Pilates reformer exercise on Thursday

Pilates reformer exercise on Thursday..
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Two versions of the Scooter. 
Good for core stability, balance, hip flexors, flexibility and glutes.
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With thanks to @lukemeessmann 
@absolutestudios
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Two versions of the Scooter.
Good for core stability, balance, hip flexors, flexibility and glutes.
.
.
.
.
With thanks to @lukemeessmann
@absolutestudios

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Reformer Pilates

Reformer Pilates.
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For those who have only ever practised mat-based Pilates classes, I am going to regularly demo together with @lukemeessmann @absolutestudios how Reformer pilates exercises can be tailored to every ability- beginner or expert.
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Today's exercises in video clips 2 and 3 are the basic first and then the more advanced variation. . .
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For those who have only ever practised mat-based Pilates classes, I am going to regularly demo together with @lukemeessmann @absolutestudios how Reformer pilates exercises can be tailored to every ability- beginner or expert.
.
Today’s exercises in video clips 2 and 3 are the basic first and then the more advanced variation. . .
.
.
.
.

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Such a dilemma when Father Christmas asks you what you’d like for Christmas

Such a dilemma when Father Christmas asks you what you'd like for Christmas.
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Well I would quite like the trainers that I saw @thekooples ...
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And also....
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Good health- without your health then you have nothing. 
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And
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My childrens' happiness and well-being in 2020 and beyond.  
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And
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My own personal happiness and business success for 2020. 
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Oh....
Was I only supposed to ask for one thing? 
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@bellacampbell1 
@rory_photo

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Well I would quite like the trainers that I saw @thekooples …
.
And also….
.
Good health- without your health then you have nothing.
.
And
.
My childrens’ happiness and well-being in 2020 and beyond.
.
And
.
My own personal happiness and business success for 2020.
.
Oh….
Was I only supposed to ask for one thing?
.
.
.
.
.
.

@bellacampbell1
@rory_photo

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It’s fun dressing up for Christmas nights out I don’t get as much chance the rest of the year

It's fun dressing up for Christmas nights out
I don't get as much chance the rest of the year.
These gold boots are my Christmas prezzy to myself.  I  them, especially as they were on sale in @fenwickofficial
Do love a bargain when it's something I was actually searching for.
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I intend to grow old disgracefully never fearing wearing a bit of bling.
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jacket ( past season)
@Zara high waist skinny leather-look jeans ( current)
gold boots (current)

These gold boots are my Christmas prezzy to myself. I them, especially as they were on sale in @fenwickofficial
Do love a bargain when it’s something I was actually searching for.
.
I intend to grow old disgracefully never fearing wearing a bit of bling.
.
.
.
.
.
.

jacket ( past season)
@Zara high waist skinny leather-look jeans ( current)
gold boots (current)

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Been off grid for a week as I dropped my phone and the screen broke even with all bumpers and protection

Been off grid for a week as I dropped my phone and the screen broke even with all bumpers and protection.
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£220 later for Samsung S9+ screen/whole frame replacement ( and that was one of the cheaper quotes) I'm now catching up.
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So...
Never too old to love a live music gig..
Especially when it's a mother and daughter girls night out. Fleetwood Mac at Wembley.
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£220 later for Samsung S9+ screen/whole frame replacement ( and that was one of the cheaper quotes) I’m now catching up.
.
So…
Never too old to love a live music gig..
Especially when it’s a mother and daughter girls night out. Fleetwood Mac at Wembley.
.
.
.
.

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#tbthursdays #tbt to the Isle of Wight Festival 2018

to the Isle of Wight Festival 2018.
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Dressed for all weathers. .
Never too old for live music.
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Wearing:
@josephfashion gilet 
@zara black leather-look jeans.
@aiglefr the most comfy wellies ever.
@tkmaxxuk sunglasses
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Dressed for all weathers. .
Never too old for live music.
.
Wearing:
@josephfashion gilet
@zara black leather-look jeans.
@aiglefr the most comfy wellies ever.
@tkmaxxuk sunglasses
.
.
.
.
.
.

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Testing core strength

Testing core strength.
Think it's part of Pilates "Teasers".
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Trying to sit up as tall as possible whilst keeping the back as straight as possible too.
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It's hard
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Think it’s part of Pilates “Teasers”.
.
Trying to sit up as tall as possible whilst keeping the back as straight as possible too.
.
It’s hard
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.
.
.
.

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Throwback Friday to when I went to a ddmix dance class with Dame Darcey Bussell in the Isle of Wight

Throwback Friday to when I went to a ddmix dance class with Dame Darcey Bussell in the Isle of Wight.
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@dadinasagger

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@dadinasagger

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