Continuing from my last post on hair loss with some vox pops about how important hair is to womens’ self confidence and personal identity

Continuing from my last post on hair loss with some vox pops about how important hair is to womens' self confidence and personal identity.
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Hairloss and thinning hair can be devastating and demoralising to women of all ages

Hairloss and thinning hair can be devastating and demoralising to women of all ages.
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I'd forgotten that I'd been a Schwarzkopf brand ambassador a few years ago for their hair loss product myself so this is a short clip of me from their ad campaign back in the day.
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I am posting about hairloss today as one of my young women clients was very concerned at the amount of hair she was losing.
I did a lot of research and consulted a trichologist with her. One in London I can highly recommend if you need one esp as she looked at the person holistically. She was reassuring and super-helpful.
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Here are some suggestions to help prevent further hair loss.
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Never brush or use a tangle teaser when hair is wet as it is more elastic when wet and can stretch and break off more easily.
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Never pull hair back tightly with thin hair elastic bands, always softer thicker ties and loosely.
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Use natural shampoos and conditioners, .
Use as little direct heat( dryers, tongs, straightening irons) as possible.
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Don't massage the scalp where there is hairloss, it will make it worse not better.
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If colouring try to use natural hair colour products, if bleaching ask your colourist for the lowest possible peroxide % in the mix
And never let your colourist over colour or overlap the colour each time.  Leave as long as possible between appts to allow for root regrowth.
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Hair loss can happen at any age post pregnancy, menopause, at times of severe stress or trauma (and of course with chemo). Also from lack of iron (anaemia) lack of vit D, over- exercising, underactive thyroid, lack of vit B , autoimmune disease, dramatic weightloss, PCOS and hormonal inbalances.
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Please have a full blood test to check if you do have vitamin or mineral deficiences and you can then supplement. If possible include a hormone check too.

Remember the mind is a powerful tool and positivity is key.
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I’d forgotten that I’d been a Schwarzkopf brand ambassador a few years ago for their hair loss product myself so this is a short clip of me from their ad campaign back in the day.
.
I am posting about hairloss today as one of my young women clients was very concerned at the amount of hair she was losing.
I did a lot of research and consulted a trichologist with her. One in London I can highly recommend if you need one esp as she looked at the person holistically. She was reassuring and super-helpful.
.
Here are some suggestions to help prevent further hair loss.
.
Never brush or use a tangle teaser when hair is wet as it is more elastic when wet and can stretch and break off more easily.
.
Never pull hair back tightly with thin hair elastic bands, always softer thicker ties and loosely.
.
Use natural shampoos and conditioners, .
Use as little direct heat( dryers, tongs, straightening irons) as possible.
.
Don’t massage the scalp where there is hairloss, it will make it worse not better.
.
If colouring try to use natural hair colour products, if bleaching ask your colourist for the lowest possible peroxide % in the mix
And never let your colourist over colour or overlap the colour each time. Leave as long as possible between appts to allow for root regrowth.
.
Hair loss can happen at any age post pregnancy, menopause, at times of severe stress or trauma (and of course with chemo). Also from lack of iron (anaemia) lack of vit D, over- exercising, underactive thyroid, lack of vit B , autoimmune disease, dramatic weightloss, PCOS and hormonal inbalances.
.
Please have a full blood test to check if you do have vitamin or mineral deficiences and you can then supplement. If possible include a hormone check too.

Remember the mind is a powerful tool and positivity is key.
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This collection of CBD oils, capsules and creams are for me to test and trial with some of my lifestyle and wellness clients

This collection of CBD oils, capsules and creams are for me to test and trial with some of my lifestyle and wellness clients.
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Until now I have been very anti CBD oils as I believed that any with enough strength to do anything significantly helpful would be addictive due to the addictive nature of THC compound in cannabis.
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However the THC has been removed in all these products but they are still high strength enough to be effective.
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So we here we have from L-R... Kat's Naturals organic CBD THC free drops- Heal: These high dose anti-inflammatory formula drops are peppermint flavoured and can help with anxiety, depression and insomnia.
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Medterra drops are fast acting as they are absorbed sublingualy for anxiety and  pain relief during periods. These I am going to test out on a young women client.
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The  Mediterra capsules can help lessen interrupted nightly sleep as they are slower to kick in as they are absorbed slower in the body than drops. These are what I am  goimg to try myself. Apparently they will not give a Melatonin style hangover effect in the morning.
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The CBD pain cream can help arthritis and inflammation. I am going to try this on an arthritic finger and an ageing knee joint myself.
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The Lucent botanical mints can help to be calming.
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The tester sachet creams can help redness, rosacea etc.
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I would be inyerested to know if any of my Instagram followers  have tried any CBD products for any medical reasons and how you got on.
I will report on my progress too.
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@thedrug.store

