Paperback and Kindle.
(Not available for pre-order as we rushed to get it out for Summer holiday reading).
I hope you will love it, revue and spread the word if you do xx
Two versions of the Scooter.
Good for core stability, balance, hip flexors, flexibility and glutes.
With thanks to @lukemeessmann
For those who have only ever practised mat-based Pilates classes, I am going to regularly demo together with @lukemeessmann @absolutestudios how Reformer pilates exercises can be tailored to every ability- beginner or expert.
Today’s exercises in video clips 2 and 3 are the basic first and then the more advanced variation. . .
Love boxing for having to be mindful, be in the moment and focus. Also brilliant for cardio, toning, upper body, arms, waist, glutes and legs
And also the brain for remembering the sequences. HIIT is the best way for helping increase your metabolism for most efficient weightloss (of course together with how you moderate your eating).
You dont have to be young to start a new sporting activity. #nevertoolate. I’m 63.