Chilling with @missmollysmusings After a Qi Gong class

Chilling with @missmollysmusings 
After a Qi Gong class.
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Qi Gong is a centurires-old Chinese mind-body spirit practice that can improve mental and physical health by integrating posture, movement and breathing.
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I like to vary the types of exercise I do, from the meditative to the body-aligning and strengthening to the aerobic. .
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@marksandspencer sweater ( past season on sale)

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Qi Gong is a centurires-old Chinese mind-body spirit practice that can improve mental and physical health by integrating posture, movement and breathing.
.
I like to vary the types of exercise I do, from the meditative to the body-aligning and strengthening to the aerobic. .
.
.
.
.

@marksandspencer sweater ( past season on sale)

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Round the Island Race IOW From Bembridge Beach #roundtheisland #roundtheislandrace #sailing #race #beach #yachts #sea #onthebeach #westie x #bichon @misslucy_lou #iow #theview #selfies #summer #weekend #morningwalk #morning #morningmotivation #exercise #fit #mansbestfriend

Round the Island Race IOW 
From Bembridge Beach 
x @misslucy_lou
Round the Island Race IOW
From Bembridge Beach
x @misslucy_lou

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