Early morning beach walk time

Early morning beach walk time.

For a healthy gut which helps you to be healthy overall,  if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest. 
Take your exercise before this first meal of the day. 
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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For a healthy gut which helps you to be healthy overall, if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest.
Take your exercise before this first meal of the day.
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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Breakfast for three on the beach- my human, her friend and me

Breakfast for three on the beach- my human, her friend and me. 
My human's breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee 
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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My human’s breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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Healthy lifestyle tips

Healthy lifestyle tips.

Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being.

I subsitute oatcakes for bread when I'm craving a healthy carb fix,  especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and probiotics keep your microbiome happy and healthy). .
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Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being.

I subsitute oatcakes for bread when I’m craving a healthy carb fix, especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and probiotics keep your microbiome happy and healthy). .
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My home-cooked meat-free veggie Bank Holiday weekend cooked breakfast

My home-cooked meat-free veggie Bank Holiday weekend cooked breakfast.

Eggs from the local farm shop chickens, seeded wholemeal bread from the Island Bakery with rather a generous spread of organic butter, wilted spinach, beef tomato slices, avocado and mushrooms.

I always eat breakfast or brunch straight after working out, or doing any fitness or exercise.  Healthy mix of carbs and protein and good fats. .
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Eggs from the local farm shop chickens, seeded wholemeal bread from the Island Bakery with rather a generous spread of organic butter, wilted spinach, beef tomato slices, avocado and mushrooms.

I always eat breakfast or brunch straight after working out, or doing any fitness or exercise. Healthy mix of carbs and protein and good fats. .
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A quick healthy Summer lunch inspo

A quick healthy Summer lunch inspo.

Organic salmon fillet shallow-fried in organic butter so that the skin goes crispy (start flesh side down) will only take 5 minutes to cook.
On a bed of leaves with avocado and cucumber.
Eating at least 3 portions of oily fish gives you Omega3 fatty acids essential for a healthy brain, heart and eyes.
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Organic salmon fillet shallow-fried in organic butter so that the skin goes crispy (start flesh side down) will only take 5 minutes to cook.
On a bed of leaves with avocado and cucumber.
Eating at least 3 portions of oily fish gives you Omega3 fatty acids essential for a healthy brain, heart and eyes.
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A healthy breakfast worth waiting for

A healthy breakfast worth waiting for.

After a 12 hour overnight fast for a healthy gut.
After a 16/18 hour overnight fast to lose weight.
After exercise.
Tomatoes, wilted spinach, mushrooms, poached eggs on sourdough toast with avocado and chillies and an espresso coffee.
A yummy breakfast of protein, low carb and good fats.
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After a 12 hour overnight fast for a healthy gut.
After a 16/18 hour overnight fast to lose weight.
After exercise.
Tomatoes, wilted spinach, mushrooms, poached eggs on sourdough toast with avocado and chillies and an espresso coffee.
A yummy breakfast of protein, low carb and good fats.
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Crab and courgette spaghetti with chilli and rocket

Crab and courgette spaghetti with chilli and rocket.

Crabmeat with spiralized or courgette strips with spaghetti, olive oil, lemon juice and chillies and rocket leaves.

Mixing spaghetti with courgettes and leaves helps the dish become more nutritionally balanced and to last longer as fuel for  your body.

Courgettes and leaves are healthy low carb foods and crab is protein. Less heathy processed white flour foods such as pasta are carbs which are processed by the body turning quickly into sugar. 
When pasta is only eaten in a small quantity and mixed with healthy options it helps slow down the blood sugar high and low caused by high glycaemic food such as pasta and other refined white flour foods.
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Crabmeat with spiralized or courgette strips with spaghetti, olive oil, lemon juice and chillies and rocket leaves.

Mixing spaghetti with courgettes and leaves helps the dish become more nutritionally balanced and to last longer as fuel for your body.

Courgettes and leaves are healthy low carb foods and crab is protein. Less heathy processed white flour foods such as pasta are carbs which are processed by the body turning quickly into sugar.
When pasta is only eaten in a small quantity and mixed with healthy options it helps slow down the blood sugar high and low caused by high glycaemic food such as pasta and other refined white flour foods.
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Thai king prawn Laksa curry lunch in the sun today at Phat Phuk noodle bar London

Thai king prawn Laksa curry lunch in the sun today at Phat Phuk noodle bar London.

Low carb and protein Thai lunch on London's Kings road Chelsea. My favourite little cafe with Thai street food. Yummy healthy and inexpensive. I always ask the rice noodles to be replaced with vegetables so they add extra broccoli and leaves. 
The base ingredient of a Laksa is coconut milk which has loads of health benefits:

Improves Heart Health by Lowering Blood Pressure and Cholesterol.. Builds Muscle and Helps Lose Fat. .
Provides Electrolytes and Prevents Fatigue. ... Helps Lose Weight. ... Improves Digestion and Relieves Constipation. ... Manages Blood Sugar and Controls Diabetes. ... Helps Prevent Anemia.
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Low carb and protein Thai lunch on London’s Kings road Chelsea. My favourite little cafe with Thai street food. Yummy healthy and inexpensive. I always ask the rice noodles to be replaced with vegetables so they add extra broccoli and leaves.
The base ingredient of a Laksa is coconut milk which has loads of health benefits:

Improves Heart Health by Lowering Blood Pressure and Cholesterol.. Builds Muscle and Helps Lose Fat. .
Provides Electrolytes and Prevents Fatigue. … Helps Lose Weight. … Improves Digestion and Relieves Constipation. … Manages Blood Sugar and Controls Diabetes. … Helps Prevent Anemia.
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Another protein and low carb breakfast idea

Another protein and low carb breakfast idea.

Scrambled eggs with spinach, avocado and tomatoes. You could leave a 12 hours interval before you eat your breakfast,  after your last meal the eve before.  This gives your digestion a chance to rest. 16-18 hours is an optimum gap if you're on a weight loss journey. On 2 consecutive days for the best result.

Spinach, avocado and tomatoes are all good slow release carbs eaten together with the protein of the eggs.  Tomatoes contain the antioxidant lycopene which has been linked to many health benefits including reduced risk of heart disease and cancer. They also contain Vit C and Vit K.
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Scrambled eggs with spinach, avocado and tomatoes. You could leave a 12 hours interval before you eat your breakfast, after your last meal the eve before. This gives your digestion a chance to rest. 16-18 hours is an optimum gap if you’re on a weight loss journey. On 2 consecutive days for the best result.

Spinach, avocado and tomatoes are all good slow release carbs eaten together with the protein of the eggs. Tomatoes contain the antioxidant lycopene which has been linked to many health benefits including reduced risk of heart disease and cancer. They also contain Vit C and Vit K.
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Healthy low carb and protein fishy lunch by the sea

Healthy low carb and protein fishy lunch by the sea.

Prawns and smoked salmon on a bed of leaves with cucumber,  olives, tomatoes and avocado.
A light dressing of creme fraiche and herbs. 
Smoked salmon and prawns are both goods ources of Omega 3 fatty acids and unsaturated fat. Unsaturated fats can help improve your blood cholesterol levels when you eat them in place of saturated orctrans fats. Omega 3 can reduce inflammation and reduce risk of heart disease.

Prawns and smoked salmon on a bed of leaves with cucumber, olives, tomatoes and avocado.
A light dressing of creme fraiche and herbs.
Smoked salmon and prawns are both goods ources of Omega 3 fatty acids and unsaturated fat. Unsaturated fats can help improve your blood cholesterol levels when you eat them in place of saturated orctrans fats. Omega 3 can reduce inflammation and reduce risk of heart disease.