When you’re feeling low and dark Winter nights are closing in, and you’re craving not those good healthy complex carbs like vegetables and pulses, but the unhealthy white simple carbs, such as white bread, potatoes, chips, pasta, cakes, pastries and biscuits

When you're feeling low and dark Winter nights are closing in,
and you're craving not those good healthy complex carbs like vegetables and pulses, but the unhealthy white simple carbs,  such as white bread, potatoes, chips, pasta, cakes, pastries and biscuits ....
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Then keeping a healthy gut is super-important when you may not be feeding your gut with the best food choices.
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Probiotics are live bacteria found in fermented foods. Fermented foods and probiotics are proven to help gut health which in turn create your overall healthy body and mind.
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These include Kefir which is fermented milk and Sauerkraut which is fermented cabbage.
Symprove is also a probiotic.
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Then keeping a healthy gut is super-important when you may not be feeding your gut with the best food choices.
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Probiotics are live bacteria found in fermented foods. Fermented foods and probiotics are proven to help gut health which in turn create your overall healthy body and mind.
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These include Kefir which is fermented milk and Sauerkraut which is fermented cabbage.
Symprove is also a probiotic.
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Today’s Stripes

Today's Stripes. 
Sloppy, Sunday comfy dressing. .
My posts are always non-filtered and exactly how I look that day. .
It shouldn't be necessary to filter, Facetune, or create a social media enhanced perfect version of yourself. .
NO celebrity or client I have ever styled or dressed for the Red Carpet has had a perfect body or skin.  You can always aspire to be the best version of yourself but your imperfections are what make you unique.
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Be confident enough in your own self-image and body-image to not judge or compare yourself to others, especially others' fitered Instagram posts. They're not real.
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Tshirt dress: Primark
Sweater: Zadig and Voltaire 
Metallic trainers: Superga
Specs: People
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Sloppy, Sunday comfy dressing. .
My posts are always non-filtered and exactly how I look that day. .
It shouldn’t be necessary to filter, Facetune, or create a social media enhanced perfect version of yourself. .
NO celebrity or client I have ever styled or dressed for the Red Carpet has had a perfect body or skin. You can always aspire to be the best version of yourself but your imperfections are what make you unique.
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Be confident enough in your own self-image and body-image to not judge or compare yourself to others, especially others’ fitered Instagram posts. They’re not real.
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Tshirt dress: Primark
Sweater: Zadig and Voltaire
Metallic trainers: Superga
Specs: People
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Night out wearing 80’s vintage silk Versace-esque jacket teamed with current season Zara gold silk & lace camisole, black pleather jeans, and New Look cowboy boots

Night out wearing 80's vintage silk Versace-esque jacket teamed with current season Zara gold silk & lace camisole, black pleather jeans, and New Look cowboy boots.
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Ready to par-teeee! 
Thank you to @bellacampbell1 for inviting me too. Love you 
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Ready to par-teeee!
Thank you to @bellacampbell1 for inviting me too. Love you
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Happiness

Happiness.
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I help my 121 clients to be the best versions of themselves they can be.  But that doesn't mean they have to look perfect, live a perfect life or have a perfect relationship to be happy.
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Happiness is a state of mind that is ever changing.  It's defined by the ups and downs in your life that create your happy moments. .
So for your happiness, don't compare and wish that you can achieve/ have what you see on others' Instagram posts. Your own happiness will be from your own life achievements and personal goals however small. .
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I help my 121 clients to be the best versions of themselves they can be. But that doesn’t mean they have to look perfect, live a perfect life or have a perfect relationship to be happy.
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Happiness is a state of mind that is ever changing. It’s defined by the ups and downs in your life that create your happy moments. .
So for your happiness, don’t compare and wish that you can achieve/ have what you see on others’ Instagram posts. Your own happiness will be from your own life achievements and personal goals however small. .
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Sunday breakfast

Sunday breakfast.
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Poached eggs and smashed avocado on a slice of granary toast, with chopped chillies to sprinkle on top snd some watercress snd spinach leaves. 
A hot water with a slice of lemon to start and an Expresso to finish. 
Sunday is one of the few days I have a slice of toast treat. The rest of the week is wheat free as much as possible. A mostly wheat and grain free lifestyle helps me to keep at an even weight and not bloat.
Also leaving a minimum of 12 hours from my last meal of the previous evening to the next day breakfast or first meal of the day gives the digestive system a rest for good gut health.
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Poached eggs and smashed avocado on a slice of granary toast, with chopped chillies to sprinkle on top snd some watercress snd spinach leaves.
A hot water with a slice of lemon to start and an Expresso to finish.
Sunday is one of the few days I have a slice of toast treat. The rest of the week is wheat free as much as possible. A mostly wheat and grain free lifestyle helps me to keep at an even weight and not bloat.
Also leaving a minimum of 12 hours from my last meal of the previous evening to the next day breakfast or first meal of the day gives the digestive system a rest for good gut health.
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With @alicehartdavis @ccrexpo Alice (award winning beauty editor) is looking super glam whereas I am less glam, more “au naturel” with no-makeup and mad orange specs

With @alicehartdavis @ccrexpo 
Alice (award winning beauty editor) is looking super glam whereas I am less glam,  more "au naturel" with no-makeup and mad orange specs.
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I am at the CCR expo, an event for the clinical cosmetic and reconstructive surgery communities
My video clips are of the Tixel eye rejuvenation treatment with @drsabrinashahdesai
A dermal filler injectables nose reconstruction 
And facial contouring with Accent Prime machine with @drpablonaranjo .
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I am at the CCR expo, an event for the clinical cosmetic and reconstructive surgery communities
My video clips are of the Tixel eye rejuvenation treatment with @drsabrinashahdesai
A dermal filler injectables nose reconstruction
And facial contouring with Accent Prime machine with @drpablonaranjo .
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This post on eating disorders ( thank you to @jayeazoff ) has many of the thoughts that I include in my UK school talks to kids ranging from age 7-17 and also their parents

This post on eating disorders ( thank you to @jayeazoff ) has many of the thoughts that I include in my UK school talks to kids ranging from age 7-17 and also their parents.
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My talks include social media-the positives and negatives, body image, comparison anxieties, bullying and exclusion, mental health and all issues to do with feeling good about yourself. .
I  was a celebrity stylist for over 30 years and now work with private and corporate clients with lifestyle, image and life change and have seen how the relationship with food and eating habits can affect people's lives, their mental health and well-being. .
I took a nutrition degree over the last few years to add to my expertise and knowledge of how to help my clients with a healthy balanced lifestyle. 
I want my clients to be the best versions of themselves they can be. .
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My talks include social media-the positives and negatives, body image, comparison anxieties, bullying and exclusion, mental health and all issues to do with feeling good about yourself. .
I was a celebrity stylist for over 30 years and now work with private and corporate clients with lifestyle, image and life change and have seen how the relationship with food and eating habits can affect people’s lives, their mental health and well-being. .
I took a nutrition degree over the last few years to add to my expertise and knowledge of how to help my clients with a healthy balanced lifestyle.
I want my clients to be the best versions of themselves they can be. .
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@channel4 TV’s “Bang on Budget” video clip showing one of my recent interior design and styling client kitchen projects as inspo

@channel4 TV's "Bang on Budget" video clip showing one of my recent interior design and styling client kitchen projects as inspo. .
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