Day #6 @grayshottspa #regime

Day 
@grayshottspa 
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One of my favourite days of the week with Tai Chi and Pilates classes with the wonderful @wooddsue .
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Day's schedule.....
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@the_genuine_living_company

One of my favourite days of the week with Tai Chi and Pilates classes with the wonderful @wooddsue .
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Day’s schedule…..
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@the_genuine_living_company

Its the weekend and sometimes you just have to!

Its the weekend and sometimes you just have to! .
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However I only kept the bun on the burger for the purposes of this photo 
And then.... I removed it.
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If I'm going to have a carb treat with yummy thrice-cooked chips
then I would never have a 2nd loading of carbs with the burger bun. .
One portion of simple carbs (not the healthier option of complex carbs) is plenty!  Simple carbs such as bread, pastries, cakes, pasta etc give a sugar spike to your blood sugar levels giving you an energy high and then a rapid low.
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So here we have a yummy healthy home-made beefburger, ( minus bun) gherkin, slice of cheese, bacon, fried onions, salad, and home-cooked fries. 
Thank you @hungrybear.tk delish! .
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However I only kept the bun on the burger for the purposes of this photo
And then…. I removed it.
.
.
If I’m going to have a carb treat with yummy thrice-cooked chips
then I would never have a 2nd loading of carbs with the burger bun. .
One portion of simple carbs (not the healthier option of complex carbs) is plenty! Simple carbs such as bread, pastries, cakes, pasta etc give a sugar spike to your blood sugar levels giving you an energy high and then a rapid low.
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So here we have a yummy healthy home-made beefburger, ( minus bun) gherkin, slice of cheese, bacon, fried onions, salad, and home-cooked fries.
Thank you @hungrybear.tk delish! .
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Super healthy low carb and protein lunch

Super healthy low carb and protein lunch.
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Salmon sashimi= protein + Omega 3 fish oils.
Pickled fermented ginger = Ginger is anti-inflammatory. Also fermented ginger is a probiotic in the same way as sauerkraut for good gut health .
Edamame beans = healthy fibre, antioxidants and Vit K.
Seaweed ( wakame) salad = magnesium , iodine, calcium, iron, vits A, C, E, K, B2, folate.
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Salmon sashimi= protein + Omega 3 fish oils.
Pickled fermented ginger = Ginger is anti-inflammatory. Also fermented ginger is a probiotic in the same way as sauerkraut for good gut health .
Edamame beans = healthy fibre, antioxidants and Vit K.
Seaweed ( wakame) salad = magnesium , iodine, calcium, iron, vits A, C, E, K, B2, folate.
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When you’re feeling chilly, this spicy Thai prawn laksa does a great job of warming from inside out

When you're feeling chilly, this spicy Thai prawn laksa does a great job of warming from inside out.
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A coconut milk soup with Thai spices, chilli and lemongrass with rice noodles, giant prawns,basil, beans, beanshoots, broccoli, greens
Healthy, low carb and protein.
Filling and yummy.
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#@phat_phuc_noodle_bar

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A coconut milk soup with Thai spices, chilli and lemongrass with rice noodles, giant prawns,basil, beans, beanshoots, broccoli, greens
Healthy, low carb and protein.
Filling and yummy.
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#@phat_phuc_noodle_bar

Lunch at The Hut Colwell Bay- my favourite Island restaurant

Lunch at The Hut Colwell Bay- my favourite Island restaurant.

Large sun-hats a requirement this Summer when lunching al fresco.

Sundress River Island.
Sunglasses TKMaxx
Sunhat Oliver Bonas 
Rose wine Pinot Grigio Blush .
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Large sun-hats a requirement this Summer when lunching al fresco.

Sundress River Island.
Sunglasses TKMaxx
Sunhat Oliver Bonas
Rose wine Pinot Grigio Blush .
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At lunch yesterday at The Hut Colwell Bay, isle of Wight

At lunch yesterday at The Hut Colwell Bay, isle of Wight. 
Sunhats necessary

Hat from Oliver Bonas, dress Zara. Wine Pino Grigio Blush.
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Sunhats necessary

Hat from Oliver Bonas, dress Zara. Wine Pino Grigio Blush.
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A quick healthy Summer lunch inspo

A quick healthy Summer lunch inspo.

Organic salmon fillet shallow-fried in organic butter so that the skin goes crispy (start flesh side down) will only take 5 minutes to cook.
On a bed of leaves with avocado and cucumber.
Eating at least 3 portions of oily fish gives you Omega3 fatty acids essential for a healthy brain, heart and eyes.
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Organic salmon fillet shallow-fried in organic butter so that the skin goes crispy (start flesh side down) will only take 5 minutes to cook.
On a bed of leaves with avocado and cucumber.
Eating at least 3 portions of oily fish gives you Omega3 fatty acids essential for a healthy brain, heart and eyes.
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Simple quick healthy lunch

Simple quick healthy lunch.

Prawns, avocado, smoked salmon, fake caviar, mixed leaf salad with grated beetroot and a few blobs of mayonnaise or creme fraiche.
Simple healthy with protein carbs and Omega 3.
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Prawns, avocado, smoked salmon, fake caviar, mixed leaf salad with grated beetroot and a few blobs of mayonnaise or creme fraiche.
Simple healthy with protein carbs and Omega 3.
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