We all need some downtime to reboot each week

We all need some downtime to reboot each week.
This includes a weekly Pilates class for me. .
If we keep our bodies reasonably fit and eat healthily,  then when we are super busy we are still able to cope when life becomes stressful.
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This is an exercise from my Wednesday physio reformer pilates class.
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This Pilates exercise strengthens arms, helps the movement and flexibility of a tight upper back, works the tum, core and glute muscles, the inner thighs and needs balance to be able to stand, twist and bend over. .
It's more difficult than it looks, especially when it's done slowly with control, holding out the platform steadily before returning it back in.
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This includes a weekly Pilates class for me. .
If we keep our bodies reasonably fit and eat healthily, then when we are super busy we are still able to cope when life becomes stressful.
.
This is an exercise from my Wednesday physio reformer pilates class.
.
This Pilates exercise strengthens arms, helps the movement and flexibility of a tight upper back, works the tum, core and glute muscles, the inner thighs and needs balance to be able to stand, twist and bend over. .
It’s more difficult than it looks, especially when it’s done slowly with control, holding out the platform steadily before returning it back in.
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Happy face

Happy face. Haircut day. No make-up selfie. No filters.
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Thank you @andyatagency as always.
Thank you @chanelnott for my blondeness.
Love my 2 favourite hairdressers.
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As you get older often shorter hair cuts can be more flattering as they frame and lift the face instead of the impression of dragging down.. Also the correct hair colour tone is very important too as it can make so much difference to flattering or draining your skin tones. .
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Haircut day. No make-up selfie. No filters.
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Thank you @andyatagency as always.
Thank you @chanelnott for my blondeness.
Love my 2 favourite hairdressers.
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As you get older often shorter hair cuts can be more flattering as they frame and lift the face instead of the impression of dragging down.. Also the correct hair colour tone is very important too as it can make so much difference to flattering or draining your skin tones. .
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Lunch party outfit when it was still Summer yesterday

Lunch party outfit when it was still Summer yesterday. 
No makeup 
No filter 
Chanel look-alikey dress: Zara 
Shoes: Gucci
Spectacles: to be worn for next 10 days instead of contacts. .
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No makeup
No filter
Chanel look-alikey dress: Zara
Shoes: Gucci
Spectacles: to be worn for next 10 days instead of contacts. .
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Early morning beach walk and swim with @misslucy_lou

Early morning beach walk and swim with @misslucy_lou .

Bembridge, Isle of Wight but it could be anywhere in the Mediterranean today. .
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Bembridge, Isle of Wight but it could be anywhere in the Mediterranean today. .
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On the hottest night of the year in Soho, London at the FDA Summer film quiz night

On the hottest night of the year in Soho, London at the FDA Summer film quiz night. 
Hosted by the very good looking and very funny Alex Zane  @alexzane as seen in the selfie with me (I"m now looking like a hot and sweaty melted mess since my earlier posted pic in the hairdressers)

Alex did a Q&A with the hilarious stand up comedian Dominic Holland @dommoholland who just happens to be the dad of Spiderman Tom Holland @tomholland2013 
Dominic is soon to be performing at the Edinburgh Festival.
Such a fun evening. However it was just like sitting in a sauna fully clothed. .
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Hosted by the very good looking and very funny Alex Zane @alexzane as seen in the selfie with me (I”m now looking like a hot and sweaty melted mess since my earlier posted pic in the hairdressers)

Alex did a Q&A with the hilarious stand up comedian Dominic Holland @dommoholland who just happens to be the dad of Spiderman Tom Holland @tomholland2013
Dominic is soon to be performing at the Edinburgh Festival.
Such a fun evening. However it was just like sitting in a sauna fully clothed. .
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Loving my July haircut with @andyatagency Thank you xx

Loving my July haircut with @andyatagency Thank you xx.

My last haircut till September. My hairdresser Andy's client sitting next to me at the salon said she had dress envy. So sharing with you that my white lace dress came from Zara last summer and was on sale too. 
Btw I've always found that for both myself and often for my lady clients age 60plus shorter haircuts that frame the face, often at jawline length, can act as an instant facelift helping us look 10 years younger.
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My last haircut till September. My hairdresser Andy’s client sitting next to me at the salon said she had dress envy. So sharing with you that my white lace dress came from Zara last summer and was on sale too.
Btw I’ve always found that for both myself and often for my lady clients age 60plus shorter haircuts that frame the face, often at jawline length, can act as an instant facelift helping us look 10 years younger.
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No makeup no filter selfie on my way to Pride UK Isle of Wight

No makeup no filter selfie on my way to Pride UK Isle of Wight.

Wearing fluo pink tshirt dress and gold trainers both from TK Maxx.
Off to cover National Pride day in the Isle of Wight on my social media and also hoping to meet many of the Transgender girls whom I help to become their best authentic feminine selves through my TRANS.style lifestyle image and style consultancy in London.
My Ceril Campbell consultancy business helps all people to be the best possible versions of themselves both looking and feeling their best from inside out. Free initial phone consultations. .
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Wearing fluo pink tshirt dress and gold trainers both from TK Maxx.
Off to cover National Pride day in the Isle of Wight on my social media and also hoping to meet many of the Transgender girls whom I help to become their best authentic feminine selves through my TRANS.style lifestyle image and style consultancy in London.
My Ceril Campbell consultancy business helps all people to be the best possible versions of themselves both looking and feeling their best from inside out. Free initial phone consultations. .
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Early morning beach walk time

Early morning beach walk time.

For a healthy gut which helps you to be healthy overall,  if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest. 
Take your exercise before this first meal of the day. 
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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For a healthy gut which helps you to be healthy overall, if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest.
Take your exercise before this first meal of the day.
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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Summer new shorter haircut

Summer new shorter haircut.

With thanks to @andyatagency 
Always love your haircuts.

Photo taken with me wearing no makeup and no filter. Brave!

With thanks to @andyatagency
Always love your haircuts.

Photo taken with me wearing no makeup and no filter. Brave!

Thank you @jamesbrownagency @chanelnott Best colourist! Xx #blondeagain #blonde #blondeshavemorefun #hair #haircolour #hairdressers #style #stylish #beauty #beyourbestyou #inspire #girls #women #selfie #nomakeup #nofilter

Thank you @jamesbrownagency @chanelnott 
Best colourist! Xx
Thank you @jamesbrownagency @chanelnott
Best colourist! Xx