Tuesday morning early HIIT boxing training session

Tuesday morning early HIIT boxing training session.

Love boxing for having to be mindful, be in the moment and focus.  Also brilliant for cardio, toning, upper body, arms, waist, glutes and legs
And also the brain for remembering the sequences. HIIT is the best way for helping increase your metabolism for most efficient  weightloss (of course together with how you moderate your eating).
You dont have to be young to start a new sporting activity. #nevertoolate. I'm 63.

Love boxing for having to be mindful, be in the moment and focus. Also brilliant for cardio, toning, upper body, arms, waist, glutes and legs
And also the brain for remembering the sequences. HIIT is the best way for helping increase your metabolism for most efficient weightloss (of course together with how you moderate your eating).
You dont have to be young to start a new sporting activity. #nevertoolate. I’m 63.

In the Pilates studio

In the Pilates studio.

Lunges with your weight on an unstable base.
This helps all the muscles and core engage from your balancing foot ankle and leg to your core and glutes and tum.

However...on another level
It has just been suggested to me by my hip surgeon that anyone like me who has had a hip re-surface surgery procedure and has metal on metal in their hip -this could be having adverse effects as the flexion movement on the weight bearing leg can cause the metal on metal to rub more than usual.
Metal on metal hip replacements and resurfaces can cause metal ions (cobalt and chromium) to leak into the blood stream and give metal ion readings in the blood above normal levels. This could  cause future health issues.

Lunges with your weight on an unstable base.
This helps all the muscles and core engage from your balancing foot ankle and leg to your core and glutes and tum.

However…on another level
It has just been suggested to me by my hip surgeon that anyone like me who has had a hip re-surface surgery procedure and has metal on metal in their hip -this could be having adverse effects as the flexion movement on the weight bearing leg can cause the metal on metal to rub more than usual.
Metal on metal hip replacements and resurfaces can cause metal ions (cobalt and chromium) to leak into the blood stream and give metal ion readings in the blood above normal levels. This could cause future health issues.

First time back in the gym after last week’s flu Exhausted after 30 mins HIIT 121 #training #fitness #youcandoit #inspire #motivate #hiit #weightlossjourney #hiitworkout #gym #olderwomen #ageaintnothingbutanumber #positivity

First time back in the gym after last week's flu
Exhausted after 30 mins HIIT 121
First time back in the gym after last week’s flu
Exhausted after 30 mins HIIT 121

Todays outfit for my channel 4 TV screentest this morning Tags on where i got the look #orange #autumn #weightlosstransformation #styledbyme #style #selfie #nofilter #olderwomen #fiftyplus #fiftyisnotold $sixtyisnotold #age60plus #inspire #motivate #life #lifecoach #lifechange #fashion #styled

Todays outfit for my channel 4 TV screentest this morning

Tags on where i got the look 
$sixtyisnotold
Todays outfit for my channel 4 TV screentest this morning

Tags on where i got the look
$sixtyisnotold