Post exercise healthy breakfast- First home cooked breakfast after week regime @grayshottspa

Post exercise healthy breakfast- First home cooked breakfast after week regime @grayshottspa .

A 2-egg omelette cooked in organic unpasteurised butter (Waitrose) with avocado and wilted spinach with a little butter.
Good fats in the avocado and butter, eat moderate amount of good fats to help to burn off and not retain body fat ,  Omega 3 from the flax seed oil, protein in the egg and good carbs and vits in the spinach.

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A 2-egg omelette cooked in organic unpasteurised butter (Waitrose) with avocado and wilted spinach with a little butter.
Good fats in the avocado and butter, eat moderate amount of good fats to help to burn off and not retain body fat , Omega 3 from the flax seed oil, protein in the egg and good carbs and vits in the spinach.

#

Final night of the 7 day regime @grayshottspa

Final night of the 7 day regime @grayshottspa .

Yummy healthy last supper of ginger spiced breast of duck with rainbow chard, savoy cabbage and fig sauce with a side of mixed vegetables. 
Green pea and mint soup to start.

The Grayshott regime teaches you how you can incorporate healthy nutritious but still delicious food into your daily life. 
Eating proteins, complex carbohydrates ( vegetables) and good fats ( olive oil, coconut oil, olives, nuts, seeds and oily fish ) and fermented foods such as sauerkraut and kefir ( for gut health)  whilst excluding sugar and grains. ( and most dairy whilst on the regime) However onwards you can include butter and unpasteurised and well matured cheeses into your daily life as good fats in moderation are important for weightloss.  A low fat diet will cause your body to store fat as it will think its in starvation mode and  needs to keep all available fats to survive. 
I lost 4 pounds during my stay eating 3 meals a day as seen over the last week of posts with 2 fast days (5:2) of no breakfast, a large lunch and a bone broth for supper. 
Nevet felt hungry once.
Today I feel healthy, renewed, invigorated, lighter, and positive in my mindset to go out and face 2018 with energy and enthusiasm 
And to help my clients look and feel their best from inside out.
You can see what I do at my website
Link in bio.
Free initial phone consultation.
I look forward to hearing from you.
Message me! 
I will pick one person at random to receive a complimentary copy of my book "Discover the New you, celebrity stylist secrets to transform your life and style". Thank you @grayshottspa for a lovely stay.

Yummy healthy last supper of ginger spiced breast of duck with rainbow chard, savoy cabbage and fig sauce with a side of mixed vegetables.
Green pea and mint soup to start.

The Grayshott regime teaches you how you can incorporate healthy nutritious but still delicious food into your daily life.
Eating proteins, complex carbohydrates ( vegetables) and good fats ( olive oil, coconut oil, olives, nuts, seeds and oily fish ) and fermented foods such as sauerkraut and kefir ( for gut health) whilst excluding sugar and grains. ( and most dairy whilst on the regime) However onwards you can include butter and unpasteurised and well matured cheeses into your daily life as good fats in moderation are important for weightloss. A low fat diet will cause your body to store fat as it will think its in starvation mode and needs to keep all available fats to survive.
I lost 4 pounds during my stay eating 3 meals a day as seen over the last week of posts with 2 fast days (5:2) of no breakfast, a large lunch and a bone broth for supper.
Nevet felt hungry once.
Today I feel healthy, renewed, invigorated, lighter, and positive in my mindset to go out and face 2018 with energy and enthusiasm
And to help my clients look and feel their best from inside out.
You can see what I do at my website
Link in bio.
Free initial phone consultation.
I look forward to hearing from you.
Message me!
I will pick one person at random to receive a complimentary copy of my book “Discover the New you, celebrity stylist secrets to transform your life and style”. Thank you @grayshottspa for a lovely stay.

A regime morning @grayshottspa

A regime morning @grayshottspa . 
Breaking the 5:2 fast with breakfast of spiced cured salmon with avocado and butter bean houmous ( no coffee)! Yummy and super healthy with omega 3 and good fats.

A swim in the indoor pool, a plunge in the very cold but invigorating icy plunge pool after a steam room. All fitted in befire a 16 minute  hydrotherapy bath with Epsom salts which are great for magnesium, detoxification and relaxation.

Lunch is a buternut, chilli and lime soup followed by cold salmon with green baby pea shoots, a walnut dip and a designer swoosh of pureed beetroot. Accompanied with a rainbow mix of vegetables for vits ACE and zinc with their health giving benefits as antioxidants.

Of course digestive bitters and sauerkraut to start to get those digestive juices working for good gut health and a few soaked mixed nuts (and some olives) for their good fats.

