Simple spicy homemade cauliflower soup

Simple spicy homemade cauliflower soup.
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I added chicken stock but if you're a veggie or vegan you can add vegetable stock instead.
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Olive oil
Cauliflower
Onions
Garlic
Ginger
Chillis
Turmeric
Stock 
Coconut milk
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#anti-inflammatory

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I added chicken stock but if you’re a veggie or vegan you can add vegetable stock instead.
.
Olive oil
Cauliflower
Onions
Garlic
Ginger
Chillis
Turmeric
Stock
Coconut milk
.
.
.
.
#anti-inflammatory

Eat Breakfast like a King, Lunch like a Queen

Eat Breakfast like a King, 
Lunch like a Queen. 
Dinner like a Pauper.
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My breakfast here was eaten late morning and was a 2 organic egg omelette with spinach and Gruyere cheese (a brand made with raw cow's milk for gut health).
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Nutritional science helping our bodies function best evolves all the times with new findings. .
Breakfast doesn't have to be 1st thing in the morning but at least 12 hours after your last meal of the day. This could mean that if you ate last at 8pm then your breakfast is anytime from 8am again.  If you are following an intermittent 16/18 fasting regime (2 consecutive days a week), then your breakfast would be around midday to 2pm. .
Then your subsequent 2 or 3 meals can  be squeezed into an 8 hour window. .
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Dinner like a Pauper.
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My breakfast here was eaten late morning and was a 2 organic egg omelette with spinach and Gruyere cheese (a brand made with raw cow’s milk for gut health).
.
Nutritional science helping our bodies function best evolves all the times with new findings. .
Breakfast doesn’t have to be 1st thing in the morning but at least 12 hours after your last meal of the day. This could mean that if you ate last at 8pm then your breakfast is anytime from 8am again. If you are following an intermittent 16/18 fasting regime (2 consecutive days a week), then your breakfast would be around midday to 2pm. .
Then your subsequent 2 or 3 meals can be squeezed into an 8 hour window. .
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Thank you for all hundreds of likes for my last post

Thank you for all hundreds of likes for my last post.
I was not expecting so many.
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If you saw this last bikini body post of mine please could you comment on the following: 
Did you like because..
I'm an older woman body-confident enough to wear a bikini?
Because I don't filter -what I post is the reality?
Because there were boobs!?
Because I looked ok?
Informative nutrition and lifestyle eating tips?
Because as a woman yourself I hopefully am inspiring you to be confident and not care what others say 
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Please let me know your thoughts as I will adjust my posts accordingly.
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Btw, This is my first home cooked lunch continuing on the same protein and good complex carbs eating regime.
Chicken breast pan sauteed in coconut oil.
Broccoli, cabbage and cauliflower.
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I was not expecting so many.
.
If you saw this last bikini body post of mine please could you comment on the following:
Did you like because..
I’m an older woman body-confident enough to wear a bikini?
Because I don’t filter -what I post is the reality?
Because there were boobs!?
Because I looked ok?
Informative nutrition and lifestyle eating tips?
Because as a woman yourself I hopefully am inspiring you to be confident and not care what others say
.
Please let me know your thoughts as I will adjust my posts accordingly.
.
Btw, This is my first home cooked lunch continuing on the same protein and good complex carbs eating regime.
Chicken breast pan sauteed in coconut oil.
Broccoli, cabbage and cauliflower.
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.
.

@grayshottspa Day #2 Health regime

@grayshottspa 
Day Health regime.
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Picture #1.
Breakfast: Green smoothie combining good quality fats, protein and low blood sugar raising carbohydrates.
Made of:
Coconut milk, soaked almonds, Soaked chia seeds, Soaked flax seeds, Avocado, Spinach, 
Cucumber, Lime juice, Frozen blueberries, Water , Vanilla extract , Sea salt , Raw honey, Mixed spice ( cinnamon, ginger, coriander, dill seed, nutmeg, cloves) .
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Morning walk across the heath.
Treatment: Castor oil compress to help detox liver and gut health. .
Photo 
Lunch: celeriac soup, ham and salad and vegetables ( see menu) 
Always starting each meal with digestive bitters and sauerkraut for digestion.
Finishing lunch each day with probiotics.
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Nutrition 1-2-1 consultation.
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Favourite yoga class with @suewoodd .
Photo 
Dinner: Beetroot soup, roast cod with butterbeans and chorizo and roasted cauliflower.
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Picture #1.
Breakfast: Green smoothie combining good quality fats, protein and low blood sugar raising carbohydrates.
Made of:
Coconut milk, soaked almonds, Soaked chia seeds, Soaked flax seeds, Avocado, Spinach,
Cucumber, Lime juice, Frozen blueberries, Water , Vanilla extract , Sea salt , Raw honey, Mixed spice ( cinnamon, ginger, coriander, dill seed, nutmeg, cloves) .
.
Morning walk across the heath.
Treatment: Castor oil compress to help detox liver and gut health. .
Photo
Lunch: celeriac soup, ham and salad and vegetables ( see menu)
Always starting each meal with digestive bitters and sauerkraut for digestion.
Finishing lunch each day with probiotics.
.
Nutrition 1-2-1 consultation.
.
Favourite yoga class with @suewoodd .
Photo
Dinner: Beetroot soup, roast cod with butterbeans and chorizo and roasted cauliflower.
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For my New Year mental and physical well-being my go-to special place is @grayshottspa

