Simple quick healthy lunch

Simple quick healthy lunch.

Prawns, avocado, smoked salmon, fake caviar, mixed leaf salad with grated beetroot and a few blobs of mayonnaise or creme fraiche.
Simple healthy with protein carbs and Omega 3.
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Prawns, avocado, smoked salmon, fake caviar, mixed leaf salad with grated beetroot and a few blobs of mayonnaise or creme fraiche.
Simple healthy with protein carbs and Omega 3.
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Loving this quick and easy healthy homecooked lunch dish

Loving this quick and easy healthy homecooked lunch dish.

Rocket leaves, peeled raw courgette, grated parmesan, lemon juice, honey mustard and pomegranate dressing, and sprouted seeds. .
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Rocket leaves, peeled raw courgette, grated parmesan, lemon juice, honey mustard and pomegranate dressing, and sprouted seeds. .
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My wheat free low carb and protein breakfast

My wheat free low carb and protein breakfast.

The chef in the cafe who cooked breakfast this morning was obviously feeling creative with the chillies.
2 poached eggs on crushed avocado with chillies and wilted spinach. No toast and an espresso.

The chef in the cafe who cooked breakfast this morning was obviously feeling creative with the chillies.
2 poached eggs on crushed avocado with chillies and wilted spinach. No toast and an espresso.

Summer new shorter haircut

Summer new shorter haircut.

With thanks to @andyatagency 
Always love your haircuts.

Photo taken with me wearing no makeup and no filter. Brave!

With thanks to @andyatagency
Always love your haircuts.

Photo taken with me wearing no makeup and no filter. Brave!

Basic core and glute strengthening Physio pilates exercise

Basic core and glute strengthening Physio pilates exercise.

Lie with your feet on a ball.
Put downward pressure onto the ball and push the ball away from you. Then bring back in.
Engage the core and glutes to use the hip flexors less.
Make sure ribs are down, back is in neutral and toes relaxed. 
Its a slow journey to regaining full fitness after an injury. Patience is key.

With thanks to Tessa @theliftingphysio


@bh_beyondhealth

Lie with your feet on a ball.
Put downward pressure onto the ball and push the ball away from you. Then bring back in.
Engage the core and glutes to use the hip flexors less.
Make sure ribs are down, back is in neutral and toes relaxed.
Its a slow journey to regaining full fitness after an injury. Patience is key.

With thanks to Tessa @theliftingphysio

@bh_beyondhealth

Physio pilates rehab

Physio pilates rehab.

Basic core and glute strengthening exercise.
Alternate leg lifts, transferring weight from leg to leg engaging glutes whilst pulling down on a taut band. This helps engage the core.

With thanks to @bh_beyondhealth

Basic core and glute strengthening exercise.
Alternate leg lifts, transferring weight from leg to leg engaging glutes whilst pulling down on a taut band. This helps engage the core.

With thanks to @bh_beyondhealth

Even the simplest of food looks more appetizing when presented prettily on the plate

Even the simplest of food looks more appetizing when presented prettily on the plate.

Portion control is important when making how you eat a lifestyle choice not a diet. 
A smaller portion styled attractively on a small plate will make you feel you've still eaten well and satisfied. 
Parma ham with fresh figs and green pesto ( basil, pine nuts, garlic and olive oil)  dressing and salad leaves.

Portion control is important when making how you eat a lifestyle choice not a diet.
A smaller portion styled attractively on a small plate will make you feel you’ve still eaten well and satisfied.
Parma ham with fresh figs and green pesto ( basil, pine nuts, garlic and olive oil) dressing and salad leaves.

A healthy breakfast sets you up for the day

A healthy breakfast sets you up for the day.

Hot water and lemon first. 
Avocado on sourdough toast (complex carbs)
Poached eggs ( protein) 
Watercress ( iron) 
A single Espresso coffee (better with food than on an empty tum as it affects your own natural energy resources)

Hot water and lemon first.
Avocado on sourdough toast (complex carbs)
Poached eggs ( protein)
Watercress ( iron)
A single Espresso coffee (better with food than on an empty tum as it affects your own natural energy resources)