More agility exercises after the HIIT boxing with a trainer and pads. Would have worn a different sports bra and top if I’d known what I was going to be filmed doing! Too much jiggling flesh I feel! … .
@sportsperformance86 thank you x
Monday morning training with a mix of boxing, agility and core exercises.
As you can see from the video clip I’m not the best in fast side to side movements due to past injury restrictions and an element of caution!
(hip resurface and torn glute med 3 years ago, and injured knee ligaments this March)
However at 63 I am grateful to be fit and able to do everything I want to do from pilates and dance classes to horse riding,and paddleboarding. .
I was browsing in Primark Oxford st and checked out their new beauty products which apparently have had a recent significent financial investment.
I was really impressed with their makeup brushes which I then bought for a transgender MTF client so she could experiment with her newly learnt makeup application techiques, taught by me, with these brilliant inexpensive makeup tools.
The brush prices ranged from £1-£2.50 and were excellent in both texture and balance between softness and firmness for application and blending away.
The key to a good make application is blending and blending away.
Its not all about countouring as seen in so many airbrushed insta MUA posts.
It’s so important to be able to blend away, especially for a trans girl who may still be covering her remaining beard growth during her laser/electrolysis/hormone treatments with layers of concealer products, foundation and powdering to set.
However blending away is important for all girls whether it’s eyeshadow, foundation, concealer or blusher.
The brushes shown here include double ended brushes:
Angled eyebrow brush
Eyeshadow and concealer brush
Apply and blend brush
Foundation and concealer brush
Powder and finish brush
And an artist palette of eyeshadows.
Great makeup tools for starting out.
Total £29! ( i doubled up on some of the brushes for my client)
What a brilliant fun and happy day for everyone there and especially the organisers to have made such a big event (15k people) to have run so smoothly and successfully.
The photos include me with @allanjay101
@jamiebuckley5234 Miss Transgender2018 @thedannybeard .
Loved the day. It was such fun.
Complex carbs take longer to digest than simple carbs helping you to feel fuller longer with less blood sugar spikes keeping your energy levels constant. Especially when you got up to work at 5.30am and feel like you’ve had a whole day by midday!
2 organic eggs (protein) fried in Waitrose bought organic butter, ( good fats) organic multigrain and wholewheat bread ( complex carbs) from the local bakery.
Streaky Duchy of Cornwall free range bacon ( protein)
Wilted spinach ( great spurce of iron)
Avocado (oddly it’s a fruit and is also full of good fats )
Some fat in your diet is good for you and also helps you feel fuller longer. .
I love my work so much when it makes people feel good about themselves. My work is all about being the best version of you that you can be. Whether I’m helping clients with their wardrobe, colours, body image and self-confidence, body shape, first impressions, body language, healthy diet and nutrition, exercise, make up for women, makeup for men and more.
Eyebrows and eyebrow shaping are so important and make so much difference to your face. I tweezed first to shape and then extended and added missing brow hairs. I covered the beard and uneven skin tones, and shaded cheekbones with a contour kit. .