When you’re feeling low and dark Winter nights are closing in, and you’re craving not those good healthy complex carbs like vegetables and pulses, but the unhealthy white simple carbs, such as white bread, potatoes, chips, pasta, cakes, pastries and biscuits

When you're feeling low and dark Winter nights are closing in,
and you're craving not those good healthy complex carbs like vegetables and pulses, but the unhealthy white simple carbs,  such as white bread, potatoes, chips, pasta, cakes, pastries and biscuits ....
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Then keeping a healthy gut is super-important when you may not be feeding your gut with the best food choices.
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Probiotics are live bacteria found in fermented foods. Fermented foods and probiotics are proven to help gut health which in turn create your overall healthy body and mind.
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These include Kefir which is fermented milk and Sauerkraut which is fermented cabbage.
Symprove is also a probiotic.
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Then keeping a healthy gut is super-important when you may not be feeding your gut with the best food choices.
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Probiotics are live bacteria found in fermented foods. Fermented foods and probiotics are proven to help gut health which in turn create your overall healthy body and mind.
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These include Kefir which is fermented milk and Sauerkraut which is fermented cabbage.
Symprove is also a probiotic.
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This is an example of a makeover transformation of a young newly transitioning mtf client of mine

This is an example of a makeover transformation of a young newly transitioning mtf client of mine. Her face is cropped for client privacy and anonymity.
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I taught her how to dress to suit her changing body shape from hormone treatment, and how less is always more in the style stakes.
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I showed how to cover any residual beard shadow with makeup tricks which would be easy for her to do on a day to day basis-without resorting to heavy coverage camouflage.
I also reshaped her eyebrows which made an enormous difference to feminising the face.
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I used
Nars foundation stick
Kryolan colour wheel
Clinique lip balm
L'Oreal eyebrow pencil .
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Her face is cropped for client privacy and anonymity.
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I taught her how to dress to suit her changing body shape from hormone treatment, and how less is always more in the style stakes.
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I showed how to cover any residual beard shadow with makeup tricks which would be easy for her to do on a day to day basis-without resorting to heavy coverage camouflage.
I also reshaped her eyebrows which made an enormous difference to feminising the face.
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I used
Nars foundation stick
Kryolan colour wheel
Clinique lip balm
L’Oreal eyebrow pencil .
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Happiness

Happiness.
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I help my 121 clients to be the best versions of themselves they can be.  But that doesn't mean they have to look perfect, live a perfect life or have a perfect relationship to be happy.
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Happiness is a state of mind that is ever changing.  It's defined by the ups and downs in your life that create your happy moments. .
So for your happiness, don't compare and wish that you can achieve/ have what you see on others' Instagram posts. Your own happiness will be from your own life achievements and personal goals however small. .
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I help my 121 clients to be the best versions of themselves they can be. But that doesn’t mean they have to look perfect, live a perfect life or have a perfect relationship to be happy.
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Happiness is a state of mind that is ever changing. It’s defined by the ups and downs in your life that create your happy moments. .
So for your happiness, don’t compare and wish that you can achieve/ have what you see on others’ Instagram posts. Your own happiness will be from your own life achievements and personal goals however small. .
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@channel4 TV’s “Bang on Budget” video clip showing one of my recent interior design and styling client kitchen projects as inspo

@channel4 TV's "Bang on Budget" video clip showing one of my recent interior design and styling client kitchen projects as inspo. .
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As seen in Mail on Sunday YOU Magazine

As seen in Mail on Sunday YOU Magazine. "21st Century problems? There's a mentor for that....."
Modern living may be throwing up dilemmas we've never faced before-but theres a new breed of therapist rising to the challenge. And they're just a click away.
The Confidence Coach...That's me..
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It's free to message or call me for an initial phone chat to see if I can help you to become the best version of you that you can be. .
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@youmagsocial @rory_photo
“21st Century problems? There’s a mentor for that…..”
Modern living may be throwing up dilemmas we’ve never faced before-but theres a new breed of therapist rising to the challenge. And they’re just a click away.
The Confidence Coach…That’s me..
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It’s free to message or call me for an initial phone chat to see if I can help you to become the best version of you that you can be. .
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@youmagsocial @rory_photo

Morning PT HIIT workout

Morning PT HIIT workout. 
Monday morning training with a mix of boxing, agility and core exercises.

As you can see from the video clip I'm not the best in fast side to side movements due to past injury restrictions and an element of caution!
(hip resurface and torn glute med 3 years ago,  and injured knee ligaments this March) 
However at 63 I am grateful to be fit and able to do everything I want to do from pilates and dance classes to horse riding,and paddleboarding. .
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Monday morning training with a mix of boxing, agility and core exercises.

As you can see from the video clip I’m not the best in fast side to side movements due to past injury restrictions and an element of caution!
(hip resurface and torn glute med 3 years ago, and injured knee ligaments this March)
However at 63 I am grateful to be fit and able to do everything I want to do from pilates and dance classes to horse riding,and paddleboarding. .
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Loving my July haircut with @andyatagency Thank you xx

Loving my July haircut with @andyatagency Thank you xx.

My last haircut till September. My hairdresser Andy's client sitting next to me at the salon said she had dress envy. So sharing with you that my white lace dress came from Zara last summer and was on sale too. 
Btw I've always found that for both myself and often for my lady clients age 60plus shorter haircuts that frame the face, often at jawline length, can act as an instant facelift helping us look 10 years younger.
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My last haircut till September. My hairdresser Andy’s client sitting next to me at the salon said she had dress envy. So sharing with you that my white lace dress came from Zara last summer and was on sale too.
Btw I’ve always found that for both myself and often for my lady clients age 60plus shorter haircuts that frame the face, often at jawline length, can act as an instant facelift helping us look 10 years younger.
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No makeup no filter selfie on my way to Pride UK Isle of Wight

No makeup no filter selfie on my way to Pride UK Isle of Wight.

Wearing fluo pink tshirt dress and gold trainers both from TK Maxx.
Off to cover National Pride day in the Isle of Wight on my social media and also hoping to meet many of the Transgender girls whom I help to become their best authentic feminine selves through my TRANS.style lifestyle image and style consultancy in London.
My Ceril Campbell consultancy business helps all people to be the best possible versions of themselves both looking and feeling their best from inside out. Free initial phone consultations. .
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Wearing fluo pink tshirt dress and gold trainers both from TK Maxx.
Off to cover National Pride day in the Isle of Wight on my social media and also hoping to meet many of the Transgender girls whom I help to become their best authentic feminine selves through my TRANS.style lifestyle image and style consultancy in London.
My Ceril Campbell consultancy business helps all people to be the best possible versions of themselves both looking and feeling their best from inside out. Free initial phone consultations. .
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