One day each week wearing normal clothes seems to help mental wellness and even brings a tiny bit of the old normal back again into your life – even briefly.
Our new normal changes daily.
We have to be positive and live in the moment – not looking further ahead than tomorrow, creating our new normal with at least one planned activity a day to look forward to – apart from your one daily walk/exercise outdoors.
You could make time to:
Phone or video chat to someone living on their own.
Make a cake – however bad.
Try an online fitness class.
Have a dance in the kitchen
or just do a meditation.
It gives a purpose and structure to the day.and helps your mental wellness.
Stay safe and well
Please message me here if you would like to talk to me on anything. I may do some ‘Instalives’ soon.
Please do share this post.
Positivity can improve immunity