figs and green pesto ( basil, pine nuts, garlic and olive oil)  dressing and salad leaves.

Portion control is important when making how you eat a lifestyle choice not a diet.
A smaller portion styled attractively on a small plate will make you feel you’ve still eaten well and satisfied.
Parma ham with fresh figs and green pesto ( basil, pine nuts, garlic and olive oil) dressing and salad leaves.