On BBC Radio London Drivetime at 4.40pm with Jim Davis

On BBC Radio London Drivetime at 4.40pm with Jim Davis. Chatting to Jim on how to do hot Summer dressing in the office workplace. Especially if you are client facing. 
How to stay cool but still look appropriate for your company brand and ethos.  No flip flops, bra straps, etc.
However if you work within the media or for a young IT or techi company then anything goes. @bbcradiolondon
Chatting to Jim on how to do hot Summer dressing in the office workplace. Especially if you are client facing.
How to stay cool but still look appropriate for your company brand and ethos. No flip flops, bra straps, etc.
However if you work within the media or for a young IT or techi company then anything goes. @bbcradiolondon

Click below to listen:

Today I wore

Today I wore...gold at the Isle of Wight festival day 2's gold theme.

Trainers essential as miles walked, however best not to let socks show but sadly I didn't notice this for this pic.
Gold leather jacket bought from a vintage clothes stall at the Festival. Skirt and sequin top Zara from years ago. Trainers TK Maxx .
Bands seen yesterday were Depeche Mode, liam Gallagher, James Bay, Louise, Kodaline, Jessie Jay.
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..gold at the Isle of Wight festival day 2’s gold theme.

Trainers essential as miles walked, however best not to let socks show but sadly I didn’t notice this for this pic.
Gold leather jacket bought from a vintage clothes stall at the Festival. Skirt and sequin top Zara from years ago. Trainers TK Maxx .
Bands seen yesterday were Depeche Mode, liam Gallagher, James Bay, Louise, Kodaline, Jessie Jay.
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Today I’m wearing

Today I'm wearing.... Linen wide legged trousers from M&S sale last year ( think they were 70% off) and Zara floral top and Gucci belt.
I like to mix my High st bargains with the occasional Designer item.
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#M&S
… Linen wide legged trousers from M&S sale last year ( think they were 70% off) and Zara floral top and Gucci belt.
I like to mix my High st bargains with the occasional Designer item.
.
.
.
.
.
#M&S

Realise your dreams

Realise your dreams.

Have you seen the movie "The Book Club"? Funny and so pertinent to so many women over 50.
Often we lose who we were, whilst caring for our familes, being too busy, or feeling guilty. 
It's never too late to start over and realise your dreams..
You only have one life! .
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Have you seen the movie “The Book Club”? Funny and so pertinent to so many women over 50.
Often we lose who we were, whilst caring for our familes, being too busy, or feeling guilty.
It’s never too late to start over and realise your dreams..
You only have one life! .
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Healthy lifestyle tips

Healthy lifestyle tips.

Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being.

I subsitute oatcakes for bread when I'm craving a healthy carb fix,  especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and probiotics keep your microbiome happy and healthy). .
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Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being.

I subsitute oatcakes for bread when I’m craving a healthy carb fix, especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and probiotics keep your microbiome happy and healthy). .
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Wednesday pilates

Wednesday pilates.

Reformer exercise for posture, control,  balance and flexibility.
The control needed to stabilise and move the reformer slowly in and out smoothly engages so many muscles.
Core, tummy, glutes, hamstrings, abductors, calf muscles....
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Reformer exercise for posture, control, balance and flexibility.
The control needed to stabilise and move the reformer slowly in and out smoothly engages so many muscles.
Core, tummy, glutes, hamstrings, abductors, calf muscles….
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Endermology

Endermology.

When legs feel and look heavy,  Endermology can help their appearance whilst you are on your weightloss regime and body transformation journey. 
Yes those are my legs...and this treatment helps me a lot.

It's a roller which is used over your body (whilst you wear a special body stocking). The action of the machine helps lymphatic drainage ( in fact cancer treatment patients have this treatment too to help their lymph drainage) 
It helps reduce cellulite, skin elasticity, skin tone and skin quality. 
A couple of sessions a week over a few months and then an occasional maintenance one definitely makes a difference.
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When legs feel and look heavy, Endermology can help their appearance whilst you are on your weightloss regime and body transformation journey.
Yes those are my legs…and this treatment helps me a lot.

It’s a roller which is used over your body (whilst you wear a special body stocking). The action of the machine helps lymphatic drainage ( in fact cancer treatment patients have this treatment too to help their lymph drainage)
It helps reduce cellulite, skin elasticity, skin tone and skin quality.
A couple of sessions a week over a few months and then an occasional maintenance one definitely makes a difference.
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