Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil)
All good fats necessary for a successful and healthy weightloss regime
With smashed avocado and chopped red chilli.
And an expresso coffee.
You need to include good fats in your daily diet as they help regulate your metabolism, keep you feeling full longer, help transport vitamins and minerals around your body, and protect your vital organs.
A low fat diet is not good for you or even helps you to lose weight on a long term basis. But I am only including healthy fats not transfats or saturated fats in fast foods and processed foods.
Make the beef or veggie mince however you wish and alternate layers of the squash slices as you would when making lasagne.
You could also add layers of grated cheese and white sauce if you like to make it more like a proper lasagne.
I have used a mixture of cheeses on the top to make a lovely melted cheese crusty top.
My courgettes are homegrown from my veg patch. Very proud!
Slow cook the beef mince together with chopped onions, garlic, tomato passata and seasoning in a slow cooker for a few hours before you’re ready to assemble and eat. The juices should all have reduced so the mince os browned and sauce is reduced and thickened.
Shallow fry the courgettes very quickly in a little olive oil so they remain firm
Add the mince mixture to your serving of courgetti spaghetti and grate a generous portion of Parmesan cheese over the top.
When you can’t resist a lobster, burger and chips treat on the weekend
This is the yummiest beef burger patty weekend treat
I reduced the carbs by going wheat-free no bun
With bacon, cheese and salad
And a lobster claw in tempura batter