Last supper #day7 @grayshottspa

Last supper
@grayshottspa .
.
.
Mushroom, chestnut and tarragon soup to start and then seabass with vegs.
.
.
food

.
.
Mushroom, chestnut and tarragon soup to start and then seabass with vegs.
.
.
food

Christmas Outfit #10

Christmas Outfit .
.
.
Knitted snakeskin print top and wrap skirt
@zara 
Ballet shoes @marksandspencer .
.
Family dogs
Westie x bichon @misslucy_lou 
Jack russell x corgi @missmollysmusings 
Parsons jack russell @ Splash .
.
.
.
# #

.
.
Knitted snakeskin print top and wrap skirt
@zara
Ballet shoes @marksandspencer .
.
Family dogs
Westie x bichon @misslucy_lou
Jack russell x corgi @missmollysmusings
Parsons jack russell @ Splash .
.
.
.
# #

Tbt

Tbt.
1970s.
In my 20s.
Appreciate each year of your life at the time.
When you look back you will wonder why you didn't....
.
.
.
.
.

1970s.
In my 20s.
Appreciate each year of your life at the time.
When you look back you will wonder why you didn’t….
.
.
.
.
.

In total animal print jungle-ing mood ready for tonight’s ITV “I’m a celebrity get me out of he

In total animal print jungle-ing mood ready for tonight's ITV "I'm a celebrity get me out of he....eeeeeeere" .
Loving @hollywilloughby with Declan this year.
She's coming across so well as empathetic to the celebs and funny in her links together with Dec.
She also looks fab every day in her jungle-ing outfits.
 Well done to @angiesmithstyle 
.
.
@imacelebrity @imaceleb.itv
…eeeeeeere” .
Loving @hollywilloughby with Declan this year.
She’s coming across so well as empathetic to the celebs and funny in her links together with Dec.
She also looks fab every day in her jungle-ing outfits.
Well done to @angiesmithstyle
.
.
@imacelebrity @imaceleb.itv

Sometimes you have to step outside your comfort zone

Sometimes you have to step outside your comfort zone. Today I did.
I like to practice what I preach....
as they say:
"Walk the walk and talk the talk".
.
Now age 64 I am priviliged to be part of an upcoming ad campaign featuring real women.
.
Launching February 2019.
.
Watch this space.
.
.
.
.
.
.
Thank you @janine_witherspoon mua for such a lovely natural make-up.
Today I did.
I like to practice what I preach….
as they say:
“Walk the walk and talk the talk”.
.
Now age 64 I am priviliged to be part of an upcoming ad campaign featuring real women.
.
Launching February 2019.
.
Watch this space.
.
.
.
.
.
.
Thank you @janine_witherspoon mua for such a lovely natural make-up.

The first photo of me is the before the treatment

The first photo of me is the before the treatment.
The last photo in this series of video clips and pics is the after treatments.
.
Thank you @facegym for my lovely treatment
.
My treatments shown here in my video clips are a signature electrical and an cryo oxygen.
.
The session included:
a rigorous lifting manual massage, then a ball massage,  then the electrical current which very strong and definitely not relaxing, then a gentle massage with a comb type probe and then with a piece of jade and finally the oxygen cryo.
.
My face now definitely has more definition after the treatment and my skin looks plumped and glowing. .
I would love to be able to treat my face and skin to this facial workout more regularly.
.
I like to look good for my age without resorting to surgery, botox or fillers.  This treatment is definitely fabulous.
.
These video clip have no filters.
.
.
.
.
.
.
.

The last photo in this series of video clips and pics is the after treatments.
.
Thank you @facegym for my lovely treatment
.
My treatments shown here in my video clips are a signature electrical and an cryo oxygen.
.
The session included:
a rigorous lifting manual massage, then a ball massage, then the electrical current which very strong and definitely not relaxing, then a gentle massage with a comb type probe and then with a piece of jade and finally the oxygen cryo.
.
My face now definitely has more definition after the treatment and my skin looks plumped and glowing. .
I would love to be able to treat my face and skin to this facial workout more regularly.
.
I like to look good for my age without resorting to surgery, botox or fillers. This treatment is definitely fabulous.
.
These video clip have no filters.
.
.
.
.
.
.
.

We all need some downtime to reboot each week

We all need some downtime to reboot each week.
This includes a weekly Pilates class for me. .
If we keep our bodies reasonably fit and eat healthily,  then when we are super busy we are still able to cope when life becomes stressful.
.
This is an exercise from my Wednesday physio reformer pilates class.
.
This Pilates exercise strengthens arms, helps the movement and flexibility of a tight upper back, works the tum, core and glute muscles, the inner thighs and needs balance to be able to stand, twist and bend over. .
It's more difficult than it looks, especially when it's done slowly with control, holding out the platform steadily before returning it back in.
.
.
.
.
.
.

This includes a weekly Pilates class for me. .
If we keep our bodies reasonably fit and eat healthily, then when we are super busy we are still able to cope when life becomes stressful.
.
This is an exercise from my Wednesday physio reformer pilates class.
.
This Pilates exercise strengthens arms, helps the movement and flexibility of a tight upper back, works the tum, core and glute muscles, the inner thighs and needs balance to be able to stand, twist and bend over. .
It’s more difficult than it looks, especially when it’s done slowly with control, holding out the platform steadily before returning it back in.
.
.
.
.
.
.