Keeping tummy and core strong to support back
I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.
With a bit more energy than the last exercise
Maybe the change of music tempo helped!
@misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???
When you stand full on to camera it can make you look wider so twisting your hips and keeping your shoulders to the front can help make a more flattering angle.
This exercise helps improve core stability. It’s important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble! Head and neck should also be aligned with the back not looking up or down. Mine I’ve noticed is slightly too raised.
Tryig to keep body line as straight as possible, engaging core and glutes. Can’t hold for long as lack of strength in damaged shoulder rotator cuff which is still being treeated by physio to strengthen surrounding support muscles. Its taking a long time.
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