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Chilling with @missmollysmusings After a Qi Gong class

Qi Gong is a centuries-old Chinese mind-body spirit practice that can improve mental and physical health by integrating posture, movement and breathing.

I like to vary the types of exercise I do, from the meditative to the body-aligning and strengthening to the aerobic. 

@marksandspencer sweater (past season on sale)

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When the dog is happy to be your arm weights

When the dog is happy to be your arm weights... 
Morning training session and strengthening surrounding shoulder.muscles with the help of @misslucy_lou

x
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Morning training session and strengthening surrounding shoulder.muscles with the help of @misslucy_lou

x

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Round the Island Race IOW From Bembridge Beach #roundtheisland #roundtheislandrace #sailing #race #beach #yachts #sea #onthebeach #westie x #bichon @misslucy_lou #iow #theview #selfies #summer #weekend #morningwalk #morning #morningmotivation #exercise #fit #mansbestfriend

Round the Island Race IOW 
From Bembridge Beach 
x @misslucy_lou
Round the Island Race IOW
From Bembridge Beach
x @misslucy_lou

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