Testing core strength

Testing core strength.
Think it's part of Pilates "Teasers".
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Trying to sit up as tall as possible whilst keeping the back as straight as possible too.
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It's hard
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Think it’s part of Pilates “Teasers”.
.
Trying to sit up as tall as possible whilst keeping the back as straight as possible too.
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It’s hard
.
.
.
.
.

Age is just a number!

Age is just a number!
.
Here is my 96 year old auntie,
me age 64, 
and @misslucy_lou The Westie x Bichon dog. .
Women of all ages can still be naturally beautiful, with no filters applied to enhance or manipulate.
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Beauty comes from within and shines out when you're happy in your own skin, together with confidence, positivity and positive body language. .
Being fake isn't beautiful.
Being real is. 
Be the best you can be in your real life.
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Love yourself and believe you are worth it.
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Embrace all life has to offer and grab it with both hands and be grateful for everything you have. My 96 year old auntie does and is the funniest and most irreverent person I know.
And she still likes to dress stylishly and glamorously whenever she goes out, always with makeup and definitely lipstick.
.
.
.
.
.
.
.

Here is my 96 year old auntie,
me age 64,
and @misslucy_lou The Westie x Bichon dog. .
Women of all ages can still be naturally beautiful, with no filters applied to enhance or manipulate.
.
Beauty comes from within and shines out when you’re happy in your own skin, together with confidence, positivity and positive body language. .
Being fake isn’t beautiful.
Being real is.
Be the best you can be in your real life.
.
Love yourself and believe you are worth it.
.
Embrace all life has to offer and grab it with both hands and be grateful for everything you have. My 96 year old auntie does and is the funniest and most irreverent person I know.
And she still likes to dress stylishly and glamorously whenever she goes out, always with makeup and definitely lipstick.
.
.
.
.
.
.
.

Glute, core and calf strengthening exercises with #barrecore Hoping to inspire and motivate my followers and clients with a healthy lifestyle and fitness regime

Glute, core and calf strengthening exercises with 
Hoping to inspire and motivate my followers and clients with a healthy lifestyle and fitness regime.  Youre never too old to change your life and be your best you.  I'm 62.

@naomidifabio @slicefitness
Youre never too old to change your life and be your best you. I’m 62.

@naomidifabio @slicefitness