When you want to become the healthiest version of yourself, especially in these flu-ridden times- then an appointment with the completely brilliant and empathetic nutritionist and Doctor- Dr Vidhi @smilingvidhi @johnbellandcroyden Is the way to go

When you want to become the healthiest version of yourself, especially in these flu-ridden times- then an appointment with the completely brilliant and empathetic nutritionist and Doctor- Dr Vidhi @smilingvidhi @johnbellandcroyden 
Is the way to go.
I cannot recommend her more highly. 
I've just had my second appointment with her.
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She is not only a Western medicine doctor but also a homeopathic one as well as an Ayurverdic one. So she can treat you on so many levels.
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Dr Vidhi also uses an EIS sensor analyser machine which passes a low voltage electrical current through the tissue fluid that surrounds cells tissues and organs whilst also working as an ECG electrocardiogram checking your heart. .
This machine does not give actual blood and hormone analysis figures- but it does give indications via graphs of where your specific problems may or may not lie.
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It reads your Interstitial fluid minerals including Phosphorous, potassium, calcium, magnesium, sodium and iron.
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It reads 12 hormones including thyroid and cortisol and insulin . .
Your acid/alkaline balance. .
Your biochemistry which includes your triglycerides- fats in the body ( which include HDL - good cholesterol) and LDL and kidney health and glucose or sugar found in the body.
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Also oxidative stress and a whole organ/ systems analysis from cardiovascular to digestive,, endocrine, immune function, neurolgical, neuromuscular, respiratory and body composition.
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It even checks for cancer markers.
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Totally impressive. Cannot recommend Dr Viddhi more highly. She has helped me with other recent health and digestive issues better than any other doctor, consultant, or gastroenterologist has managed.
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The nutrijuvenate clinic with Dr Vidhi costs £180. .
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I cannot recommend her more highly.
I’ve just had my second appointment with her.
.
She is not only a Western medicine doctor but also a homeopathic one as well as an Ayurverdic one. So she can treat you on so many levels.
.
Dr Vidhi also uses an EIS sensor analyser machine which passes a low voltage electrical current through the tissue fluid that surrounds cells tissues and organs whilst also working as an ECG electrocardiogram checking your heart. .
This machine does not give actual blood and hormone analysis figures- but it does give indications via graphs of where your specific problems may or may not lie.
.
It reads your Interstitial fluid minerals including Phosphorous, potassium, calcium, magnesium, sodium and iron.
.
It reads 12 hormones including thyroid and cortisol and insulin . .
Your acid/alkaline balance. .
Your biochemistry which includes your triglycerides- fats in the body ( which include HDL – good cholesterol) and LDL and kidney health and glucose or sugar found in the body.
.
Also oxidative stress and a whole organ/ systems analysis from cardiovascular to digestive,, endocrine, immune function, neurolgical, neuromuscular, respiratory and body composition.
.
It even checks for cancer markers.
.
Totally impressive. Cannot recommend Dr Viddhi more highly. She has helped me with other recent health and digestive issues better than any other doctor, consultant, or gastroenterologist has managed.
.
The nutrijuvenate clinic with Dr Vidhi costs £180. .
.
.
.
.

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A lasting close friendship of over 30 years is one where you don’t see each other for months, often even years, and then pick up again as though no time has passed at all

A lasting close friendship of over 30 years is one where you don't see each other for months, often even years, and then pick up again as though no time has passed at all.
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With my fave photographer friend,  @nickyjohnston having the best Indian dinner at the new restaurant 1947, London. .
It's definitely not the same price or the same food as your local ordinary Indian takeaway - It's an out of the ordinary special treat night out.
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@1947london

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With my fave photographer friend, @nickyjohnston having the best Indian dinner at the new restaurant 1947, London. .
It’s definitely not the same price or the same food as your local ordinary Indian takeaway – It’s an out of the ordinary special treat night out.
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@1947london

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A fresh haircut always makes you feel confident, even if you’re wearing no makeup

A fresh haircut always makes you feel confident, even if you're wearing no makeup.
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with my brilliant hairdresser @andysmith_stylist 
@billicurrie salon
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I'm wearing animal print tshirt @marksandspencer 
Blue gilet
@josephfashion 
White linen trousers
@marksandspencer .
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with my brilliant hairdresser @andysmith_stylist
@billicurrie salon
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I’m wearing animal print tshirt @marksandspencer
Blue gilet
@josephfashion
White linen trousers
@marksandspencer .
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Mary Quant at the V&A part 2

Mary Quant at the V&A part 2.
These video clips include 
The Daisy dress up doll 
1960s sportswear Quant style 
The mini Quant wore to collect her OBE
The jersey dress 
The Quant collection of everything from tights to sunglasses to makeup
The cape 
Dresses with matching pants
The journey of the mini from knee to very short.
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@V_and_A
@vamuseum @kingsroad.london

These video clips include
The Daisy dress up doll
1960s sportswear Quant style
The mini Quant wore to collect her OBE
The jersey dress
The Quant collection of everything from tights to sunglasses to makeup
The cape
Dresses with matching pants
The journey of the mini from knee to very short.
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@V_and_A
@vamuseum @kingsroad.london

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Christian Dior: Designer of Dreams @Dior @V_and_A @Dior @vamuseum

Christian Dior: Designer of Dreams @Dior @V_and_A @Dior @vamuseum . More from this amazing exhibition will be uploaded as videos. . From 1947 to the present day. The history and impact of one of the 20th century's most influential couturiers and the 6 artistic directors who succeeded him. . . . .