So as you can see a Grayshott regime is by no means a starvation diet and there is still a 2 course dinner later after a pilates class.

No grains, no sugar, no milk, 
but simply protein, healthy fats,  vegetables,, fibre, nuts and fermented foods all helping the body to become its optimum best with a healthy functioning gut.

Breaking the 5:2 fast with breakfast of spiced cured salmon with avocado and butter bean houmous ( no coffee)! Yummy and super healthy with omega 3 and good fats.

A swim in the indoor pool, a plunge in the very cold but invigorating icy plunge pool after a steam room. All fitted in befire a 16 minute hydrotherapy bath with Epsom salts which are great for magnesium, detoxification and relaxation.

Lunch is a buternut, chilli and lime soup followed by cold salmon with green baby pea shoots, a walnut dip and a designer swoosh of pureed beetroot. Accompanied with a rainbow mix of vegetables for vits ACE and zinc with their health giving benefits as antioxidants.

Of course digestive bitters and sauerkraut to start to get those digestive juices working for good gut health and a few soaked mixed nuts (and some olives) for their good fats.

So as you can see a Grayshott regime is by no means a starvation diet and there is still a 2 course dinner later after a pilates class.

No grains, no sugar, no milk,
but simply protein, healthy fats, vegetables,, fibre, nuts and fermented foods all helping the body to become its optimum best with a healthy functioning gut.

Fast day today

Fast day today.

This doesnt mean starvation however as it's all about leaving a space of time between last meal and next and also reducing the amount of food in a day as in 5:2 diet.

This is bone broth boiled for over 12 hours with chopped carrots, parsley and courgettes.

Lunch today is in the following post.

#5:2 @grayshottspa

This doesnt mean starvation however as it’s all about leaving a space of time between last meal and next and also reducing the amount of food in a day as in 5:2 diet.

This is bone broth boiled for over 12 hours with chopped carrots, parsley and courgettes.

Lunch today is in the following post.

#5:2 @grayshottspa

Lunchtime Pulled pork shoulder(with Moroccan style spices) with green pea dip, blanched vegetables and soaked nuts (blanching and soaking makes them less indigestable than raw)

Lunchtime

Pulled pork shoulder(with Moroccan style spices) with green pea dip, blanched vegetables and soaked nuts (blanching and soaking makes them  less indigestable than raw). A side of mixed vegetables too.

@grayshottspa
A side of mixed vegetables too.

@grayshottspa

Good gut health is important for your whole health and wellbeing

Good gut health is important for your whole health and wellbeing.

A healthy gut supports your immune system, your body's response to stress and how your body responds to the food you eat.

Fermented foods such as Sauerkraut eaten before a meal help trigger the digestive processes. As do digestive bitters or a tablespoon of organic raw apple cider vinegar.
This can also help acid reflux problems.

A healthy gut supports your immune system, your body’s response to stress and how your body responds to the food you eat.

Fermented foods such as Sauerkraut eaten before a meal help trigger the digestive processes. As do digestive bitters or a tablespoon of organic raw apple cider vinegar.
This can also help acid reflux problems.

Starting the day with a green smoothie for breakfast

Starting the day with a green smoothie for breakfast.

Ingredients include coconut milk, soaked almonds, soaked chia seeds, soaked flax seeds (all soaked to be more digestible) avocado for good fats, spinach,  cucumber, ( good carbohydrates) lime juice, blueberries, water, vanilla extract, sea salt, raw honey, mixed spice (cinnamon coriander dill seed nutmeg cloves).  @grayshottspa

Ingredients include coconut milk, soaked almonds, soaked chia seeds, soaked flax seeds (all soaked to be more digestible) avocado for good fats, spinach, cucumber, ( good carbohydrates) lime juice, blueberries, water, vanilla extract, sea salt, raw honey, mixed spice (cinnamon coriander dill seed nutmeg cloves). @grayshottspa

Fillet of Seabass with cavolo nero , cauliflower tabouleh, and aubergine caponata and mixed vegetables

Fillet of Seabass with cavolo nero , cauliflower tabouleh, and aubergine caponata and mixed vegetables.

Healthy good fats in the seabass with crispy skin -yum! 
A smear of aubergine puree and cauilflower couscous and crispy cavolo nero.
The carrot is sliced and cooked together with cabbage and kale. Mixed together with some Moroccan style spices.

vegetables

Healthy good fats in the seabass with crispy skin -yum!
A smear of aubergine puree and cauilflower couscous and crispy cavolo nero.
The carrot is sliced and cooked together with cabbage and kale. Mixed together with some Moroccan style spices.

vegetables