For my New Year mental and physical well-being my go-to special place is @grayshottspa .
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Faddy instant quick fix diets can never work successfully as they're not sustainable long term. So finding a way of healthy eating that works for your own lifestyle is the way forward. .
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So over the next week I'm going to post examples of the Grayshott "regime week"
with nutrition tips for you to follow. 
So you too can do a simple home version.
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The key to the Regime is improving gut health with fermented foods (sauerkraut and bitters) before each meal and then having a good balance of complex carbs (vegetables) and protein ( chicken, fish , beef, etc). .
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Yummy carrot, kale and spinach soup to start. Main course fillet of red mullet in miso broth with crispy shallots and stir fry vegetables in wheat free soy sauce. .
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@grayshottspa

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Faddy instant quick fix diets can never work successfully as they’re not sustainable long term. So finding a way of healthy eating that works for your own lifestyle is the way forward. .
.
So over the next week I’m going to post examples of the Grayshott “regime week”
with nutrition tips for you to follow.
So you too can do a simple home version.
.
.
The key to the Regime is improving gut health with fermented foods (sauerkraut and bitters) before each meal and then having a good balance of complex carbs (vegetables) and protein ( chicken, fish , beef, etc). .
.
Yummy carrot, kale and spinach soup to start. Main course fillet of red mullet in miso broth with crispy shallots and stir fry vegetables in wheat free soy sauce. .
.
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.
.
.
.
@grayshottspa

Its the weekend and sometimes you just have to!

Its the weekend and sometimes you just have to! .
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However I only kept the bun on the burger for the purposes of this photo 
And then.... I removed it.
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If I'm going to have a carb treat with yummy thrice-cooked chips
then I would never have a 2nd loading of carbs with the burger bun. .
One portion of simple carbs (not the healthier option of complex carbs) is plenty!  Simple carbs such as bread, pastries, cakes, pasta etc give a sugar spike to your blood sugar levels giving you an energy high and then a rapid low.
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So here we have a yummy healthy home-made beefburger, ( minus bun) gherkin, slice of cheese, bacon, fried onions, salad, and home-cooked fries. 
Thank you @hungrybear.tk delish! .
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However I only kept the bun on the burger for the purposes of this photo
And then…. I removed it.
.
.
If I’m going to have a carb treat with yummy thrice-cooked chips
then I would never have a 2nd loading of carbs with the burger bun. .
One portion of simple carbs (not the healthier option of complex carbs) is plenty! Simple carbs such as bread, pastries, cakes, pasta etc give a sugar spike to your blood sugar levels giving you an energy high and then a rapid low.
.
.
So here we have a yummy healthy home-made beefburger, ( minus bun) gherkin, slice of cheese, bacon, fried onions, salad, and home-cooked fries.
Thank you @hungrybear.tk delish! .
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Healthy breakfasts dont need to be boring and can be attractively plated and colourful

Healthy breakfasts dont need to be boring and can be attractively plated and colourful. .
Organic scrambled eggs, organic streaky bacon, smashed avocado with chillis, wilted spinach, roasted sweet potato. .
If you make each plate of food appealing, it can help you regulate portion control and also create each meal to be a more sensory total experience. Always eat and focus on what you're eating rather than watching TV or reading. It's not good to eat on the move. The brain won't register you have eaten and you will remain hungry.
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Eating with mindfulness can help remind the brain to send a timely message to the stomach when you are actually full.  This will stop you binge eating or over-eating and help you to to maintain an optimum healthy weight.
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.
.
Organic scrambled eggs, organic streaky bacon, smashed avocado with chillis, wilted spinach, roasted sweet potato. .
If you make each plate of food appealing, it can help you regulate portion control and also create each meal to be a more sensory total experience. Always eat and focus on what you’re eating rather than watching TV or reading. It’s not good to eat on the move. The brain won’t register you have eaten and you will remain hungry.
.
Eating with mindfulness can help remind the brain to send a timely message to the stomach when you are actually full. This will stop you binge eating or over-eating and help you to to maintain an optimum healthy weight.
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