At 10am tomorrow- wednesday @nesseinlondon And I will be doing an Instagram ‘live’ chat together

At 10am tomorrow- wednesday
 @nesseinlondon 
And I will be doing an Instagram 'live'  chat together.
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The pics are Nesse left and top right, 
and bottom right- me 
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Nesse is a brilliant pilates and barre teacher.
I am 65 and try to keep myself fit and healthy.
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In life before Covid19 I spoke on radio, TV and in schools and organisations on mental wellness, social media, positive body image, first impressions and healthy eating (I have a nutrition diploma) health, beauty, lifechange and personal image and style. (I was a celebrity stylist for A list stars for 30 years) .
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Nesse and I are going to be chatting together at 10am tomorrow - 
and answering your questions on any subjects you ask us:
From menopause to men, 
Healthy diet or current lifestyle dilemmas
And
pilates to positivity.
... and more.. .
before Nesse and I host a Zoom fun Pilates class the following Monday for anyone who is age 50 plus and would still like to keep fit. .
Look forward to 10am tomorrow.
A date for your diaries.

Please share this post xx
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@nesseinlondon

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The pics are Nesse left and top right,
and bottom right- me
.
Nesse is a brilliant pilates and barre teacher.
I am 65 and try to keep myself fit and healthy.
.
In life before Covid19 I spoke on radio, TV and in schools and organisations on mental wellness, social media, positive body image, first impressions and healthy eating (I have a nutrition diploma) health, beauty, lifechange and personal image and style. (I was a celebrity stylist for A list stars for 30 years) .
.

Nesse and I are going to be chatting together at 10am tomorrow –
and answering your questions on any subjects you ask us:
From menopause to men,
Healthy diet or current lifestyle dilemmas
And
pilates to positivity.
… and more.. .
before Nesse and I host a Zoom fun Pilates class the following Monday for anyone who is age 50 plus and would still like to keep fit. .
Look forward to 10am tomorrow.
A date for your diaries.

Please share this post xx
.
.

@nesseinlondon

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Helping others at no charge during all our #coronaisolation – especially those who live on their own

Helping others at no charge during all our - especially those who live on their own.
Please message me here if you would like to talk to me on anything. I may do some 'Instalives' soon. 
Please do share this post.  .
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@keeping_fulham_afloat

Please message me here if you would like to talk to me on anything. I may do some ‘Instalives’ soon.
Please do share this post. .
.
.

@keeping_fulham_afloat

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Cooking and eating healthily is important

Cooking and eating healthily is important.
when you're in Corona lock-down or self-isolation. 
Our grandparents were clever to never waste any food.  They had to be.  They were rationed. We are used to abundance so I'm going to be demonstrating my ways of using leftovers for tasty recipes that could stretch across a week. 
Video clip is a Sunday roast- chicken, baked potatoes, carrots, onions, garlic. 
Photos and are a chicken, leek and onion pie with the remainder of the roast potatoes sliced on top and then baked in the oven topped with seeds and breadcrumbs (that fell off my sourdough loaf when I sliced it) and olive oil on top.
Video chicken stock from all the meat and veg remains and additional herbs and leeks and onions and green vegetable water.
Healthy eating helps immunity. .
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when you’re in Corona lock-down or self-isolation.
Our grandparents were clever to never waste any food. They had to be. They were rationed. We are used to abundance so I’m going to be demonstrating my ways of using leftovers for tasty recipes that could stretch across a week.
Video clip is a Sunday roast- chicken, baked potatoes, carrots, onions, garlic.
Photos and are a chicken, leek and onion pie with the remainder of the roast potatoes sliced on top and then baked in the oven topped with seeds and breadcrumbs (that fell off my sourdough loaf when I sliced it) and olive oil on top.
Video chicken stock from all the meat and veg remains and additional herbs and leeks and onions and green vegetable water.
Healthy eating helps immunity. .
.

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I continue on with my own regular skin care routine of BDR facial products together with an occasional BDR medical grade facial as it helps my 65- year old ageing skin feel plumped and refreshed without the intervention -yet- of any non- surgical tweaks

I continue on with my own regular skin care routine of BDR facial products together with an occasional BDR medical grade facial as it helps my 65- year old ageing skin feel plumped and refreshed without the intervention -yet- of any non- surgical tweaks.
.
But I do like to see what is going on the future of tweakments often via the lovely @alicehartdavis
In this way I can give an unbiased opinion when asked by my lifestyle clients.
.
I'm a bit of a coward and personally not a great fan of any needles- blood tests or cosmetic  however... if you aren't too squeamish watch this series of video clips I filmed this week ( through half-closed fingers ) at Cosmesurge - Harley st London.
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These are a few options of tweaks you could do - if you so wished- for your hands, your nose, and a brow lift. .
You can see in the video clips the Ellanse injections in both the hands and temples.
And a brow thread lift. 
On both you can see the significant improvement before and after on the two sides of the lady's hands and face. 
These procedures can go on showing improvement for up to 3 months and can last for up to 3 years as the collagen re- building kicks in ( i hope I'm correct in this )?
.
It is always important if you are to have any of these tweaks that you choose a top aesthetician, surgeon and clinic.
Not a back room in some local beauty salon. 
All procedures do have an element of risk.
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@welovebdr
@charleseastfrcs
@Ellanse_global
@Sinclaire_uk 
@silhouette_soft












