Scrambled eggs, avocado, tomatoes, mushrooms, and spinach or Kale ( your choice) . All cooked in organic butter or coconut butter.
Hot water and lemon for liver cleanse to start and an Expresso coffee after.
A cheese mushroom and spinach omelette .Yes you may have spotted Ketchup in the photo.
Although Ketchup has sugar which I exclude from my own eating regime and recipe suggestions, just sometimes a little taste of what you fancy is better than total denial so you dont crave.
Roast pork with crackling. Yes you can have the crackling as your body needs good fats in moderation to help you feel full after meals, protect organs, store energy and not believe the body is on starvation mode.
Apple sauce with no sugar added.
Broccoli for vits K and C.
One small roast potato cooked in goose fat.
Ratatouille with onions courgettes peppers.
Homemade gravy-no flour.
In the glass bowl is the one I made earlier from my roasted poussin supper last night.
Boiling the poussin bones with onions garlic celery carrots.
In the slow cooker is a beef bone rib , part of which was lunch today. Again simmering with shallots garlic celery and a carrot.
Spinach and cheese omelette , with organic eggs, organic spinach leaves and unpasteurised Gruyere cooked in organic unpasteurised butter.
Protein, good complex carbs and good fats for optimum weightloss together with HIIT exercise and 16/18 twice weekly fast days.
Aged and unpasteurised cheese and fermented foods also good for gut health -(but avoid unpasteurised snd soft cheeses if pregnant).
Chargrilled organic lamb cutlets with a ‘swoosh’ of houmous (trying to be decorative and chef-y) with buttered cavolo nero, carrots and broccoli flowerlets. Colourful, rainbow, dark green and purple vegetables are all full of vitamins and minerals. The more colour you add into your vegetable choices the healthier the benefits.
Butter on the vegetables for good fats.
A 2-egg omelette cooked in organic unpasteurised butter (Waitrose) with avocado and wilted spinach with a little butter.
Good fats in the avocado and butter, eat moderate amount of good fats to help to burn off and not retain body fat , Omega 3 from the flax seed oil, protein in the egg and good carbs and vits in the spinach.