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A cheesy omelette with asparagus is a healthy low carb meal

A cheesy omelette with asparagus is a healthy low carb meal. Vegetables dont have to just be for lunch or dinner! ASparagus is an excellent source of vitamin K, folate, copper, selenium, vitamin B1, vitamin B2, vitamin C, and vitamin E. It is also a very good source of dietary fiber, manganese, phosphorus, vitamin B3, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid. And of course yummy Lightly boiled or roasted with olive oil, salt and pepper.

Vegetables dont have to just be for lunch or dinner!
ASparagus is an excellent source of vitamin K, folate, copper, selenium, vitamin B1, vitamin B2, vitamin C, and vitamin E. It is also a very good source of dietary fiber, manganese, phosphorus, vitamin B3, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid.
And of course yummy
Lightly boiled or roasted with olive oil, salt and pepper.
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With thanks to @ivitalityuk My favourite way to serve a jug of iced water. With sliced cucumber, mint and lemon as a refreshing summer thirst quencher But hadnt thought of adding kiwi too #yummy #water #healthy #drinks #natural #fresh #inspire #motivate #lifestyle #lifecoach #summer #holidays #hot #thirsty #recipes #nutrition #weightlossjourney #diet #food

With thanks to @ivitalityuk My favourite way to serve a jug of iced water is with sliced cucumber, mint and lemon as a refreshing summer thirst quencher But hadnt thought of adding kiwi too
With thanks to @ivitalityuk
My favourite way to serve a jug of iced water is with sliced cucumber, mint and lemon as a refreshing summer thirst quencher
But hadnt thought of adding kiwi too
weightlossjourney summer recipes diet lifecoach drinks lifestyle hot fresh motivate thirsty inspire yummy holidays natural healthy nutrition water food

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Beauty Health & Fitness Lifestyle

Solgar Vitamins latest joint and bone vitamins for optimum health and mobility

solgarThe Solgar press event this week showcased their latest vitamin range for joint and bone fitness and wellness.  It was really interesting to listen to the nutritionist Paul Chamberlain about the science behind this range and why Solgar have launched these new products to help us achieve our fitness potential., Celebrity personal trainer Laura Williams also chatted to us on her thoughts on 2017 health and fitness trends.

It’s very interesting that the latest buzzword of healthy ingredients in the culinary world is Turmeric. Turmeric is well known to help reduce inflammation in the body.

Solgar 7 joint support and comfort for flexibility and mobility contains ingredients which include the natural anti-inflammatories- turmeric and ginger. (£25.99 for 30 tablets)

Solgar Full Spectrum Curcumin is the compound also derived from Turmeric.  Also therefore targeting joint pain, inflammation and tenderness. (£27.50 for 30 tablets)

Solgar Extra Strength Glucosamine Chondroitin MSM helps to support healthy joints and cartilage.(£43.00 for 60 tablets)

Solgar Ultimate Bone Support provide the key minerals calcium and magnesium with the vitamin K2 and D3 helping the absorption and support for bone building and support. (£22.99 for 120 tablets)

All these products are really interesting to me as someone who at 60 years old regularly participates in many sports from horse riding to dancing, and already has had significant cartilage wear and tear from being a ballet dancer in my youth.
I am excited to try out these vitamins especially the Solgar 7 as it was shown to have had significantly positive results on a testers over a 90 day period.

To find your local stockist visit www.Solgar.co.uk

 

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