@le_beautique_spa

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But I do like to see what is going on the future of tweakments often via the lovely @alicehartdavis
In this way I can give an unbiased opinion when asked by my lifestyle clients.
.
I’m a bit of a coward and personally not a great fan of any needles- blood tests or cosmetic however… if you aren’t too squeamish watch this series of video clips I filmed this week ( through half-closed fingers ) at Cosmesurge – Harley st London.
.
These are a few options of tweaks you could do – if you so wished- for your hands, your nose, and a brow lift. .
You can see in the video clips the Ellanse injections in both the hands and temples.
And a brow thread lift.
On both you can see the significant improvement before and after on the two sides of the lady’s hands and face.
These procedures can go on showing improvement for up to 3 months and can last for up to 3 years as the collagen re- building kicks in ( i hope I’m correct in this )?
.
It is always important if you are to have any of these tweaks that you choose a top aesthetician, surgeon and clinic.
Not a back room in some local beauty salon.
All procedures do have an element of risk.
.
.
.
.
.

@welovebdr
@charleseastfrcs
@Ellanse_global
@Sinclaire_uk
@silhouette_soft

@le_beautique_spa

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Road testing another skin hydration and plumping supplement

This is a liquid 7 day course by Aethern. .
Optimum results can be seen apparently after 3 months of regular use.
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I’m now on the 2nd day of this supplement. Taking a dose at breakfast time after a min of 12 hours overnight intermittent fasting break. The taste is fruity- not unpleasant- but you can mix it with a fruit juice too.
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It contains
Collagen peptides ( help firm and maintain skin elasticity)
Hyaluronic acid ( helps hydration and deep lines and wrinkles)
Silicon ( helps improve skin texture)
Astaxanthin (an antioxidant thst helps collagen regenerate)
Polyphenols ( anti- inflammatory antioxidants)
Also
Magnesium, beta- carotene, zinc, vit B5, vit E, lutein, selenium.
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More on Aethern skin beauty can be found online. It’s a brand new product @johnbellandcroyden

@aethernbeauty

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I’m road testing two brand new nutritional supplements this week

I’m road testing two brand new nutritional supplements this week.

This one is called Zenii and can help plump and hydrate the skin. Good skin care isn’t just about the beauty products you put on your skin- but living a healthy lifestyle with attention to the food you eat and how much water you drink.

As we age the skin loses its collagen, elastin & hyaluronic acid content. So this is a supplement that aims to address these issues.

ProHydrate by ZENii
contains:
Hyaluronic acid to help maintain skin hydration.
Coconut water also for skin rehydration.
MSM as an anti-inflammatory and skin detoxificator.
Vitamin C as an antioxidant.
Zinc for healing and rejuvenation.

I would think that the results of any course of supplements or treatments will be more apparent and keep improving after a couple of months rather than in just one month. But we all have to start somewhere.

Zenii ProHydrate is available from John Bell and Croyden in London and online.
I’ll let you know my own results in a month.

@johnbellandcroyden
@zeniilondon

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I mostly work with lifestyle clients consulting and advising on personal brand, image and style But often also on interiors

I mostly work with lifestyle clients consulting and advising on personal brand, image and style
But often also on 
interiors. .
This is the brilliant new Karndean flooring in the top floor of this Fulham house.
I am so impressed with it as it really does look and feel exactly like wood. .
It's from the Karndean Korlock range and the colour is Texas White Ash.  It has accoustic foam backing for soundproofing and is especially good for top floor bedrooms and apartments. .
I' ve always been an engineered wood flooring advocate for my interiors styling clients until now.  I think I may just have had my head turned by Karndean. 
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The photos are of the master bedroom and dressing room.
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@karndeandesignflooring @karndean_uk
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This is the brilliant new Karndean flooring in the top floor of this Fulham house.
I am so impressed with it as it really does look and feel exactly like wood. .
It’s from the Karndean Korlock range and the colour is Texas White Ash. It has accoustic foam backing for soundproofing and is especially good for top floor bedrooms and apartments. .
I’ ve always been an engineered wood flooring advocate for my interiors styling clients until now. I think I may just have had my head turned by Karndean.
.
The photos are of the master bedroom and dressing room.
.
.
.
.

@karndeandesignflooring @karndean_uk

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I want my social media feed to inspire and motivate all women with positivity and reality-no filters

I want my social media feed to inspire and motivate all women with positivity and reality-no filters.
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So sometimes it's necessary to step back temporarily from posting on social media- 
To regroup, 
To regain one's own inner strength and positivity again 
in order to be able to inspire others. .
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So sometimes it’s necessary to step back temporarily from posting on social media-
To regroup,
To regain one’s own inner strength and positivity again
in order to be able to inspire others. .
.
.
.
.

Share this post