My favourite views of kitchens and sitting rooms at the Ideal Home Show today #idealhomeshow #kitchens #sittingroom #interiors #style #interiorstyle #homes #interiortrends @ideal_home_show @idealhomeuk #greatmorning #monday #style #trends

My favourite views of kitchens and sitting rooms at the Ideal Home Show today

@ideal_home_show @idealhomeuk
My favourite views of kitchens and sitting rooms at the Ideal Home Show today

@ideal_home_show @idealhomeuk

Bone broth making

Bone broth making.

In the glass bowl is the one I made earlier from my roasted poussin supper last night.
Boiling the poussin bones with onions garlic celery carrots.
In the slow cooker is a beef bone rib , part of which was lunch today. Again simmering with shallots garlic celery and a carrot.

In the glass bowl is the one I made earlier from my roasted poussin supper last night.
Boiling the poussin bones with onions garlic celery carrots.
In the slow cooker is a beef bone rib , part of which was lunch today. Again simmering with shallots garlic celery and a carrot.

A breakfast omelette16 hours after my bowl of bone broth supper

A breakfast omelette16 hours after my bowl of bone broth supper.

After an intense Monday morning barrecore class @slicefitness a cheese, mushroom and spinach omelette to break the 16 hour fast.
Protein and complex carbs for optimum nutrition.

After an intense Monday morning barrecore class @slicefitness a cheese, mushroom and spinach omelette to break the 16 hour fast.
Protein and complex carbs for optimum nutrition.

Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo! #monday #training #workout #fitnesstraining #fitness #trainer #inspire #motivate #age60plus #weightlossjourney #core #bodypositive #bodyimage #lifestyle #lifecoach #lifechange #youcandoit #iow #nomakeup #selfie #nomakeupselfie

Monday morning
Back in the gym with my new very glam personal trainer Tina
Age before beauty here in this photo!
Monday morning
Back in the gym with my new very glam personal trainer Tina
Age before beauty here in this photo!

Good Morning Monday #workout Reverse walking lunges whilst punching with weighted balls

Good Morning Monday 
Reverse walking lunges whilst punching with weighted balls. 
This is supposed to be a flowing sequence movement. But in my case doesn't seem to be! It's very hard to keep balanced.
I''m doing my best but as they say -could do better! 
The dog @misslucy_lou isn't feeling it either as you can hear from her tone of voice.

This is supposed to be a flowing sequence movement. But in my case doesn’t seem to be! It’s very hard to keep balanced.
I”m doing my best but as they say -could do better!
The dog @misslucy_lou isn’t feeling it either as you can hear from her tone of voice.