More from this amazing exhibition will be uploaded as videos.
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From 1947 to the present day. The history and impact of one of the 20th century’s most influential couturiers and the 6 artistic directors who succeeded him. .
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What a wonderful Christmas-y afternoon with @rory_photo and @shancrgn at the Ham Yard Hotel @firmdale_hotels for the most delish Sunday roast

What a wonderful Christmas-y afternoon with @rory_photo and @shancrgn at the Ham Yard Hotel @firmdale_hotels for the most delish Sunday roast. .
Missed you @bellacampbell1 
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Then with Shannon onto the best panto ever! - Sleeping Beauty @thelondonpalladium . This is an absolutely must-see panto with Julian Clary, Dawn French, Nigel Havers, Flavia and Vincent from Strictly, Paul Zerdin ventriloquist and the campest most lavish most extravagant over the top costumes you have ever seen! 
Julian Clary doesn't have a single line that doesn't have a double meaning and Dawn French is brilliant as the wicked witch. 
This is the 3rd year if the Panto at the Palladium and this is the biggest and best yet! 
Fab-u- lous!!!
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Now I am feeling it's a little bit like Christmas.
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Missed you @bellacampbell1
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Then with Shannon onto the best panto ever! – Sleeping Beauty @thelondonpalladium . This is an absolutely must-see panto with Julian Clary, Dawn French, Nigel Havers, Flavia and Vincent from Strictly, Paul Zerdin ventriloquist and the campest most lavish most extravagant over the top costumes you have ever seen!
Julian Clary doesn’t have a single line that doesn’t have a double meaning and Dawn French is brilliant as the wicked witch.
This is the 3rd year if the Panto at the Palladium and this is the biggest and best yet!
Fab-u- lous!!!
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Now I am feeling it’s a little bit like Christmas.
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The first photo of me is the before the treatment

The first photo of me is the before the treatment.
The last photo in this series of video clips and pics is the after treatments.
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Thank you @facegym for my lovely treatment
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My treatments shown here in my video clips are a signature electrical and an cryo oxygen.
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The session included:
a rigorous lifting manual massage, then a ball massage,  then the electrical current which very strong and definitely not relaxing, then a gentle massage with a comb type probe and then with a piece of jade and finally the oxygen cryo.
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My face now definitely has more definition after the treatment and my skin looks plumped and glowing. .
I would love to be able to treat my face and skin to this facial workout more regularly.
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I like to look good for my age without resorting to surgery, botox or fillers.  This treatment is definitely fabulous.
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These video clip have no filters.
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The last photo in this series of video clips and pics is the after treatments.
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Thank you @facegym for my lovely treatment
.
My treatments shown here in my video clips are a signature electrical and an cryo oxygen.
.
The session included:
a rigorous lifting manual massage, then a ball massage, then the electrical current which very strong and definitely not relaxing, then a gentle massage with a comb type probe and then with a piece of jade and finally the oxygen cryo.
.
My face now definitely has more definition after the treatment and my skin looks plumped and glowing. .
I would love to be able to treat my face and skin to this facial workout more regularly.
.
I like to look good for my age without resorting to surgery, botox or fillers. This treatment is definitely fabulous.
.
These video clip have no filters.
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#tbfriday This time last year! Looking forward to skating again @natural_history_museum skating rink London

This time last year!
Looking forward to skating again @natural_history_museum skating rink London.
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It's such fun and a good cardio, core and glute workout. You need to use your core together with your glutes for balance, strength and to keep upright.
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I do look quite serious but I'm properly concentrating on not only trying not to fall over myself but also on not knocking over any small children or even adults skating around holding onto their penguins for support.
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Have a good Friday! What are you doing that's out of your comfort zone this weekend? .
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It’s such fun and a good cardio, core and glute workout. You need to use your core together with your glutes for balance, strength and to keep upright.
.
I do look quite serious but I’m properly concentrating on not only trying not to fall over myself but also on not knocking over any small children or even adults skating around holding onto their penguins for support.
.
Have a good Friday! What are you doing that’s out of your comfort zone this weekend? .
.
.
.
.

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Today’s School speaker talk on Social Media and Body Image for year 6 girls (10 and 11 year olds) this morning

Today's School speaker talk on Social Media and Body Image for year 6 girls (10 and 11 year olds) this morning.
Discussing what's real and what's not. Filters and self image, self confidence and body confidence. How to make social media work for you in the future and not become addicted and have anxiety.
Thank you to @ursuline_prep school.
Loved interacting with your girls. They were beautifully behaved, interested and interesting, and asked me loads of questions after my presentation talk and told me some of their personal stories which all had positive endings. .
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Discussing what’s real and what’s not. Filters and self image, self confidence and body confidence. How to make social media work for you in the future and not become addicted and have anxiety.
Thank you to @ursuline_prep school.
Loved interacting with your girls. They were beautifully behaved, interested and interesting, and asked me loads of questions after my presentation talk and told me some of their personal stories which all had positive endings. .
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.

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