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Sunday’s daily walk – finally wearing jeans, not leggings – and with clean hair too

One day each week wearing normal clothes seems to help mental wellness and even brings a tiny bit of the old normal back again into your life – even briefly.

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These are my video clip edits of the sights and sounds of mother nature that have helped my mental wellness and brought me joy over this last week of my morning walks

I haven’t added any commentary or music as the sounds of the birds and water were so lovely.

Enjoy

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#tbt How strange it seems now that being in the middle of a crowd in a field at an IoW music festival was the normal

Our new normal changes daily.

We have to be positive and live in the moment – not looking further ahead than tomorrow, creating our new normal with at least one planned activity a day to look forward to – apart from your one daily walk/exercise outdoors.

You could make time to:
Phone or video chat to someone living on their own.
Make a cake – however bad.
Try an online fitness class.
Have a dance in the kitchen
Get dressed
or just do a meditation.
It gives a purpose and structure to the day.and helps your mental wellness.
Stay safe and well

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Helping others at no charge during all our #coronaisolation – especially those who live on their own

Please message me here if you would like to talk to me on anything. I may do some ‘Instalives’ soon.
Please do share this post.

@keeping_fulham_afloat

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