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Until now I have been very anti CBD oils as I believed that any with enough strength to do anything significantly helpful would be addictive due to the addictive nature of THC compound in cannabis.
.
However the THC has been removed in all these products but they are still high strength enough to be effective.
.
So we here we have from L-R… Kat’s Naturals organic CBD THC free drops- Heal: These high dose anti-inflammatory formula drops are peppermint flavoured and can help with anxiety, depression and insomnia.
.
.
Medterra drops are fast acting as they are absorbed sublingualy for anxiety and pain relief during periods. These I am going to test out on a young women client.
.
.
The Mediterra capsules can help lessen interrupted nightly sleep as they are slower to kick in as they are absorbed slower in the body than drops. These are what I am goimg to try myself. Apparently they will not give a Melatonin style hangover effect in the morning.
.
.
The CBD pain cream can help arthritis and inflammation. I am going to try this on an arthritic finger and an ageing knee joint myself.
.
.
The Lucent botanical mints can help to be calming.
.
.
The tester sachet creams can help redness, rosacea etc.
.
.
I would be inyerested to know if any of my Instagram followers have tried any CBD products for any medical reasons and how you got on.
I will report on my progress too.
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@thedrug.store

Age is just a number!

Age is just a number!
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Here is my 96 year old auntie,
me age 64, 
and @misslucy_lou The Westie x Bichon dog. .
Women of all ages can still be naturally beautiful, with no filters applied to enhance or manipulate.
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Beauty comes from within and shines out when you're happy in your own skin, together with confidence, positivity and positive body language. .
Being fake isn't beautiful.
Being real is. 
Be the best you can be in your real life.
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Love yourself and believe you are worth it.
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Embrace all life has to offer and grab it with both hands and be grateful for everything you have. My 96 year old auntie does and is the funniest and most irreverent person I know.
And she still likes to dress stylishly and glamorously whenever she goes out, always with makeup and definitely lipstick.
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Here is my 96 year old auntie,
me age 64,
and @misslucy_lou The Westie x Bichon dog. .
Women of all ages can still be naturally beautiful, with no filters applied to enhance or manipulate.
.
Beauty comes from within and shines out when you’re happy in your own skin, together with confidence, positivity and positive body language. .
Being fake isn’t beautiful.
Being real is.
Be the best you can be in your real life.
.
Love yourself and believe you are worth it.
.
Embrace all life has to offer and grab it with both hands and be grateful for everything you have. My 96 year old auntie does and is the funniest and most irreverent person I know.
And she still likes to dress stylishly and glamorously whenever she goes out, always with makeup and definitely lipstick.
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Eat Breakfast like a King, Lunch like a Queen

Eat Breakfast like a King, 
Lunch like a Queen. 
Dinner like a Pauper.
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My breakfast here was eaten late morning and was a 2 organic egg omelette with spinach and Gruyere cheese (a brand made with raw cow's milk for gut health).
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Nutritional science helping our bodies function best evolves all the times with new findings. .
Breakfast doesn't have to be 1st thing in the morning but at least 12 hours after your last meal of the day. This could mean that if you ate last at 8pm then your breakfast is anytime from 8am again.  If you are following an intermittent 16/18 fasting regime (2 consecutive days a week), then your breakfast would be around midday to 2pm. .
Then your subsequent 2 or 3 meals can  be squeezed into an 8 hour window. .
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Dinner like a Pauper.
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My breakfast here was eaten late morning and was a 2 organic egg omelette with spinach and Gruyere cheese (a brand made with raw cow’s milk for gut health).
.
Nutritional science helping our bodies function best evolves all the times with new findings. .
Breakfast doesn’t have to be 1st thing in the morning but at least 12 hours after your last meal of the day. This could mean that if you ate last at 8pm then your breakfast is anytime from 8am again. If you are following an intermittent 16/18 fasting regime (2 consecutive days a week), then your breakfast would be around midday to 2pm. .
Then your subsequent 2 or 3 meals can be squeezed into an 8 hour window. .
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Eating healthily doesn’t have to be boring

Eating healthily doesn't have to be boring.
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Roasted cauliflower with flaked almonds and yoghurt.
Roasted broccoli with a side of houmous.
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Roasted cauliflower with flaked almonds and yoghurt.
Roasted broccoli with a side of houmous.
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Videoclip of me exercising with personal trainer @grayshottspa @john_bc_oshea to strengthen quadracep thigh muscles for knee support and hip flexors, core and glutes

Videoclip of me exercising with personal trainer @grayshottspa @john_bc_oshea to strengthen quadracep thigh muscles for knee support and hip flexors, core and glutes.

After the icy cold plunge pool

After the icy cold plunge pool.
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@grayshottspa

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@grayshottspa