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Healthy eating low carb and protein breakfast after my morning workout for a healthy #weightloss regime

Healthy eating low carb and protein breakfast after my morning workout for a healthy regime. 
I suggest to my clients to commence each meal with a teaspoon of Sauerkraut to aid digestion and gut health. I've added some 'good oil' for additional Omega3 for its anti-inflammatory properties, healthy joints and  brain function.

This homecooked breakfast consists of Portobello mushrooms, wilted organic spinach leaves, an organic 2-egg omelette cooked in coconut oil with chopped chives for added flavour and some Isle of Wight tomatoes. 
Yummy! 
 blogger

I suggest to my clients to commence each meal with a teaspoon of Sauerkraut to aid digestion and gut health. I’ve added some ‘good oil’ for additional Omega3 for its anti-inflammatory properties, healthy joints and brain function.

This homecooked breakfast consists of Portobello mushrooms, wilted organic spinach leaves, an organic 2-egg omelette cooked in coconut oil with chopped chives for added flavour and some Isle of Wight tomatoes.
Yummy!
blogger

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Creative breakfasts with my healthy eating lifestyle posts #healthyfood

Creative breakfasts with my healthy eating lifestyle posts .

Making breakfast interesting!
Scrambled eggs with crispy pancetta, wilted buttery spinach, smashed avocado with chillies & lemon juice, & charred roasted cauliflower, cranberries, sweet potato mash, pesto sauce.

Making breakfast interesting!
Scrambled eggs with crispy pancetta, wilted buttery spinach, smashed avocado with chillies & lemon juice, & charred roasted cauliflower, cranberries, sweet potato mash, pesto sauce.

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Health & Fitness Lifecoach Lifestyle Motivation & positivity Nutrition Recipes Weight loss

Quick healthy homecooking

Quick healthy homecooking. When you're time-poor and wanting to keep on your healthy eating protein and low carb regime, an all-in-one tray bake is the way forward. Chicken thighs, cauliflower, carrots , red onions, butternut squash, garlic.. With a little coconut butter. Yummy! The broccoli was boiled for a few minutes as an additional green vegetable.

When you’re time-poor and wanting to keep on your healthy eating protein and low carb regime, an all-in-one tray bake is the way forward.
Chicken thighs, cauliflower, carrots , red onions, butternut squash, garlic.. With a little coconut butter.
Yummy!
The broccoli was boiled for a few minutes as an additional green vegetable.

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Health & Fitness Lifecoach Lifestyle Motivation & positivity Nutrition Recipes Weight loss

The importance of Omega -3 fatty acids #health #fitness #weightloss #lifestyle Organic salmon with rainbow stir fry vegetables Home cooked baked salmon with salted and coconut oil-rubbed crispy skin On a bed of stir-fried carrots, green beans, courgettes and onions

The importance of Omega -3 fatty acids 
Organic salmon with rainbow stir fry vegetables 
Home cooked baked salmon with salted and coconut oil-rubbed crispy skin
On a bed of stir-fried carrots, green beans, courgettes and onions.

Organic salmon is an excellent source of Omega-3 fatty acid which is important for your body and brain. 
Omega-3 can help 
depression, anxiety
Eye health
Brain health
Heart disease
Adhd symptoms in children
Inflammation
Autoimmune diseases
Bone and joint health
Skin

Organic salmon is an excellent source of Omega-3 fatty acid which is important for your body and brain.
Omega-3 can help
depression, anxiety
Eye health
Brain health
Heart disease
Adhd symptoms in children
Inflammation
Autoimmune diseases
Bone and joint health
Skin
salmon omega3 fitness stirfry health weightlossjourney lowcarb recipes diet weightloss lifecoach lifestyle healthyfood life healthyeating motivate inspire homecooked nutrition protein

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Health & Fitness Lifecoach Lifestyle Motivation & positivity Nutrition Weight loss

Breakfast after the early morning barrecore class with @misslucy_lou @bellacampbell1 A healthy low carb and protein cheese spinach and mushroom omelette, single expresso

Breakfast after the early morning barrecore class with
@misslucy_lou @bellacampbell1 
A healthy low carb and protein cheese spinach and mushroom omelette, single expresso.
Glass of water BEFORE eating not during.

Glass of water BEFORE eating not during.
family weightlossjourney summer lowcarb diet brunch weightloss lifecoach theview dogs weekend lifestyle healthyfood motivate inspire breakfast healthy nutrition food

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Health & Fitness Lifecoach Lifestyle Motivation & positivity Weight loss

Even on a Bank holiday! Dedication to an ongoing weightloss and bikini body transformation

Even on a Bank holiday!  Dedication to an ongoing weightloss and bikini body transformation. Working on the bingo wings with light weights and lots of repetitions and of course the core and glutes.
A barrecore class and then a healthy low carb and protein breakfast -scrambled eggs and avocado.
With thanks to @naomidifabio
Working on the bingo wings with light weights and lots of repetitions and of course the core and glutes.
A barrecore class and then a healthy low carb and protein breakfast -scrambled eggs and avocado.
With thanks to @naomidifabio
mature bluesky dance fitness age60plus bikinibodygoals coreworkout weightlossjourney transformation lowcarb weights weightloss fitbody women glutes lifestyle healthyfood healthyeating motivate inspire slicestudios breakfast exercise healthy bankholiday protein

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