Sunday’s daily walk – finally wearing jeans- not leggings and with clean hair too

Sunday's daily walk - finally wearing jeans- not leggings and with clean hair too.  .
One day each week wearing normal clothes seems to help mental wellness and even brings a tiny bit of the old normal back again into your life - even briefly. 
.
.
.
.
One day each week wearing normal clothes seems to help mental wellness and even brings a tiny bit of the old normal back again into your life – even briefly.
.
.
.

Share this post

These are my video clip edits of the sights and sounds of mother nature that have helped my mental wellness and brought me joy over this last week of my morning walks

These are my video clip edits of the sights and sounds of mother nature that have helped my mental wellness and brought me joy over this last week of my morning walks.
.
I havent added any commentary or music as the sound of the birds and water were so lovely.
.
Enjoy 
.
.
.

.
I havent added any commentary or music as the sound of the birds and water were so lovely.
.
Enjoy
.
.
.

Share this post

On the mend finally

On the mend finally 
.
Showered and put on a dress, in honour of a family birthday that we all celebrated together via zoom this eve with a glass or two of bubbly in our own respective homes.
.
Family is so important. 
We all get each other through each day. 
Day by day. 
Stay connected.
.
.
.

Showered and put on a dress, in honour of a family birthday that we all celebrated together via zoom this eve with a glass or two of bubbly in our own respective homes.
.
Family is so important.
We all get each other through each day.
Day by day.
Stay connected.
.
.
.

Share this post

I was sent this today by my daughter Tap and play the whole video

I was sent this today by my daughter 
Tap and play the whole video.
The words say everything that I have always posted on here.
.
.
.

The words say everything that I have always posted on here.
.
.
.

Share this post

#tbt How strange it seems now that being in the middle of a crowd in a field at an IoW music festival was the normal

How strange it seems now that being in the middle of a crowd in a field at an IoW music festival was the normal.
.
Our new normal changes daily.
.
We have to be positive and live in the moment - not looking further ahead than tomorrow, creating our new normal with at least one planned activity a day to look forward to - apart from your one daily walk/exercise outdoors.
.
You could make time to:
Phone or video chat to someone living on their own.
Make a cake - however bad. 
Try an online fitness class.
Have a dance in the kitchen 
Get dressed 
or just do a meditation.
It gives a purpose and structure to the day.and helps your mental wellness.
Stay safe and well 
.
.
. .

.
Our new normal changes daily.
.
We have to be positive and live in the moment – not looking further ahead than tomorrow, creating our new normal with at least one planned activity a day to look forward to – apart from your one daily walk/exercise outdoors.
.
You could make time to:
Phone or video chat to someone living on their own.
Make a cake – however bad.
Try an online fitness class.
Have a dance in the kitchen
Get dressed
or just do a meditation.
It gives a purpose and structure to the day.and helps your mental wellness.
Stay safe and well
.
.
. .

Share this post

Helping others at no charge during all our #coronaisolation – especially those who live on their own

Helping others at no charge during all our - especially those who live on their own.
Please message me here if you would like to talk to me on anything. I may do some 'Instalives' soon. 
Please do share this post.  .
.
.


@keeping_fulham_afloat

Please message me here if you would like to talk to me on anything. I may do some ‘Instalives’ soon.
Please do share this post. .
.
.

@keeping_fulham_afloat

Share this post