With a bit more energy than the last exercise
Maybe the change of music tempo helped!
@misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???
Tag: morning
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Training today Its all about the core
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HIIT fitness training workout
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Morning squats for the glutes
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Barrecore morning
This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation.
Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles.
@slicefitness @naomidifabio